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Tue 10th Jun 2025 at 5:30pm by simonhazelgrove

Walk > General
  • Time
    38:08
  • Miles
    1.90
  • Min/mi
    20:04
  • Stride(cm)
    69
  • Cals
    262
  • Cadence
    115
  • BPM
    101
  • B/mi
    2036
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:33(13:33/km) 101/121bpm [1369b/km] 91cal 49/61rpm
2) 1km - 11:44(11:44/km) 96/113bpm [1126b/km] 73cal 56/61rpm
3) 1km - 12:10(12:10/km) 107/125bpm [1302b/km] 95cal 55/83rpm
4) 0.05km - 40(12:44/km) 98/101bpm [1248b/km] 3cal 60/62rpm
13:33 11:44 12:10 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 112 100-121 2286 113 110-116 2/1
0.13 2:26 1:10 18:32 101 99-102 1872 115 110-120 1/2
0.19 4:13 1:47 28:25 101 97-111 2870 107 94-114 0/0
0.25 5:24 1:12 19:09 100 97-111 1915 114 114-118 0/1
0.31 6:38 1:14 19:41 97 96-99 1910 115 114-118 1/1
0.38 7:48 1:10 18:33 96 95-97 1780 115 114-118 3/1
0.44 8:59 1:11 18:55 104 93-110 1967 112 108-118 4/1
0.50 10:09 1:10 18:40 102 98-107 1905 116 112-120 4/1
0.56 11:26 1:17 20:36 104 98-108 2143 114 112-116 0/2
0.63 13:33 2:07 33:56 93 85-104 3156 119 116-122 0/4
0.69 14:48 1:14 19:48 94 91-97 1861 116 110-118 0/2
0.75 16:06 1:19 20:58 90 84-94 1886 118 114-120 0/1
0.81 17:15 1:09 18:24 94 87-99 1730 118 112-120 0/1
0.88 18:26 1:11 18:52 97 96-102 1830 118 118-120 0/1
0.94 19:34 1:08 18:15 98 95-100 1788 117 114-120 1/1
1.00 20:48 1:13 19:34 96 95-98 1878 117 116-118 1/1
1.06 22:00 1:12 19:17 96 94-100 1852 117 116-118 1/0
1.13 23:07 1:07 17:45 100 97-103 1774 117 114-118 0/0
1.19 24:17 1:11 18:52 97 95-101 1831 116 114-118 3/0
1.25 25:25 1:07 17:56 107 96-112 1918 114 106-118 5/0
1.31 26:40 1:15 20:06 108 106-112 2171 114 110-118 9/0
1.38 27:56 1:16 20:19 118 111-122 2398 111 108-114 8/0
1.44 29:10 1:14 19:37 121 118-125 2374 111 106-114 5/0
1.50 30:23 1:14 19:37 114 107-118 2236 114 112-118 3/0
1.56 31:36 1:13 19:27 103 98-112 2003 114 106-116 5/0
1.63 32:46 1:09 18:30 104 100-108 1923 114 114-118 1/3
1.69 33:55 1:09 18:24 104 99-110 1914 115 114-116 1/3
1.75 35:06 1:12 19:05 96 90-100 1833 117 114-122 0/2
1.81 36:23 1:17 20:27 101 96-107 2066 126 114-166 0/8
1.88 37:39 1:16 20:16 95 89-101 1926 119 112-126 1/4
1.90 38:07 28 21:36 97 93-101 2095 119 114-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 19:06
    11 4.7% 18:55

  • Cadence Distribution

    115 avge / 166 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:15 18:36 More
    1km 11:41 18:48 More
    Mile 19:00 19:00 More
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