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Tue 10th Jun 2025 at 10:53am by johnseaward
Cross > GPS Error
-
Time
46:49
-
Miles
2.49
-
Min/mi
18:48
-
Pacing
0%
-
Cals
220
-
Cadence
121
-
BPM
88
-
%MHR
45.4
-
B/mi
1663
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 10:11(10:11/km) 93/104bpm [948b/km] 59cal 49/120rpm
2) 1km - 9:54(9:54/km) 89/104bpm [881b/km] 45cal 46/65rpm
3) 1km - 14:35(14:35/km) 82/96bpm [1196b/km] 56cal 44/122rpm
4) 1km - 12:05(12:05/km) 90/111bpm [1088b/km] 60cal 41/124rpm
5) 0.01km - 3(8:54/km) 85/85bpm [757b/km] 63/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:37 |
91 81-103 |
1512 |
125 120-130 |
8/1 |
0.25 |
4:05 |
2:00 |
16:00 |
97 89-104 |
1552 |
125 120-130 |
13/0 |
0.38 |
6:04 |
2:00 |
15:58 |
91 87-96 |
1454 |
129 126-136 |
5/7 |
0.50 |
8:07 |
2:02 |
16:18 |
96 94-98 |
1565 |
127 124-132 |
5/3 |
0.63 |
10:18 |
2:11 +4
|
17:30 |
94 91-98 |
1645 |
125 114-128 |
6/3 |
0.75 |
12:24 |
2:06 |
16:47 |
99 93-103 |
1662 |
124 110-130 |
6/2 |
0.88 |
15:15 |
2:51 +1:24
|
22:50 |
93 81-102 |
2123 |
120 104-130 |
2/8 |
1.00 |
16:01 |
45 |
6:04 |
84 82-86 |
509 |
115 108-118 |
3/1 |
1.13 |
18:50 |
2:50 |
22:38 |
86 83-91 |
1947 |
107 102-114 |
1/4 |
1.25 |
21:44 |
2:53 |
23:07 |
82 79-88 |
1896 |
108 100-116 |
0/5 |
1.38 |
24:39 |
2:55 |
23:20 |
82 79-87 |
1913 |
109 104-114 |
1/3 |
1.50 |
27:28 |
2:50 |
22:37 |
81 79-83 |
1832 |
111 106-114 |
3/3 |
1.63 |
35:08 |
7:40 +4:06
|
1:01:20 |
81 77-85 |
4969 |
106 94-130 |
6/5 |
1.75 |
55:59 |
20:51 +17:58
|
2:46:47 |
85 74-96 |
14177 |
122 118-128 |
5/8 |
1.88 |
1:01:41 |
5:42 +1:45
|
45:36 |
85 77-101 |
3876 |
141 122-238 |
0/5 |
2.00 |
1:03:41 |
1:59 |
15:56 |
96 84-111 |
1529 |
129 120-158 |
9/5 |
2.13 |
1:05:44 |
2:03 |
16:25 |
87 82-91 |
1429 |
129 124-132 |
3/4 |
2.25 |
1:07:42 |
1:58 |
15:46 |
96 90-102 |
1514 |
131 112-178 |
2/4 |
2.38 |
1:10:05 |
2:22 |
18:59 |
91 80-96 |
1728 |
122 114-128 |
2/3 |
2.49 |
1:12:08 |
2:03 |
18:03 |
83 78-88 |
1498 |
138 108-246 |
2/4 |
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