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Tue 10th Jun 2025 at 7:27am by AndrewG

Run > General
  • Time
    27:01
  • Miles
    3.57
  • Min/mi
    7:34
  • Pacing
    68.6%
  • WAVA
    59.51
  • Stride(cm)
    125
  • Cals
    454
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1231
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:20(5:25/mi) 129/152bpm [699b/mi] 16cal
2) 0.13mi - 1:29(11:43/mi) 158/167bpm [1852b/mi] 24cal
3) 0.25mi - 1:19(5:18/mi) 165/177bpm [874b/mi] 23cal
4) 0.13mi - 1:26(11:13/mi) 168/177bpm [1884b/mi] 25cal
5) 0.25mi - 1:20(5:20/mi) 165/173bpm [880b/mi] 23cal
6) 0.13mi - 1:28(11:17/mi) 171/179bpm [1928b/mi] 25cal
7) 0.25mi - 1:18(5:16/mi) 168/176bpm [885b/mi] 23cal
8) 0.13mi - 1:28(11:18/mi) 172/181bpm [1942b/mi] 24cal
9) 0.25mi - 1:20(5:24/mi) 170/183bpm [917b/mi] 24cal
10) 0.13mi - 1:29(11:30/mi) 174/187bpm [2002b/mi] 27cal
11) 0.25mi - 1:19(5:22/mi) 166/173bpm [890b/mi] 23cal
12) 0.25mi - 2:35(10:11/mi) 162/176bpm [1649b/mi] 40cal
13) 0.1mi - 31(5:09/mi) 154/167bpm [794b/mi] 9cal
14) 0.12mi - 1:12(9:55/mi) 168/171bpm [1667b/mi] 20cal
15) 0.1mi - 30(5:10/mi) 164/172bpm [848b/mi] 9cal
16) 0.12mi - 1:14(10:12/mi) 171/176bpm [1745b/mi] 21cal
17) 0.1mi - 31(5:08/mi) 163/171bpm [837b/mi] 9cal
18) 0.12mi - 1:13(9:56/mi) 170/175bpm [1688b/mi] 21cal
19) 0.1mi - 30(5:12/mi) 164/172bpm [853b/mi] 9cal
20) 0.12mi - 1:13(10:30/mi) 169/174bpm [1774b/mi] 20cal
21) 0.1mi - 31(5:20/mi) 162/172bpm [865b/mi] 9cal
22) 0.12mi - 1:13(10:22/mi) 169/174bpm [1753b/mi] 21cal
23) 0.1mi - 31(4:59/mi) 162/172bpm [807b/mi] 9cal
1:20 1:29 1:19 1:26 1:20 1:28 1:18 1:28 1:20 1:29 1:19 2:35 31 1:12 30 1:14 31 1:13 30 1:13 31 1:13 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:20 127 99-153 678 181 0-190 3/1
0.37 2:48 1:29 11:44 158 146-167 1853 145 118-182 1/4
0.62 4:07 1:19 5:17 165 142-177 871 179 0-188 3/3
0.75 5:33 1:26 11:09 166 150-177 1851 151 142-180 3/4
1.00 6:53 1:20 5:21 165 151-173 882 182 144-194 3/1
1.13 8:21 1:28 11:17 169 155-179 1906 128 0-180 4/4
1.38 9:40 1:19 5:18 168 152-176 891 175 0-188 3/4
1.51 11:08 1:28 11:17 171 156-181 1928 149 120-178 5/6
1.76 12:28 1:20 5:24 171 154-184 924 177 0-192 4/2
1.89 13:56 1:28 11:22 171 157-185 1944 135 0-176 1/3
2.13 15:16 1:20 5:24 165 154-173 890 177 0-192 3/3
2.39 17:52 2:36 10:13 162 147-176 1654 142 0-172 5/4
2.48 18:22 30 5:06 155 146-167 790 184 148-192 1/2
2.61 19:34 1:12 9:57 168 161-171 1672 157 148-188 4/1
2.70 20:04 30 5:12 163 159-173 848 188 148-196 2/1
2.82 21:17 1:13 10:08 171 161-176 1733 137 0-190 2/4
2.92 21:48 31 5:09 164 159-171 845 116 0-192 0/2
3.04 23:02 1:14 10:00 169 160-175 1690 155 146-186 4/1
3.14 23:32 30 5:10 164 160-172 847 182 150-194 0/3
3.26 24:45 1:13 10:25 168 158-174 1751 157 148-188 4/5
3.35 25:16 31 5:22 162 157-172 870 187 148-196 2/1
3.47 26:29 1:13 10:21 168 158-174 1739 158 148-190 4/1
3.57 27:01 32 +1 5:13 162 156-172 845 151 0-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 186 2.1 10:49 5:17
    Walk 59.9 146 1.5 16:12 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 60.83% More
    800m 3:22 6:47 54.53% More
    1km 4:02 6:29 59.95% More
    Mile 6:49 6:49 60.92% More
    5k 23:19 7:30 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.23
    5km 23:19 7:30 59.78
    5M 38:37 7:43 58.71
    10km 48:37 7:49 58.16
    10M 1:20:30 8:03 57.58
    Half 1:47:11 8:11 57.02
    20M 2:47:50 8:24 56.86
    Mara 3:43:28 8:32 57.03
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