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Tue 10th Jun 2025 at 9:39am by Foxy

Run > General

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Time
25:39
Miles
3.07
Min/mi
8:21
Pacing
92.3%
WAVA
57.15
Stride(cm)
113
Cals
362
Cadence
170
BPM
136
%MHR
79.6
B/mi
1137
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 118/142bpm [982b/mi] 106cal
2) 1mi - 8:23(8:23/mi) 143/151bpm [1198b/mi] 118cal
3) 1mi - 8:23(8:23/mi) 152/166bpm [1274b/mi] 129cal
4) 0.07mi - 34(8:18/mi) 157/164bpm [1304b/mi] 9cal

8:19 8:23 8:23 34

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	87 62-107	683	169 166-172	0/1
0.25	2:04	1:05	8:42	113 109-117	982	168 166-172	0/7
0.38	3:21	1:17 +10	10:13	117 115-120	1196	170 164-178	4/8
0.50	4:22	1:01	8:09	114 109-119	930	170 166-172	4/6
0.63	5:24	1:02	8:20	123 120-127	1025	169 166-170	4/4
0.75	6:27	1:03	8:21	123 119-125	1026	168 162-170	3/8
0.88	7:29	1:03	8:20	130 121-141	1084	170 166-174	7/3
1.00	8:29	1:00	7:57	137 132-142	1090	168 166-172	5/10
1.13	9:36	1:07	8:55	134 129-137	1194	168 160-176	0/8
1.25	10:36	1:00	7:57	141 138-144	1120	170 168-172	1/4
1.38	11:38	1:03	8:24	144 137-149	1208	171 170-172	2/6
1.50	12:44	1:06	8:46	144 138-149	1263	170 168-174	2/4
1.63	13:45	1:01	8:05	141 135-144	1139	172 170-174	6/6
1.75	14:47	1:03	8:21	146 141-149	1219	171 170-174	7/8
1.88	15:50	1:03	8:21	147 146-148	1228	171 168-172	9/5
2.00	16:52	1:02	8:13	149 147-151	1225	171 168-174	7/5
2.13	17:57	1:05	8:39	147 144-150	1271	171 168-174	3/8
2.25	18:55	59	7:50	152 147-158	1190	170 166-176	10/3
2.38	20:02	1:07	8:54	149 147-152	1325	171 168-174	3/5
2.50	21:07	1:05	8:36	150 148-152	1291	171 166-176	8/5
2.63	22:13	1:07	8:53	159 152-165	1413	170 168-174	8/1
2.75	23:15	1:02	8:16	154 151-157	1274	170 168-174	5/5
2.88	24:16	1:01	8:06	150 147-152	1216	172 170-174	6/5
3.00	25:16	1:00	7:58	155 150-160	1235	173 172-178	0/10
3.07	25:50	34	8:22	157 153-163	1315	174 170-180	4/1

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 48m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	8:45
See your biggest climbs

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.1	25:40	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.44%	More
800m	4:03	8:08	48.76%	More
1km	5:02	8:06	51.50%	More
Mile	8:15	8:15	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.09
5km	25:59	8:22	57.12
5M	43:01	8:36	56.27
10km	54:10	8:43	55.79
10M	1:29:41	8:58	55.33
Half	1:59:24	9:07	54.84
20M	3:06:59	9:21	54.78
Mara	4:08:57	9:30	55.01

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