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Mon 9th Jun 2025 at 7:54pm by rparker

Swim > Pool

  • Time
    1:06:06
  • Miles
    1.35
  • per 100m
    3:02
  • Pacing
    0%
  • Cals
    730
  • Cadence
    56
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    6624
  • Surface
    Pool

Notes & Comments

1) Rest 4s
2) 120m - 2:22(1:58/100m) 134/143bpm [4246b/mi] 31cal 27/rpm
3) Rest 1:33
4) 20m - 39(3:17/100m) 94/100bpm [4956b/mi] 4cal 17/rpm
5) Rest 1:26
6) 120m - 2:10(1:48/100m) 102/113bpm [2961b/mi] 14cal 29/rpm
7) Rest 40s
8) Rest 5s
9) 120m - 2:34(2:08/100m) 130/141bpm [4479b/mi] 28cal 25/rpm
10) Rest 3s
11) 120m - 4:15(3:32/100m) 144/156bpm [8196b/mi] 66cal
12) Rest 39s
13) 120m - 2:17(1:54/100m) 134/149bpm [4107b/mi] 28cal 28/rpm
14) Rest 50s
15) 20m - 19(1:35/100m) 107/107bpm [2731b/mi] 1cal 25/rpm
16) 120m - 4:35(3:49/100m) 138/151bpm [8489b/mi] 63cal
17) Rest 25s
18) 120m - 2:11(1:49/100m) 142/149bpm [4161b/mi] 31cal 28/rpm
19) Rest 27s
20) 20m - 16(1:18/100m) 121/125bpm [2525b/mi] 1cal 12/rpm
21) Rest 16s
22) Rest 55s
23) 100m - 1:44(1:44/100m) 122/159bpm [3400b/mi] 15cal 29/rpm
24) Rest 24s
25) 100m - 1:54(1:54/100m) 157/162bpm [4790b/mi] 25cal 29/rpm
26) Rest 20s
27) 100m - 1:59(1:59/100m) 129/143bpm [4113b/mi] 19cal 28/rpm
28) Rest 13s
29) 100m - 2:01(2:01/100m) 154/162bpm [5016b/mi] 31cal 28/rpm
30) Rest 27s
31) 100m - 1:58(1:58/100m) 152/161bpm [4792b/mi] 28cal 29/rpm
32) Rest 15s
33) 100m - 1:59(1:59/100m) 153/159bpm [4888b/mi] 29cal 27/rpm
34) Rest 22s
35) 100m - 2:03(2:03/100m) 152/162bpm [5003b/mi] 29cal 26/rpm
36) Rest 25s
37) 100m - 1:55(1:55/100m) 150/159bpm [4642b/mi] 24cal 29/rpm
38) Rest 2:07
39) 40m - 48(2:00/100m) 108/120bpm [3476b/mi] 2cal 26/rpm
40) Rest 18s
41) 40m - 47(1:58/100m) 143/151bpm [4515b/mi] 11cal 28/rpm
42) Rest 19s
43) 40m - 48(2:00/100m) 140/153bpm [4512b/mi] 10cal 25/rpm
44) Rest 21s
45) 40m - 48(2:01/100m) 140/157bpm [4538b/mi] 10cal 26/rpm
46) Rest 8s
47) Rest 11s
48) 40m - 50(2:06/100m) 150/153bpm [5059b/mi] 9cal 27/rpm
49) Rest 51s
50) 20m - 19(1:37/100m) 116/146bpm [3025b/mi] 2cal 22/rpm
51) Rest 17s
52) 20m - 19(1:34/100m) 141/152bpm [3545b/mi] 6cal 29/rpm
53) Rest 19s
54) Rest 6s
55) 20m - 14(1:11/100m) 134/161bpm [2538b/mi] 2cal 25/rpm
56) Rest 27s
57) 20m - 19(1:34/100m) 152/163bpm [3825b/mi] 7cal 32/rpm
58) Rest 31s
59) 20m - 17(1:23/100m) 133/138bpm [2959b/mi] 3cal 33/rpm
60) Rest 23s
61) 20m - 19(1:35/100m) 154/163bpm [3924b/mi] 4cal 35/rpm
62) Rest 40s
63) 20m - 18(1:30/100m) 130/159bpm [3135b/mi] 3cal 27/rpm
64) Rest 26s
65) 20m - 16(1:18/100m) 159/163bpm [3332b/mi] 5cal 35/rpm
66) Rest 42s
67) 20m - 28(2:21/100m) 150/161bpm [5658b/mi] 5cal 23/rpm
68) Rest 12s
69) 20m - 19(1:33/100m) 158/162bpm [3960b/mi] 4cal 35/rpm
70) Rest 1:01
71) Rest 9s
72) 40m - 41(1:42/100m) 123/132bpm [3366b/mi] 4cal 31/rpm
73) Rest 48s
74) 40m - 46(1:54/100m) 100/104bpm [3058b/mi] 2cal 30/rpm
75) Rest 9s
76) Rest 0s
4 2:22 1:33 39 1:26 2:10 40 5 2:34 3 4:15 39 2:17 50 19 4:35 25 2:11 27 16 16 55 1:44 24 1:54 20 1:59 13 2:01 27 1:58 15 1:59 22 2:03 25 1:55 2:07 48 18 47 19 48 21 48 8 11 50 51 19 17 19 19 6 14 27 19 31 17 23 19 40 18 26 16 42 28 12 19 1:01 9 41 48 46 9

Pace

82% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:35 123 90-141 4130 54 50-58
0.12 7:12 5:07 1:22:14 101 89-137 8305 49 34-56
0.19 9:48 2:37 41:59 113 97-126 4743 58 50-66
0.25 12:18 2:30 40:17 130 120-137 5237 49 42-52
0.31 15:51 3:32 56:55 149 144-153 8480 -
0.37 18:25 2:35 41:32 133 119-143 5525 59 46-64
0.43 22:13 3:48 1:01:03 129 105-145 7876 51 50-52
0.50 25:43 3:30 56:20 142 127-148 7999 49 46-52
0.56 27:49 2:06 33:43 142 126-146 4789 54 24-66
0.62 30:43 2:54 46:47 118 105-130 5521 59 44-68
0.68 33:01 2:17 36:52 153 139-161 5640 58 54-64
0.75 35:20 2:19 37:18 134 126-156 4998 57 52-62
0.81 37:34 2:14 36:02 152 138-161 5478 55 52-62
0.87 39:59 2:25 38:52 152 136-160 5907 57 50-66
0.93 42:13 2:14 36:01 154 144-158 5547 54 46-60
0.99 44:38 2:25 38:53 153 136-161 5949 52 40-58
1.06 46:59 2:20 37:39 149 137-157 5609 58 52-66
1.12 51:44 4:45 1:16:28 129 102-148 9863 53 44-62
1.18 54:25 2:41 43:09 146 133-152 6300 54 48-62
1.24 58:23 3:59 1:03:59 136 108-155 8703 56 44-66
1.30 1:02:26 4:03 1:05:06 145 124-155 9439 62 46-70
1.35 1:06:06 3:40 1:13:55 113 100-138 8352 63 54-72

Heart

135/161max
  • Show Beats/Mile

Cadence

56 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:35 34:31 More
800m 17:59 36:11 More
1km 24:46 39:51 More
Mile 44:14 44:14 More

Predictions

Dist Time Per Mile
400m 11:00 44:15
750m 21:24 45:55
1km 29:02 46:43
1500m 44:38 47:53
1 mile 48:05 48:05
1.9km 57:21 48:35
3km 1:33:03 49:55
3.8km 1:59:33 50:38
5km 2:39:55 51:28
10km 5:33:26 53:40

Bespoke Fields

Max speed
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