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Mon 9th Jun 2025 at 7:54pm by rparker
Swim > Pool
-
Time
1:06:06
-
Miles
1.35
-
per 100m
3:02
-
Pacing
0%
-
Cals
730
-
Cadence
56
-
BPM
135
-
%MHR
79.1
-
B/mi
6624
-
Surface
Pool
Notes & Comments
1) Rest 4s
2) 120m - 2:22(1:58/100m) 134/143bpm [4246b/mi] 31cal 27/rpm
3) Rest 1:33
4) 20m - 39(3:17/100m) 94/100bpm [4956b/mi] 4cal 17/rpm
5) Rest 1:26
6) 120m - 2:10(1:48/100m) 102/113bpm [2961b/mi] 14cal 29/rpm
7) Rest 40s
8) Rest 5s
9) 120m - 2:34(2:08/100m) 130/141bpm [4479b/mi] 28cal 25/rpm
10) Rest 3s
11) 120m - 4:15(3:32/100m) 144/156bpm [8196b/mi] 66cal
12) Rest 39s
13) 120m - 2:17(1:54/100m) 134/149bpm [4107b/mi] 28cal 28/rpm
14) Rest 50s
15) 20m - 19(1:35/100m) 107/107bpm [2731b/mi] 1cal 25/rpm
16) 120m - 4:35(3:49/100m) 138/151bpm [8489b/mi] 63cal
17) Rest 25s
18) 120m - 2:11(1:49/100m) 142/149bpm [4161b/mi] 31cal 28/rpm
19) Rest 27s
20) 20m - 16(1:18/100m) 121/125bpm [2525b/mi] 1cal 12/rpm
21) Rest 16s
22) Rest 55s
23) 100m - 1:44(1:44/100m) 122/159bpm [3400b/mi] 15cal 29/rpm
24) Rest 24s
25) 100m - 1:54(1:54/100m) 157/162bpm [4790b/mi] 25cal 29/rpm
26) Rest 20s
27) 100m - 1:59(1:59/100m) 129/143bpm [4113b/mi] 19cal 28/rpm
28) Rest 13s
29) 100m - 2:01(2:01/100m) 154/162bpm [5016b/mi] 31cal 28/rpm
30) Rest 27s
31) 100m - 1:58(1:58/100m) 152/161bpm [4792b/mi] 28cal 29/rpm
32) Rest 15s
33) 100m - 1:59(1:59/100m) 153/159bpm [4888b/mi] 29cal 27/rpm
34) Rest 22s
35) 100m - 2:03(2:03/100m) 152/162bpm [5003b/mi] 29cal 26/rpm
36) Rest 25s
37) 100m - 1:55(1:55/100m) 150/159bpm [4642b/mi] 24cal 29/rpm
38) Rest 2:07
39) 40m - 48(2:00/100m) 108/120bpm [3476b/mi] 2cal 26/rpm
40) Rest 18s
41) 40m - 47(1:58/100m) 143/151bpm [4515b/mi] 11cal 28/rpm
42) Rest 19s
43) 40m - 48(2:00/100m) 140/153bpm [4512b/mi] 10cal 25/rpm
44) Rest 21s
45) 40m - 48(2:01/100m) 140/157bpm [4538b/mi] 10cal 26/rpm
46) Rest 8s
47) Rest 11s
48) 40m - 50(2:06/100m) 150/153bpm [5059b/mi] 9cal 27/rpm
49) Rest 51s
50) 20m - 19(1:37/100m) 116/146bpm [3025b/mi] 2cal 22/rpm
51) Rest 17s
52) 20m - 19(1:34/100m) 141/152bpm [3545b/mi] 6cal 29/rpm
53) Rest 19s
54) Rest 6s
55) 20m - 14(1:11/100m) 134/161bpm [2538b/mi] 2cal 25/rpm
56) Rest 27s
57) 20m - 19(1:34/100m) 152/163bpm [3825b/mi] 7cal 32/rpm
58) Rest 31s
59) 20m - 17(1:23/100m) 133/138bpm [2959b/mi] 3cal 33/rpm
60) Rest 23s
61) 20m - 19(1:35/100m) 154/163bpm [3924b/mi] 4cal 35/rpm
62) Rest 40s
63) 20m - 18(1:30/100m) 130/159bpm [3135b/mi] 3cal 27/rpm
64) Rest 26s
65) 20m - 16(1:18/100m) 159/163bpm [3332b/mi] 5cal 35/rpm
66) Rest 42s
67) 20m - 28(2:21/100m) 150/161bpm [5658b/mi] 5cal 23/rpm
68) Rest 12s
69) 20m - 19(1:33/100m) 158/162bpm [3960b/mi] 4cal 35/rpm
70) Rest 1:01
71) Rest 9s
72) 40m - 41(1:42/100m) 123/132bpm [3366b/mi] 4cal 31/rpm
73) Rest 48s
74) 40m - 46(1:54/100m) 100/104bpm [3058b/mi] 2cal 30/rpm
75) Rest 9s
76) Rest 0s
4 2:22 1:33 39 1:26 2:10 40 5 2:34 3 4:15 39 2:17 50 19 4:35 25 2:11 27 16 16 55 1:44 24 1:54 20 1:59 13 2:01 27 1:58 15 1:59 22 2:03 25 1:55 2:07 48 18 47 19 48 21 48 8 11 50 51 19 17 19 19 6 14 27 19 31 17 23 19 40 18 26 16 42 28 12 19 1:01 9 41 48 46 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:05 |
2:05 |
33:35 |
123 90-141 |
4130 |
54 50-58 |
| 0.12 |
7:12 |
5:07 |
1:22:14 |
101 89-137 |
8305 |
49 34-56 |
| 0.19 |
9:48 |
2:37 |
41:59 |
113 97-126 |
4743 |
58 50-66 |
| 0.25 |
12:18 |
2:30 |
40:17 |
130 120-137 |
5237 |
49 42-52 |
| 0.31 |
15:51 |
3:32 |
56:55 |
149 144-153 |
8480 |
- |
| 0.37 |
18:25 |
2:35 |
41:32 |
133 119-143 |
5525 |
59 46-64 |
| 0.43 |
22:13 |
3:48 |
1:01:03 |
129 105-145 |
7876 |
51 50-52 |
| 0.50 |
25:43 |
3:30 |
56:20 |
142 127-148 |
7999 |
49 46-52 |
| 0.56 |
27:49 |
2:06 |
33:43 |
142 126-146 |
4789 |
54 24-66 |
| 0.62 |
30:43 |
2:54 |
46:47 |
118 105-130 |
5521 |
59 44-68 |
| 0.68 |
33:01 |
2:17 |
36:52 |
153 139-161 |
5640 |
58 54-64 |
| 0.75 |
35:20 |
2:19 |
37:18 |
134 126-156 |
4998 |
57 52-62 |
| 0.81 |
37:34 |
2:14 |
36:02 |
152 138-161 |
5478 |
55 52-62 |
| 0.87 |
39:59 |
2:25 |
38:52 |
152 136-160 |
5907 |
57 50-66 |
| 0.93 |
42:13 |
2:14 |
36:01 |
154 144-158 |
5547 |
54 46-60 |
| 0.99 |
44:38 |
2:25 |
38:53 |
153 136-161 |
5949 |
52 40-58 |
| 1.06 |
46:59 |
2:20 |
37:39 |
149 137-157 |
5609 |
58 52-66 |
| 1.12 |
51:44 |
4:45 |
1:16:28 |
129 102-148 |
9863 |
53 44-62 |
| 1.18 |
54:25 |
2:41 |
43:09 |
146 133-152 |
6300 |
54 48-62 |
| 1.24 |
58:23 |
3:59 |
1:03:59 |
136 108-155 |
8703 |
56 44-66 |
| 1.30 |
1:02:26 |
4:03 |
1:05:06 |
145 124-155 |
9439 |
62 46-70 |
| 1.35 |
1:06:06 |
3:40 |
1:13:55 |
113 100-138 |
8352 |
63 54-72 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:35 |
34:31 |
More |
| 800m |
17:59 |
36:11 |
More |
| 1km |
24:46 |
39:51 |
More |
| Mile |
44:14 |
44:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:00 |
44:15 |
| 750m |
21:24 |
45:55 |
| 1km |
29:02 |
46:43 |
| 1500m |
44:38 |
47:53 |
| 1 mile |
48:05 |
48:05 |
| 1.9km |
57:21 |
48:35 |
| 3km |
1:33:03 |
49:55 |
| 3.8km |
1:59:33 |
50:38 |
| 5km |
2:39:55 |
51:28 |
| 10km |
5:33:26 |
53:40 |
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