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Tue 10th Jun 2025 at 11:53am by Kelv-12

Run > General
  • Time
    40:52
  • Miles
    5.04
  • Min/mi
    8:07
  • Pacing
    76.6%
  • WAVA
    58.71
  • Stride(cm)
    124
  • Cals
    734
  • Watts
    482
  • Cadence
    160
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1123
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.09mi - 10:01(9:12/mi) 119/163bpm [1095b/mi] 156cal 390/842W
2) 0.74mi - 5:00(6:43/mi) 144/153bpm [967b/mi] 100cal 575/686W
3) 0.18mi - 2:00(11:12/mi) 129/153bpm [1445b/mi] 31cal 296/686W
4) 0.75mi - 5:00(6:39/mi) 150/160bpm [998b/mi] 102cal 601/790W
5) 0.17mi - 2:00(11:59/mi) 132/158bpm [1583b/mi] 30cal 288/603W
6) 0.74mi - 5:00(6:43/mi) 153/163bpm [1028b/mi] 102cal 583/732W
7) 0.16mi - 2:00(12:25/mi) 136/162bpm [1688b/mi] 31cal 263/658W
8) 0.7mi - 5:00(7:06/mi) 154/164bpm [1093b/mi] 102cal 589/733W
9) 0.18mi - 2:00(11:12/mi) 140/161bpm [1568b/mi] 31cal 327/619W
10) 0.32mi - 2:51(8:54/mi) 137/141bpm [1220b/mi] 49cal 457/497W
10:01 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:11 119 68-163 1093 154 0-184 390 0-842 22/23
1.83 15:00 5:00 6:43 144 114-153 967 167 158-172 575 392-686 18/17
2.01 17:00 2:00 11:12 129 115-153 1445 123 0-166 296 0-686 5/6
2.76 22:00 5:00 6:39 150 118-160 998 167 158-176 601 459-790 16/17
2.93 24:00 2:00 11:59 132 117-158 1583 138 106-172 291 132-603 6/5
3.67 29:00 5:00 6:43 153 118-163 1028 168 156-178 583 429-732 13/14
3.83 31:00 2:00 12:25 136 119-162 1688 125 0-228 263 0-658 5/6
4.54 36:00 5:00 7:06 154 121-164 1093 168 158-172 588 432-733 21/20
4.72 38:00 2:00 11:12 140 128-161 1568 139 0-172 330 0-619 4/6
5.04 40:53 2:53 +1 8:59 137 130-141 1230 160 158-164 456 419-497 9/8
5.04 40:53 0 +1 13:25 137 137-137 1837 160 160-160 491 491-491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 228 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 164 4.9 37:51 7:47
    Walk 7.4 110 0.2 3:02 17:15

  • Power Distribution

    482W (842 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.16% More
    800m 3:14 6:29 60.11% More
    1km 4:06 6:37 62.08% More
    Mile 7:26 7:26 58.98% More
    5k 23:33 7:35 62.00% More
    5 miles 40:31 8:06 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.58
    5km 24:20 7:50 60.02
    5M 40:31 8:06 58.74
    10km 51:08 8:14 58.10
    10M 1:25:08 8:31 57.28
    Half 1:53:42 8:41 56.59
    20M 2:58:53 8:57 56.23
    Mara 3:58:53 9:07 56.28
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