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Mon 9th Jun 2025 at 7:54pm by rparker

Swim > Pool
  • Time
    1:06:06
  • Miles
    1.35
  • Lengths
    109 X 20m
  • per 100m
    3:02
  • Cals
    730
  • Cadence
    56
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    6624
  • Surface
    Pool

Notes & Comments

1) Rest 4s
2) 120m - 2:22(1:58/100m) 134/143bpm [4246b/mi] 31cal 27/rpm
3) Rest 1:33
4) 20m - 39(3:17/100m) 94/100bpm [4956b/mi] 4cal 17/rpm
5) Rest 1:26
6) 120m - 2:10(1:48/100m) 102/113bpm [2961b/mi] 14cal 29/rpm
7) Rest 40s
8) Rest 5s
9) 120m - 2:34(2:08/100m) 130/141bpm [4479b/mi] 28cal 25/rpm
10) Rest 3s
11) 120m - 4:15(3:32/100m) 144/156bpm [8196b/mi] 66cal
12) Rest 39s
13) 120m - 2:17(1:54/100m) 134/149bpm [4107b/mi] 28cal 28/rpm
14) Rest 50s
15) 20m - 19(1:35/100m) 107/107bpm [2731b/mi] 1cal 25/rpm
16) 120m - 4:35(3:49/100m) 138/151bpm [8489b/mi] 63cal
17) Rest 25s
18) 120m - 2:11(1:49/100m) 142/149bpm [4161b/mi] 31cal 28/rpm
19) Rest 27s
20) 20m - 16(1:18/100m) 121/125bpm [2525b/mi] 1cal 12/rpm
21) Rest 16s
22) Rest 55s
23) 100m - 1:44(1:44/100m) 122/159bpm [3400b/mi] 15cal 29/rpm
24) Rest 24s
25) 100m - 1:54(1:54/100m) 157/162bpm [4790b/mi] 25cal 29/rpm
26) Rest 20s
27) 100m - 1:59(1:59/100m) 129/143bpm [4113b/mi] 19cal 28/rpm
28) Rest 13s
29) 100m - 2:01(2:01/100m) 154/162bpm [5016b/mi] 31cal 28/rpm
30) Rest 27s
31) 100m - 1:58(1:58/100m) 152/161bpm [4792b/mi] 28cal 29/rpm
32) Rest 15s
33) 100m - 1:59(1:59/100m) 153/159bpm [4888b/mi] 29cal 27/rpm
34) Rest 22s
35) 100m - 2:03(2:03/100m) 152/162bpm [5003b/mi] 29cal 26/rpm
36) Rest 25s
37) 100m - 1:55(1:55/100m) 150/159bpm [4642b/mi] 24cal 29/rpm
38) Rest 2:07
39) 40m - 48(2:00/100m) 108/120bpm [3476b/mi] 2cal 26/rpm
40) Rest 18s
41) 40m - 47(1:58/100m) 143/151bpm [4515b/mi] 11cal 28/rpm
42) Rest 19s
43) 40m - 48(2:00/100m) 140/153bpm [4512b/mi] 10cal 25/rpm
44) Rest 21s
45) 40m - 48(2:01/100m) 140/157bpm [4538b/mi] 10cal 26/rpm
46) Rest 8s
47) Rest 11s
48) 40m - 50(2:06/100m) 150/153bpm [5059b/mi] 9cal 27/rpm
49) Rest 51s
50) 20m - 19(1:37/100m) 116/146bpm [3025b/mi] 2cal 22/rpm
51) Rest 17s
52) 20m - 19(1:34/100m) 141/152bpm [3545b/mi] 6cal 29/rpm
53) Rest 19s
54) Rest 6s
55) 20m - 14(1:11/100m) 134/161bpm [2538b/mi] 2cal 25/rpm
56) Rest 27s
57) 20m - 19(1:34/100m) 152/163bpm [3825b/mi] 7cal 32/rpm
58) Rest 31s
59) 20m - 17(1:23/100m) 133/138bpm [2959b/mi] 3cal 33/rpm
60) Rest 23s
61) 20m - 19(1:35/100m) 154/163bpm [3924b/mi] 4cal 35/rpm
62) Rest 40s
63) 20m - 18(1:30/100m) 130/159bpm [3135b/mi] 3cal 27/rpm
64) Rest 26s
65) 20m - 16(1:18/100m) 159/163bpm [3332b/mi] 5cal 35/rpm
66) Rest 42s
67) 20m - 28(2:21/100m) 150/161bpm [5658b/mi] 5cal 23/rpm
68) Rest 12s
69) 20m - 19(1:33/100m) 158/162bpm [3960b/mi] 4cal 35/rpm
70) Rest 1:01
71) Rest 9s
72) 40m - 41(1:42/100m) 123/132bpm [3366b/mi] 4cal 31/rpm
73) Rest 48s
74) 40m - 46(1:54/100m) 100/104bpm [3058b/mi] 2cal 30/rpm
75) Rest 9s
76) Rest 0s
4 2:22 1:33 39 1:26 2:10 40 5 2:34 3 4:15 39 2:17 50 19 4:35 25 2:11 27 16 16 55 1:44 24 1:54 20 1:59 13 2:01 27 1:58 15 1:59 22 2:03 25 1:55 2:07 48 18 47 19 48 21 48 8 11 50 51 19 17 19 19 6 14 27 19 31 17 23 19 40 18 26 16 42 28 12 19 1:01 9 41 48 46 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   4   90 90-90    
120 Free 2:26 2:22 1:58 131 100-141 4151 54 50-29
Rest   1:33   99 99-99    
20 Free 4:38 39 3:17 89 89-89 4692 34 34-17
Rest   1:26   96 96-96    
120 Free 8:13 2:10 1:48 101 92-112 2932 58 50-33
Rest   40   120 120-120    
120 Free 11:33 2:39 2:13 128 112-137 4562 49 42-26
Rest   3   127 127-127    
120 Drills 15:51 4:15 3:32 144 120-153 8196 0 0-0
Rest   39   133 133-133    
120 Free 18:47 2:17 1:54 135 119-145 4137 58 46-32
Rest   50   129 129-129    
140 Drills 24:31 4:54 3:30 133 105-148 7498 7 0-25
Rest   25   144 144-144    
120 Free 27:07 2:11 1:49 143 127-146 4191 57 46-33
Rest   27   140 140-140    
20 Back 27:49 16 1:18 126 126-126 2630 24 24-12
Rest   16   120 120-120    
100 Free 30:43 2:39 2:39 120 105-130 5113 59 44-34
Rest   24   139 139-139    
100 Free 33:01 1:54 1:54 156 148-161 4760 58 54-32
Rest   20   156 156-156    
100 Free 35:20 1:59 1:59 129 126-136 4113 57 52-31
Rest   13   138 138-138    
100 Free 37:34 2:01 2:01 155 147-161 5049 55 52-31
Rest   27   148 148-148    
100 Free 39:59 1:58 1:58 152 136-160 4792 57 50-33
Rest   15   157 157-157    
100 Free 42:13 1:59 1:59 153 144-158 4888 54 46-30
Rest   22   155 155-155    
100 Free 44:38 2:03 2:03 152 136-161 5003 52 40-29
Rest   25   151 151-151    
100 Free 46:59 1:55 1:55 148 137-157 4580 58 52-33
Rest   2:07   116 116-116    
40 Breast 49:53 48 2:00 108 102-113 3476 53 44-31
Rest   18   134 134-134    
40 Breast 50:59 47 1:58 143 140-145 4515 56 52-30
Rest   19   148 148-148    
40 Breast 52:06 48 2:00 139 136-141 4480 50 46-27
Rest   21   149 149-149    
40 Breast 53:15 48 2:01 139 133-144 4505 52 50-27
Rest   8   152 152-152    
40 Breast 54:25 1:01 2:33 148 146-150 6061 55 48-31
Rest   51   132 132-132    
20 Free 55:35 19 1:37 108 108-108 2816 44 44-22
Rest   17   127 127-127    
20 Free 56:10 19 1:34 135 135-135 3394 58 58-29
Rest   19   148 148-148    
20 Fly 56:50 20 1:40 128 128-128 3424 50 50-25
Rest   27   141 141-141    
20 Free 57:35 19 1:34 148 148-148 3724 64 64-32
Rest   31   155 155-155    
20 Free 58:23 17 1:23 133 133-133 2959 66 66-33
Rest   23   141 141-141    
20 Breast 59:05 19 1:35 147 147-147 3746 70 70-35
Rest   40   151 151-151    
20 Free 1:00:03 18 1:30 124 124-124 2991 54 54-27
Rest   26   138 138-138    
20 Breast 1:00:45 16 1:18 148 148-148 3101 70 70-35
Rest   42   152 152-152    
20 Free 1:01:55 28 2:21 139 139-139 5243 46 46-23
Rest   12   155 155-155    
20 Free 1:02:26 19 1:33 151 151-151 3784 70 70-35
Rest   1:01   138 138-138    
40 Free 1:04:17 50 2:05 117 108-126 3934 62 62-31
Rest   48   117 117-117    
40 Free 1:05:51 46 1:54 101 100-102 3089 63 54-36
Rest   9   100 100-100    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Cadence Distribution

    56 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:35 34:31 More
    800m 17:59 36:11 More
    1km 24:46 39:51 More
    Mile 44:14 44:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:00 44:15
    750m 21:24 45:55
    1km 29:02 46:43
    1500m 44:38 47:53
    1 mile 48:05 48:05
    1.9km 57:21 48:35
    3km 1:33:03 49:55
    3.8km 1:59:33 50:38
    5km 2:39:55 51:28
    10km 5:33:26 53:40

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