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Tue 10th Jun 2025 at 10:53am by johnseaward

Cross > GPS Error
  • Time
    46:49
  • Miles
    2.49
  • Min/mi
    18:48
  • Cals
    220
  • Cadence
    121
  • BPM
    88
  • %MHR
    45.4
  • B/mi
    1663
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 93/104bpm [948b/km] 59cal 49/120rpm
2) 1km - 9:54(9:54/km) 89/104bpm [881b/km] 45cal 46/65rpm
3) 1km - 14:35(14:35/km) 82/96bpm [1196b/km] 56cal 44/122rpm
4) 1km - 12:05(12:05/km) 90/111bpm [1088b/km] 60cal 41/124rpm
5) 0.01km - 3(8:54/km) 85/85bpm [757b/km] 63/64rpm
10:11 9:54 14:35 12:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 91 81-103 1512 125 120-130 8/1
0.25 4:05 2:00 16:00 97 89-104 1552 125 120-130 13/0
0.38 6:04 2:00 15:58 91 87-96 1454 129 126-136 5/7
0.50 8:07 2:02 16:18 96 94-98 1565 127 124-132 5/3
0.63 10:18 2:11 +4 17:30 94 91-98 1645 125 114-128 6/3
0.75 12:24 2:06 16:47 99 93-103 1662 124 110-130 6/2
0.88 15:15 2:51 +1:24 22:50 93 81-102 2123 120 104-130 2/8
1.00 16:01 45 6:04 84 82-86 509 115 108-118 3/1
1.13 18:50 2:50 22:38 86 83-91 1947 107 102-114 1/4
1.25 21:44 2:53 23:07 82 79-88 1896 108 100-116 0/5
1.38 24:39 2:55 23:20 82 79-87 1913 109 104-114 1/3
1.50 27:28 2:50 22:37 81 79-83 1832 111 106-114 3/3
1.63 35:08 7:40 +4:06 1:01:20 81 77-85 4969 106 94-130 6/5
1.75 55:59 20:51 +17:58 2:46:47 85 74-96 14177 122 118-128 5/8
1.88 1:01:41 5:42 +1:45 45:36 85 77-101 3876 141 122-238 0/5
2.00 1:03:41 1:59 15:56 96 84-111 1529 129 120-158 9/5
2.13 1:05:44 2:03 16:25 87 82-91 1429 129 124-132 3/4
2.25 1:07:42 1:58 15:46 96 90-102 1514 131 112-178 2/4
2.38 1:10:05 2:22 18:59 91 80-96 1728 122 114-128 2/3
2.49 1:12:08 2:03 18:03 83 78-88 1498 138 108-246 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.9% 16:29
    11 10.3% 42:54

  • Cadence Distribution

    121 avge / 246 max
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