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Tue 10th Jun 2025 at 7:27am by AndrewG

Run > General
  • Time
    27:01
  • Miles
    3.57
  • Min/mi
    7:34
  • Pacing
    68.6%
  • WAVA
    59.51
  • Stride(cm)
    125
  • Cals
    454
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1231
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:20(5:25/mi) 129/152bpm [699b/mi] 16cal
2) 0.13mi - 1:29(11:43/mi) 158/167bpm [1852b/mi] 24cal
3) 0.25mi - 1:19(5:18/mi) 165/177bpm [874b/mi] 23cal
4) 0.13mi - 1:26(11:13/mi) 168/177bpm [1884b/mi] 25cal
5) 0.25mi - 1:20(5:20/mi) 165/173bpm [880b/mi] 23cal
6) 0.13mi - 1:28(11:17/mi) 171/179bpm [1928b/mi] 25cal
7) 0.25mi - 1:18(5:16/mi) 168/176bpm [885b/mi] 23cal
8) 0.13mi - 1:28(11:18/mi) 172/181bpm [1942b/mi] 24cal
9) 0.25mi - 1:20(5:24/mi) 170/183bpm [917b/mi] 24cal
10) 0.13mi - 1:29(11:30/mi) 174/187bpm [2002b/mi] 27cal
11) 0.25mi - 1:19(5:22/mi) 166/173bpm [890b/mi] 23cal
12) 0.25mi - 2:35(10:11/mi) 162/176bpm [1649b/mi] 40cal
13) 0.1mi - 31(5:09/mi) 154/167bpm [794b/mi] 9cal
14) 0.12mi - 1:12(9:55/mi) 168/171bpm [1667b/mi] 20cal
15) 0.1mi - 30(5:10/mi) 164/172bpm [848b/mi] 9cal
16) 0.12mi - 1:14(10:12/mi) 171/176bpm [1745b/mi] 21cal
17) 0.1mi - 31(5:08/mi) 163/171bpm [837b/mi] 9cal
18) 0.12mi - 1:13(9:56/mi) 170/175bpm [1688b/mi] 21cal
19) 0.1mi - 30(5:12/mi) 164/172bpm [853b/mi] 9cal
20) 0.12mi - 1:13(10:30/mi) 169/174bpm [1774b/mi] 20cal
21) 0.1mi - 31(5:20/mi) 162/172bpm [865b/mi] 9cal
22) 0.12mi - 1:13(10:22/mi) 169/174bpm [1753b/mi] 21cal
23) 0.1mi - 31(4:59/mi) 162/172bpm [807b/mi] 9cal
1:20 1:29 1:19 1:26 1:20 1:28 1:18 1:28 1:20 1:29 1:19 2:35 31 1:12 30 1:14 31 1:13 30 1:13 31 1:13 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 24% 7% 5% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 112 99-135 594 186 182-190 0/1
0.25 1:21 41 5:30 144 135-155 792 185 182-188 2/0
0.38 2:46 1:25 11:20 157 144-167 1779 139 118-156 2/4
0.50 3:28 42 5:35 156 142-171 870 186 184-188 3/1
0.63 4:08 40 5:19 174 171-177 926 184 180-186 0/2
0.75 5:32 1:24 11:15 166 150-177 1869 150 142-180 4/4
0.88 6:13 41 5:26 160 151-172 868 181 144-194 1/1
1.00 6:53 40 5:20 170 168-173 906 184 180-186 1/1
1.13 8:13 1:20 10:40 171 161-179 1824 148 144-168 3/4
1.25 8:59 46 6:10 161 152-176 992 186 182-188 4/1
1.38 9:39 40 5:17 173 172-176 913 183 178-186 1/1
1.50 11:00 1:22 10:53 173 161-181 1882 151 142-178 4/3
1.63 11:45 45 6:01 161 154-173 968 179 120-192 2/5
1.75 12:26 41 5:25 178 174-183 965 183 176-188 1/1
1.88 13:43 1:17 10:14 174 165-185 1780 149 144-176 2/3
2.00 14:33 50 6:44 159 154-170 1069 183 146-192 1/0
2.13 15:14 40 5:23 172 170-173 927 184 176-188 1/2
2.25 16:33 1:20 10:38 169 158-176 1797 144 84-172 1/1
2.38 17:45 1:12 9:36 152 147-158 1459 149 148-152 3/2
2.50 18:31 46 6:06 158 146-169 964 184 148-192 1/2
2.63 19:41 1:10 9:21 165 159-171 1544 155 148-196 4/2
2.75 20:33 52 6:52 168 159-176 1155 175 94-196 2/2
2.88 21:34 1:01 8:09 164 159-173 1336 154 146-188 2/3
3.00 22:36 1:02 8:15 170 164-175 1403 169 146-192 4/2
3.13 23:26 50 6:42 163 160-170 1091 174 148-194 0/3
3.25 24:39 1:13 9:47 169 159-174 1653 158 148-188 4/5
3.38 25:29 50 6:38 164 157-174 1088 181 148-196 2/1
3.50 26:38 1:09 9:09 162 156-172 1483 151 148-154 4/2
3.57 27:01 23 5:12 165 157-172 858 191 188-194 1/2

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 35m, Range 7m, Flat prediction 27:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.1 186 2.1 10:49 5:17
Walk 59.9 146 1.5 16:12 10:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 60.83% More
800m 3:22 6:47 54.53% More
1km 4:02 6:29 59.95% More
Mile 6:49 6:49 60.92% More
5k 23:19 7:30 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.23
5km 23:19 7:30 59.78
5M 38:37 7:43 58.71
10km 48:37 7:49 58.16
10M 1:20:30 8:03 57.58
Half 1:47:11 8:11 57.02
20M 2:47:50 8:24 56.86
Mara 3:43:28 8:32 57.03
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