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Tue 10th Jun 2025 at 8:30am by Down And Out

Walk > General
  • Time
    1:15:10
  • Miles
    4.30
  • Min/mi
    17:29
  • Stride(cm)
    83
  • Cals
    501
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1499
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 93/103bpm [1518b/mi] 107cal 57/61rpm
2) 1mi - 19:20(19:20/mi) 92/112bpm [1778b/mi] 122cal 47/62rpm
3) 1mi - 17:01(17:01/mi) 79/91bpm [1344b/mi] 109cal 55/60rpm
4) 1mi - 16:46(16:46/mi) 80/92bpm [1342b/mi] 117cal 54/72rpm
5) 0.3mi - 5:44(19:12/mi) 85/91bpm [1631b/mi] 46cal 50/77rpm
16:19 19:20 17:01 16:46 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 87 84-90 1499 108 104-114 13/6
0.25 4:11 2:02 16:14 88 84-91 1429 117 114-122 2/15
0.38 6:17 2:06 16:49 95 89-102 1598 119 116-122 2/23
0.50 8:16 1:59 15:52 92 87-100 1459 116 110-122 1/11
0.63 10:22 2:06 16:49 93 89-99 1564 112 110-114 12/9
0.75 12:26 2:04 16:34 95 89-100 1574 111 108-114 6/11
0.88 14:27 2:01 16:05 98 94-102 1577 114 112-118 21/8
1.00 16:19 1:52 14:55 97 94-101 1446 117 114-122 10/2
1.13 18:16 1:57 15:38 100 93-104 1563 115 114-118 4/13
1.25 20:29 2:13 17:42 100 95-104 1771 113 104-118 2/17
1.38 22:33 2:04 16:34 100 96-105 1657 116 114-118 5/6
1.50 24:33 2:00 15:58 102 98-105 1629 116 114-124 7/3
1.63 26:30 1:57 15:39 100 97-103 1565 116 112-118 32/34
1.75 31:22 4:52 38:55 92 72-112 3580 112 108-118 2/6
1.88 33:34 2:12 17:37 80 76-86 1410 110 106-114 8/2
2.00 35:39 2:04 16:35 75 69-81 1244 112 110-116 6/11
2.13 37:37 1:58 15:43 79 76-83 1241 111 108-112 11/0
2.25 40:03 2:26 19:27 77 70-84 1498 104 96-110 7/6
2.38 42:13 2:11 17:26 76 71-79 1325 111 106-118 6/8
2.50 44:16 2:02 16:17 80 74-87 1303 113 110-116 2/7
2.63 46:25 2:10 17:18 82 76-85 1418 114 110-118 2/7
2.75 48:28 2:03 16:22 83 77-91 1359 115 110-120 1/4
2.88 50:33 2:05 16:41 80 73-84 1335 111 108-114 4/6
3.00 52:40 2:07 16:52 79 75-84 1333 110 108-112 7/2
3.13 54:45 2:05 16:43 80 76-86 1338 110 108-112 3/4
3.25 56:52 2:07 16:54 80 74-87 1352 111 102-120 6/6
3.38 58:56 2:04 16:31 77 72-81 1272 111 110-114 8/4
3.50 1:00:56 2:01 16:06 77 73-81 1240 111 110-114 6/5
3.63 1:03:07 2:10 17:23 75 67-82 1304 112 108-144 14/10
3.75 1:05:11 2:04 16:31 78 74-82 1288 112 108-144 10/1
3.88 1:07:20 2:09 17:15 86 81-92 1484 109 104-114 8/6
4.00 1:09:26 2:06 16:46 84 79-90 1408 108 106-110 13/7
4.13 1:12:02 2:36 20:51 86 81-91 1793 101 80-154 19/2
4.25 1:14:09 2:07 16:55 85 80-90 1438 106 104-110 12/0
4.30 1:15:10 1:01 20:51 80 75-86 1668 106 102-114 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.3% 19:20
    14 6.4% 15:35
    13 13.1% 17:50
    12 7.6% 17:26

  • Cadence Distribution

    111 avge / 154 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:46 15:36 More
    1km 9:53 15:54 More
    Mile 16:00 16:00 More
    5k 54:20 17:29 More
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