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Tue 10th Jun 2025 at 9:39am by Foxy

Run > General
  • Time
    25:39
  • Miles
    3.07
  • Min/mi
    8:21
  • Pacing
    92.3%
  • WAVA
    57.15
  • Stride(cm)
    113
  • Cals
    362
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1137
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 118/142bpm [982b/mi] 106cal
2) 1mi - 8:23(8:23/mi) 143/151bpm [1198b/mi] 118cal
3) 1mi - 8:23(8:23/mi) 152/166bpm [1274b/mi] 129cal
4) 0.07mi - 34(8:18/mi) 157/164bpm [1304b/mi] 9cal
8:19 8:23 8:23 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 87 62-107 683 169 166-172 0/1
0.25 2:04 1:05 8:42 113 109-117 982 168 166-172 0/7
0.38 3:21 1:17 +10 10:13 117 115-120 1196 170 164-178 4/8
0.50 4:22 1:01 8:09 114 109-119 930 170 166-172 4/6
0.63 5:24 1:02 8:20 123 120-127 1025 169 166-170 4/4
0.75 6:27 1:03 8:21 123 119-125 1026 168 162-170 3/8
0.88 7:29 1:03 8:20 130 121-141 1084 170 166-174 7/3
1.00 8:29 1:00 7:57 137 132-142 1090 168 166-172 5/10
1.13 9:36 1:07 8:55 134 129-137 1194 168 160-176 0/8
1.25 10:36 1:00 7:57 141 138-144 1120 170 168-172 1/4
1.38 11:38 1:03 8:24 144 137-149 1208 171 170-172 2/6
1.50 12:44 1:06 8:46 144 138-149 1263 170 168-174 2/4
1.63 13:45 1:01 8:05 141 135-144 1139 172 170-174 6/6
1.75 14:47 1:03 8:21 146 141-149 1219 171 170-174 7/8
1.88 15:50 1:03 8:21 147 146-148 1228 171 168-172 9/5
2.00 16:52 1:02 8:13 149 147-151 1225 171 168-174 7/5
2.13 17:57 1:05 8:39 147 144-150 1271 171 168-174 3/8
2.25 18:55 59 7:50 152 147-158 1190 170 166-176 10/3
2.38 20:02 1:07 8:54 149 147-152 1325 171 168-174 3/5
2.50 21:07 1:05 8:36 150 148-152 1291 171 166-176 8/5
2.63 22:13 1:07 8:53 159 152-165 1413 170 168-174 8/1
2.75 23:15 1:02 8:16 154 151-157 1274 170 168-174 5/5
2.88 24:16 1:01 8:06 150 147-152 1216 172 170-174 6/5
3.00 25:16 1:00 7:58 155 150-160 1235 173 172-178 0/10
3.07 25:50 34 8:22 157 153-163 1315 174 170-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 8:45

  • Cadence Distribution

    170 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.1 25:40 8:25
    Pause 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.44% More
    800m 4:03 8:08 48.76% More
    1km 5:02 8:06 51.50% More
    Mile 8:15 8:15 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.09
    5km 25:59 8:22 57.12
    5M 43:01 8:36 56.27
    10km 54:10 8:43 55.79
    10M 1:29:41 8:58 55.33
    Half 1:59:24 9:07 54.84
    20M 3:06:59 9:21 54.78
    Mara 4:08:57 9:30 55.01
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