Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:15:10
-
Miles
4.30
-
Min/mi
17:29
-
Pacing
0%
-
Stride(cm)
83
-
Cals
501
-
Cadence
111
-
BPM
86
-
%MHR
50.2
-
B/mi
1499
-
Asc(m)
179
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 16:19(16:19/mi) 93/103bpm [1518b/mi] 107cal 57/61rpm
2) 1mi - 19:20(19:20/mi) 92/112bpm [1778b/mi] 122cal 47/62rpm
3) 1mi - 17:01(17:01/mi) 79/91bpm [1344b/mi] 109cal 55/60rpm
4) 1mi - 16:46(16:46/mi) 80/92bpm [1342b/mi] 117cal 54/72rpm
5) 0.3mi - 5:44(19:12/mi) 85/91bpm [1631b/mi] 46cal 50/77rpm
16:19 19:20 17:01 16:46 5:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:09 |
2:09 |
17:14 |
87 84-90 |
1499 |
108 104-114 |
13/6 |
| 0.25 |
4:11 |
2:02 |
16:14 |
88 84-91 |
1429 |
117 114-122 |
2/15 |
| 0.38 |
6:17 |
2:06 |
16:49 |
95 89-102 |
1598 |
119 116-122 |
2/23 |
| 0.50 |
8:16 |
1:59 |
15:52 |
92 87-100 |
1459 |
116 110-122 |
1/11 |
| 0.63 |
10:22 |
2:06 |
16:49 |
93 89-99 |
1564 |
112 110-114 |
12/9 |
| 0.75 |
12:26 |
2:04 |
16:34 |
95 89-100 |
1574 |
111 108-114 |
6/11 |
| 0.88 |
14:27 |
2:01 |
16:05 |
98 94-102 |
1577 |
114 112-118 |
21/8 |
| 1.00 |
16:19 |
1:52 |
14:55 |
97 94-101 |
1446 |
117 114-122 |
10/2 |
| 1.13 |
18:16 |
1:57 |
15:38 |
100 93-104 |
1563 |
115 114-118 |
4/13 |
| 1.25 |
20:29 |
2:13 |
17:42 |
100 95-104 |
1771 |
113 104-118 |
2/17 |
| 1.38 |
22:33 |
2:04 |
16:34 |
100 96-105 |
1657 |
116 114-118 |
5/6 |
| 1.50 |
24:33 |
2:00 |
15:58 |
102 98-105 |
1629 |
116 114-124 |
7/3 |
| 1.63 |
26:30 |
1:57 |
15:39 |
100 97-103 |
1565 |
116 112-118 |
32/34 |
| 1.75 |
31:22 |
4:52 |
38:55 |
92 72-112 |
3580 |
112 108-118 |
2/6 |
| 1.88 |
33:34 |
2:12 |
17:37 |
80 76-86 |
1410 |
110 106-114 |
8/2 |
| 2.00 |
35:39 |
2:04 |
16:35 |
75 69-81 |
1244 |
112 110-116 |
6/11 |
| 2.13 |
37:37 |
1:58 |
15:43 |
79 76-83 |
1241 |
111 108-112 |
11/0 |
| 2.25 |
40:03 |
2:26 |
19:27 |
77 70-84 |
1498 |
104 96-110 |
7/6 |
| 2.38 |
42:13 |
2:11 |
17:26 |
76 71-79 |
1325 |
111 106-118 |
6/8 |
| 2.50 |
44:16 |
2:02 |
16:17 |
80 74-87 |
1303 |
113 110-116 |
2/7 |
| 2.63 |
46:25 |
2:10 |
17:18 |
82 76-85 |
1418 |
114 110-118 |
2/7 |
| 2.75 |
48:28 |
2:03 |
16:22 |
83 77-91 |
1359 |
115 110-120 |
1/4 |
| 2.88 |
50:33 |
2:05 |
16:41 |
80 73-84 |
1335 |
111 108-114 |
4/6 |
| 3.00 |
52:40 |
2:07 |
16:52 |
79 75-84 |
1333 |
110 108-112 |
7/2 |
| 3.13 |
54:45 |
2:05 |
16:43 |
80 76-86 |
1338 |
110 108-112 |
3/4 |
| 3.25 |
56:52 |
2:07 |
16:54 |
80 74-87 |
1352 |
111 102-120 |
6/6 |
| 3.38 |
58:56 |
2:04 |
16:31 |
77 72-81 |
1272 |
111 110-114 |
8/4 |
| 3.50 |
1:00:56 |
2:01 |
16:06 |
77 73-81 |
1240 |
111 110-114 |
6/5 |
| 3.63 |
1:03:07 |
2:10 |
17:23 |
75 67-82 |
1304 |
112 108-144 |
14/10 |
| 3.75 |
1:05:11 |
2:04 |
16:31 |
78 74-82 |
1288 |
112 108-144 |
10/1 |
| 3.88 |
1:07:20 |
2:09 |
17:15 |
86 81-92 |
1484 |
109 104-114 |
8/6 |
| 4.00 |
1:09:26 |
2:06 |
16:46 |
84 79-90 |
1408 |
108 106-110 |
13/7 |
| 4.13 |
1:12:02 |
2:36 |
20:51 |
86 81-91 |
1793 |
101 80-154 |
19/2 |
| 4.25 |
1:14:09 |
2:07 |
16:55 |
85 80-90 |
1438 |
106 104-110 |
12/0 |
| 4.30 |
1:15:10 |
1:01 |
20:51 |
80 75-86 |
1668 |
106 102-114 |
1/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:47 |
15:12 |
More |
| 800m |
7:46 |
15:36 |
More |
| 1km |
9:53 |
15:54 |
More |
| Mile |
16:00 |
16:00 |
More |
| 5k |
54:20 |
17:29 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
