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Tue 10th Jun 2025 at 5:30pm by simonhazelgrove

Walk > General

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Time
38:08
Miles
1.90
Min/mi
20:04
Pacing
0%
Stride(cm)
69
Cals
262
Cadence
115
BPM
101
B/mi
2036
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:33(13:33/km) 101/121bpm [1369b/km] 91cal 49/61rpm
2) 1km - 11:44(11:44/km) 96/113bpm [1126b/km] 73cal 56/61rpm
3) 1km - 12:10(12:10/km) 107/125bpm [1302b/km] 95cal 55/83rpm
4) 0.05km - 40(12:44/km) 98/101bpm [1248b/km] 3cal 60/62rpm

13:33 11:44 12:10 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	112 100-121	2286	113 110-116	2/1
0.13	2:26	1:10	18:32	101 99-102	1872	115 110-120	1/2
0.19	4:13	1:47	28:25	101 97-111	2870	107 94-114	0/0
0.25	5:24	1:12	19:09	100 97-111	1915	114 114-118	0/1
0.31	6:38	1:14	19:41	97 96-99	1910	115 114-118	1/1
0.38	7:48	1:10	18:33	96 95-97	1780	115 114-118	3/1
0.44	8:59	1:11	18:55	104 93-110	1967	112 108-118	4/1
0.50	10:09	1:10	18:40	102 98-107	1905	116 112-120	4/1
0.56	11:26	1:17	20:36	104 98-108	2143	114 112-116	0/2
0.63	13:33	2:07	33:56	93 85-104	3156	119 116-122	0/4
0.69	14:48	1:14	19:48	94 91-97	1861	116 110-118	0/2
0.75	16:06	1:19	20:58	90 84-94	1886	118 114-120	0/1
0.81	17:15	1:09	18:24	94 87-99	1730	118 112-120	0/1
0.88	18:26	1:11	18:52	97 96-102	1830	118 118-120	0/1
0.94	19:34	1:08	18:15	98 95-100	1788	117 114-120	1/1
1.00	20:48	1:13	19:34	96 95-98	1878	117 116-118	1/1
1.06	22:00	1:12	19:17	96 94-100	1852	117 116-118	1/0
1.13	23:07	1:07	17:45	100 97-103	1774	117 114-118	0/0
1.19	24:17	1:11	18:52	97 95-101	1831	116 114-118	3/0
1.25	25:25	1:07	17:56	107 96-112	1918	114 106-118	5/0
1.31	26:40	1:15	20:06	108 106-112	2171	114 110-118	9/0
1.38	27:56	1:16	20:19	118 111-122	2398	111 108-114	8/0
1.44	29:10	1:14	19:37	121 118-125	2374	111 106-114	5/0
1.50	30:23	1:14	19:37	114 107-118	2236	114 112-118	3/0
1.56	31:36	1:13	19:27	103 98-112	2003	114 106-116	5/0
1.63	32:46	1:09	18:30	104 100-108	1923	114 114-118	1/3
1.69	33:55	1:09	18:24	104 99-110	1914	115 114-116	1/3
1.75	35:06	1:12	19:05	96 90-100	1833	117 114-122	0/2
1.81	36:23	1:17	20:27	101 96-107	2066	126 114-166	0/8
1.88	37:39	1:16	20:16	95 89-101	1926	119 112-126	1/4
1.90	38:07	28	21:36	97 93-101	2095	119 114-124	0/1

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.7%	19:06
11 4.7%	18:55
See your biggest climbs

Cadence

115 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:15	18:36	More
1km	11:41	18:48	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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