Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 10th Jun 2025 at 11:53am by Kelv-12
Run > General
-
Time
40:52
-
Miles
5.04
-
Min/mi
8:07
-
Pacing
76.6%
-
WAVA
58.71
-
Stride(cm)
124
-
Cals
734
-
Watts
482
-
Cadence
160
-
BPM
139
-
%MHR
79.6
-
B/mi
1123
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1.09mi - 10:01(9:12/mi) 119/163bpm [1095b/mi] 156cal 390/842W
2) 0.74mi - 5:00(6:43/mi) 144/153bpm [967b/mi] 100cal 575/686W
3) 0.18mi - 2:00(11:12/mi) 129/153bpm [1445b/mi] 31cal 296/686W
4) 0.75mi - 5:00(6:39/mi) 150/160bpm [998b/mi] 102cal 601/790W
5) 0.17mi - 2:00(11:59/mi) 132/158bpm [1583b/mi] 30cal 288/603W
6) 0.74mi - 5:00(6:43/mi) 153/163bpm [1028b/mi] 102cal 583/732W
7) 0.16mi - 2:00(12:25/mi) 136/162bpm [1688b/mi] 31cal 263/658W
8) 0.7mi - 5:00(7:06/mi) 154/164bpm [1093b/mi] 102cal 589/733W
9) 0.18mi - 2:00(11:12/mi) 140/161bpm [1568b/mi] 31cal 327/619W
10) 0.32mi - 2:51(8:54/mi) 137/141bpm [1220b/mi] 49cal 457/497W
10:01 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
129 68-163 |
1156 |
160 118-170 |
415 184-546 |
7/7 |
0.50 |
4:30 |
2:15 |
9:02 |
115 113-118 |
1038 |
161 158-164 |
405 380-444 |
4/5 |
0.75 |
6:48 |
2:18 |
9:13 |
114 109-121 |
1051 |
160 158-164 |
393 374-421 |
3/3 |
1.00 |
9:09 |
2:21 |
9:25 |
123 110-136 |
1159 |
154 106-184 |
399 127-842 |
3/2 |
1.25 |
11:05 |
1:55 |
7:41 |
121 104-142 |
929 |
163 154-172 |
471 332-686 |
5/5 |
1.50 |
12:46 |
1:41 |
6:44 |
147 142-149 |
990 |
167 162-170 |
591 534-649 |
5/5 |
1.75 |
14:27 |
1:41 |
6:46 |
148 146-151 |
1001 |
165 162-170 |
577 525-643 |
10/9 |
2.00 |
16:54 |
2:27 |
9:48 |
134 115-153 |
1314 |
150 114-170 |
404 150-686 |
5/7 |
2.25 |
18:40 |
1:46 |
7:02 |
139 118-152 |
978 |
166 156-174 |
588 441-790 |
8/7 |
2.50 |
20:16 |
1:37 |
6:27 |
154 150-160 |
993 |
170 166-176 |
579 504-643 |
6/5 |
2.75 |
21:56 |
1:39 |
6:36 |
157 153-159 |
1037 |
166 162-168 |
629 534-705 |
7/7 |
3.00 |
24:27 |
2:32 |
10:07 |
131 117-158 |
1325 |
144 106-172 |
343 132-715 |
5/6 |
3.25 |
26:13 |
1:46 |
7:03 |
149 136-155 |
1050 |
166 164-172 |
601 513-664 |
6/7 |
3.50 |
27:53 |
1:40 |
6:38 |
158 155-162 |
1049 |
170 164-178 |
565 523-652 |
5/4 |
3.75 |
30:10 |
2:17 |
9:10 |
154 121-163 |
1411 |
149 102-228 |
415 45-732 |
5/6 |
4.00 |
32:10 |
2:00 |
7:59 |
130 119-150 |
1039 |
162 154-170 |
503 302-733 |
8/7 |
4.25 |
33:57 |
1:47 |
7:09 |
157 150-161 |
1121 |
168 164-172 |
585 560-633 |
7/7 |
4.50 |
35:44 |
1:47 |
7:09 |
160 157-164 |
1144 |
167 162-170 |
592 551-669 |
9/9 |
4.75 |
38:17 |
2:33 |
10:12 |
141 128-162 |
1439 |
150 102-172 |
377 52-619 |
5/5 |
5.00 |
40:31 |
2:14 |
8:55 |
138 131-141 |
1231 |
160 158-164 |
455 419-487 |
6/6 |
5.04 |
40:53 |
22 |
9:23 |
137 136-137 |
1284 |
162 160-164 |
476 446-497 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
164 |
4.9 |
37:51 |
7:47 |
Walk |
7.4 |
110 |
0.2 |
3:02 |
17:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.16% |
More |
800m |
3:14 |
6:29 |
60.11% |
More |
1km |
4:06 |
6:37 |
62.08% |
More |
Mile |
7:26 |
7:26 |
58.98% |
More |
5k |
23:33 |
7:35 |
62.00% |
More |
5 miles |
40:31 |
8:06 |
58.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
60.58 |
5km |
24:20 |
7:50 |
60.02 |
5M |
40:31 |
8:06 |
58.74 |
10km |
51:08 |
8:14 |
58.10 |
10M |
1:25:08 |
8:31 |
57.28 |
Half |
1:53:42 |
8:41 |
56.59 |
20M |
2:58:53 |
8:57 |
56.23 |
Mara |
3:58:53 |
9:07 |
56.28 |
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