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Tue 10th Jun 2025 at 7:14am by Holmsey88

Swim > General
  • Time
    52:16
  • Miles
    1.24
  • Lengths
    80 X 25m
  • per 100m
    2:37
  • Cals
    339
  • Cadence
    59
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    5330
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.03km - 26(17:12/km) 109/125bpm [1875b/km] 4cal 3.49/3.49kmph
2) 0.03km - 28(18:48/km) 126/127bpm [2369b/km] 2cal 3.19/3.19kmph
3) 0.03km - 28(18:20/km) 127/132bpm [2328b/km] 9cal 3.28/3.28kmph
4) 0.03km - 27(18:08/km) 129/131bpm [2339b/km] 1cal 3.32/3.32kmph
5) 0.03km - 24(16:04/km) 130/139bpm [2089b/km] 8cal 3.73/3.73kmph
6) 0.03km - 28(18:36/km) 141/144bpm [2623b/km] 1cal 3.23/3.23kmph
7) 0.03km - 26(17:24/km) 138/154bpm [2401b/km] 9cal 3.46/3.46kmph
8) 0.03km - 27(18:16/km) 131/154bpm [2393b/km] 6cal 3.29/3.29kmph
9) 0.03km - 22(14:40/km) 103/108bpm [1511b/km] 4cal 4.1/4.1kmph
10) 0.03km - 29(19:24/km) 112/122bpm [2173b/km] 2cal 3.1/3.1kmph
11) 0.03km - 24(16:12/km) 123/128bpm [1993b/km] 5cal 3.71/3.71kmph
12) 0.03km - 28(18:20/km) 129/132bpm [2365b/km] 4cal 3.28/3.28kmph
13) 0.03km - 19(12:28/km) 133/144bpm [1658b/km] 6cal 4.8/4.8kmph
14) 0.03km - 36(24:16/km) 138/142bpm [3349b/km] 3cal 2.47/2.47kmph
15) 0.03km - 26(17:20/km) 135/141bpm [2340b/km] 7cal 3.46/3.46kmph
16) 0.03km - 0(0/km) 141/143bpm [0b/km] 1cal 3.46/3.46kmph
17) 0.05km - 52(17:12/km) 141/147bpm [2425b/km] 9cal 3.49/3.78kmph
18) 0.03km - 29(19:24/km) 132/144bpm [2561b/km] 6cal 3.09/3.09kmph
19) 0.03km - 21(13:44/km) 126/146bpm [1730b/km] 6cal 4.37/4.37kmph
20) 0.03km - 27(18:16/km) 138/144bpm [2521b/km] 3cal 3.28/3.28kmph
21) 0.03km - 24(15:56/km) 133/145bpm [2119b/km] 6cal 3.77/3.77kmph
22) 0.03km - 27(18:08/km) 140/146bpm [2539b/km] 3cal 3.31/3.31kmph
23) 0.03km - 24(15:56/km) 132/136bpm [2103b/km] 6cal 3.76/3.76kmph
24) 0.03km - 28(18:32/km) 137/140bpm [2539b/km] 3cal 3.24/3.24kmph
25) 0.03km - 24(15:40/km) 133/137bpm [2084b/km] 8cal 3.83/3.83kmph
26) 0.03km - 29(19:08/km) 127/132bpm [2430b/km] 1cal 3.13/3.13kmph
27) 0.03km - 25(16:44/km) 138/144bpm [2309b/km] 7cal 3.59/3.59kmph
28) 0.03km - 27(17:56/km) 128/141bpm [2295b/km] 6cal 3.35/3.35kmph
29) 0.03km - 21(13:40/km) 126/135bpm [1722b/km] 7cal 4.4/4.4kmph
30) 0.03km - 27(18:16/km) 128/132bpm [2338b/km] 3cal 3.28/3.28kmph
31) 0.03km - 24(16:00/km) 125/139bpm [2000b/km] 5cal 3.75/3.75kmph
32) 0.03km - 27(18:12/km) 140/141bpm [2548b/km] 2cal 3.3/3.3kmph
33) 0.03km - 23(15:04/km) 137/139bpm [2064b/km] 8cal 3.98/3.98kmph
34) 0.03km - 31(20:40/km) 130/138bpm [2687b/km] 5cal 2.91/2.91kmph
35) 0.03km - 25(16:20/km) 131/147bpm [2140b/km] 6cal 3.68/3.68kmph
36) 0.03km - 35(23:12/km) 138/143bpm [3202b/km] 2cal 2.59/2.59kmph
37) 0.03km - 21(13:40/km) 123/133bpm [1681b/km] 7cal 4.4/4.4kmph
38) 0.03km - 31(20:44/km) 129/134bpm [2675b/km] 1cal 2.89/2.89kmph
39) 0.03km - 21(13:40/km) 130/137bpm [1777b/km] 7cal 4.4/4.4kmph
40) 0.03km - 31(20:28/km) 125/136bpm [2558b/km] 6cal 2.93/2.93kmph
41) 0.08km - 1:16(16:56/km) 116/134bpm [1964b/km] 9cal 3.54/4.26kmph
42) 0.03km - 29(19:04/km) 122/134bpm [2326b/km] 5cal 3.15/3.15kmph
43) 0.08km - 1:15(16:33/km) 112/118bpm [1854b/km] 7cal 3.63/4.32kmph
44) 0.08km - 0(0/km) 114/117bpm [0b/km] 1cal 3.63/4.32kmph
45) 0.1km - 1:43(17:12/km) 129/144bpm [2219b/km] 12cal 3.49/4.21kmph
46) 0.03km - 29(19:28/km) 131/135bpm [2550b/km] 2cal 3.08/3.08kmph
47) 0.08km - 1:14(16:27/km) 139/153bpm [2286b/km] 14cal 3.65/4.13kmph
48) 0.03km - 26(17:24/km) 131/132bpm [2279b/km] 2cal 3.45/3.45kmph
49) 0.08km - 1:15(16:33/km) 123/131bpm [2036b/km] 11cal 3.62/4.39kmph
50) 0.03km - 29(19:28/km) 122/127bpm [2375b/km] 3cal 3.08/3.08kmph
51) 0.08km - 1:13(16:17/km) 120/131bpm [1955b/km] 10cal 3.69/4.5kmph
52) 0.03km - 30(19:52/km) 126/128bpm [2503b/km] 2cal 3.02/3.02kmph
53) 0.08km - 1:14(16:21/km) 118/129bpm [1930b/km] 8cal 3.67/4.15kmph
54) 0.03km - 28(18:56/km) 133/135bpm [2518b/km] 3cal 3.16/3.16kmph
55) 0.08km - 1:16(16:56/km) 134/147bpm [2269b/km] 13cal 3.54/3.94kmph
56) 0.03km - 31(20:40/km) 108/139bpm [2232b/km] 13cal 2.91/2.91kmph
57) 0.08km - 1:11(15:44/km) 125/137bpm [1967b/km] 9cal 3.82/3.96kmph
58) 0.03km - 31(20:40/km) 125/135bpm [2583b/km] 6cal 2.91/2.91kmph
59) 0.08km - 1:13(16:13/km) 120/127bpm [1947b/km] 9cal 3.7/4.08kmph
60) 0.03km - 30(20:00/km) 113/123bpm [2260b/km] 5cal 3/3kmph
26 28 28 27 24 28 26 27 22 29 24 28 19 36 26 0 52 29 21 27 24 27 24 28 24 29 25 27 21 27 24 27 23 31 25 35 21 31 21 31 1:16 29 1:15 0 1:43 29 1:14 26 1:15 29 1:13 30 1:14 28 1:16 31 1:11 31 1:13 30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   10   100 100-100    
50 Free 1:04 54 1:48 114 106-121 3302 58 56-30
Rest   13   124 124-124    
50 Free 2:12 55 1:49 128 126-130 3756 55 54-28
Rest   27   127 127-127    
50 Free 3:31 52 1:44 133 128-138 3710 58 52-32
Rest   15   136 136-136    
50 Free 4:40 54 1:47 141 133-148 4047 54 52-28
Rest   46   121 121-121    
50 Free 6:17 51 1:42 104 103-104 2851 60 54-33
Rest   18   120 120-120    
50 Free 7:27 52 1:44 124 121-127 3446 58 52-32
Rest   26   129 129-129    
50 Back 8:48 55 1:50 134 129-139 3961 60 50-35
Rest   13   133 133-133    
50 Free 9:54 54 1:47 136 133-139 3918 56 52-30
Rest   12   137 137-137    
50 Free 10:59 53 1:46 142 138-145 4030 59 58-30
Rest   47   126 126-126    
50 Free 12:34 48 1:36 130 119-140 3347 66 62-35
Rest   23   131 131-131    
50 Free 13:48 51 1:42 136 130-141 3728 60 54-33
Rest   18   134 134-134    
50 Free 14:58 52 1:43 133 131-134 3689 59 52-33
Rest   19   138 138-138    
50 Free 16:09 52 1:44 133 130-135 3724 62 58-33
Rest   15   129 129-129    
50 Free 17:16 52 1:44 138 134-142 3850 62 58-33
Rest   53   128 128-128    
50 Free 18:57 48 1:36 126 121-131 3238 66 62-35
Rest   34   127 127-127    
50 Free 20:22 51 1:43 125 119-131 3440 61 58-32
Rest   14   139 139-139    
50 Back 21:30 54 1:47 137 136-137 3939 64 58-35
Rest   45   129 129-129    
50 Back 23:14 59 1:59 131 121-141 4167 56 48-32
Rest   13   134 134-134    
50 Back 24:19 52 1:43 123 120-126 3405 60 50-35
Rest   32   129 129-129    
50 Free 25:42 51 1:42 130 128-132 3571 62 54-35
Rest   55   123 123-123    
100 Back 28:22 1:45 1:45 116 110-130 3261 57 50-34
Rest   42   120 120-120    
100 Back 30:45 1:41 1:41 112 108-115 3046 59 52-35
Rest   11   116 116-116    
100 Free 32:42 1:46 1:46 129 113-140 3650 59 52-34
Rest   25   130 130-130    
100 Back 34:47 1:40 1:40 139 127-150 3732 59 56-33
Rest   20   130 130-130    
100 Back 36:51 1:44 1:44 123 115-128 3425 62 54-35
Rest   42   121 121-121    
100 Back 39:16 1:43 1:43 120 113-129 3315 56 50-33
Rest   22   125 125-125    
100 Back 41:20 1:42 1:42 119 116-121 3256 63 60-33
Rest   27   132 132-132    
100 Back 43:34 1:47 1:47 134 122-143 3853 52 42-31
Rest   3:33   107 107-107    
100 Free 48:49 1:42 1:42 125 109-133 3410 58 52-33
Rest   48   124 124-124    
100 Free 51:20 1:43 1:43 120 118-124 3315 62 56-33
Rest   1:05   112 112-112    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    59 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:47 31:18 More
    800m 16:57 34:05 More
    1km 22:58 36:57 More
    Mile 38:54 38:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:31 38:17
    750m 18:31 39:44
    1km 25:08 40:27
    1500m 38:37 41:26
    1 mile 41:37 41:37
    1.9km 49:37 42:02
    3km 1:20:31 43:12
    3.8km 1:43:27 43:49
    5km 2:18:23 44:32
    10km 4:48:30 46:26
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