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Tue 10th Jun 2025 at 11:53am by Kelv-12

Run > General

  • Time
    40:52
  • Miles
    5.04
  • Min/mi
    8:07
  • Pacing
    76.6%
  • WAVA
    58.71
  • Stride(cm)
    124
  • Cals
    734
  • Watts
    482
  • Cadence
    160
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1123
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.09mi - 10:01(9:12/mi) 119/163bpm [1095b/mi] 156cal 390/842W
2) 0.74mi - 5:00(6:43/mi) 144/153bpm [967b/mi] 100cal 575/686W
3) 0.18mi - 2:00(11:12/mi) 129/153bpm [1445b/mi] 31cal 296/686W
4) 0.75mi - 5:00(6:39/mi) 150/160bpm [998b/mi] 102cal 601/790W
5) 0.17mi - 2:00(11:59/mi) 132/158bpm [1583b/mi] 30cal 288/603W
6) 0.74mi - 5:00(6:43/mi) 153/163bpm [1028b/mi] 102cal 583/732W
7) 0.16mi - 2:00(12:25/mi) 136/162bpm [1688b/mi] 31cal 263/658W
8) 0.7mi - 5:00(7:06/mi) 154/164bpm [1093b/mi] 102cal 589/733W
9) 0.18mi - 2:00(11:12/mi) 140/161bpm [1568b/mi] 31cal 327/619W
10) 0.32mi - 2:51(8:54/mi) 137/141bpm [1220b/mi] 49cal 457/497W
10:01 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 2:51

Pace

10% 21% 11% 25% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 129 68-163 1156 160 118-170 415 184-546 7/7
0.50 4:30 2:15 9:02 115 113-118 1038 161 158-164 405 380-444 4/5
0.75 6:48 2:18 9:13 114 109-121 1051 160 158-164 393 374-421 3/3
1.00 9:09 2:21 9:25 123 110-136 1159 154 106-184 399 127-842 3/2
1.25 11:05 1:55 7:41 121 104-142 929 163 154-172 471 332-686 5/5
1.50 12:46 1:41 6:44 147 142-149 990 167 162-170 591 534-649 5/5
1.75 14:27 1:41 6:46 148 146-151 1001 165 162-170 577 525-643 10/9
2.00 16:54 2:27 9:48 134 115-153 1314 150 114-170 404 150-686 5/7
2.25 18:40 1:46 7:02 139 118-152 978 166 156-174 588 441-790 8/7
2.50 20:16 1:37 6:27 154 150-160 993 170 166-176 579 504-643 6/5
2.75 21:56 1:39 6:36 157 153-159 1037 166 162-168 629 534-705 7/7
3.00 24:27 2:32 10:07 131 117-158 1325 144 106-172 343 132-715 5/6
3.25 26:13 1:46 7:03 149 136-155 1050 166 164-172 601 513-664 6/7
3.50 27:53 1:40 6:38 158 155-162 1049 170 164-178 565 523-652 5/4
3.75 30:10 2:17 9:10 154 121-163 1411 149 102-228 415 45-732 5/6
4.00 32:10 2:00 7:59 130 119-150 1039 162 154-170 503 302-733 8/7
4.25 33:57 1:47 7:09 157 150-161 1121 168 164-172 585 560-633 7/7
4.50 35:44 1:47 7:09 160 157-164 1144 167 162-170 592 551-669 9/9
4.75 38:17 2:33 10:12 141 128-162 1439 150 102-172 377 52-619 5/5
5.00 40:31 2:14 8:55 138 131-141 1231 160 158-164 455 419-487 6/6
5.04 40:53 22 9:23 137 136-137 1284 162 160-164 476 446-497 0/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m, Flat prediction 40:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

482W (842 max)
Power Graph
Power Bands

Cadence

160 (228 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 164 4.9 37:51 7:47
Walk 7.4 110 0.2 3:02 17:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.16% More
800m 3:14 6:29 60.11% More
1km 4:06 6:37 62.08% More
Mile 7:26 7:26 58.98% More
5k 23:33 7:35 62.00% More
5 miles 40:31 8:06 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.58
5km 24:20 7:50 60.02
5M 40:31 8:06 58.74
10km 51:08 8:14 58.10
10M 1:25:08 8:31 57.28
Half 1:53:42 8:41 56.59
20M 2:58:53 8:57 56.23
Mara 3:58:53 9:07 56.28
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