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Mon 9th Jun 2025 at 7:32pm by larkins

Run > General
  • Time
    30:27
  • Miles
    3.01
  • Min/mi
    10:07
  • Pacing
    89.5%
  • WAVA
    53.19
  • Stride(cm)
    95
  • Cals
    258
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1323
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 126/144bpm [1203b/mi] 79cal 6.29/7.31mph
2) 1mi - 10:20(10:20/mi) 135/151bpm [1395b/mi] 88cal 5.81/6.87mph
3) 1mi - 10:25(10:25/mi) 135/146bpm [1405b/mi] 90cal 5.76/6.95mph
4) 0.01mi - 10(11:03/mi) 128/128bpm [1414b/mi] 1cal 5.43/6.01mph
9:33 10:20 10:25 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 99 69-122 1034 168 164-174 0/9
0.25 2:38 1:20 10:39 130 124-134 1385 172 168-176 4/3
0.38 3:49 1:11 9:30 130 129-132 1235 175 174-176 11/0
0.50 4:55 1:06 8:48 122 120-126 1074 176 174-176 10/4
0.63 6:00 1:04 8:34 126 122-129 1080 176 174-178 4/16
0.75 7:13 1:13 9:47 136 129-143 1330 173 168-178 12/16
0.88 8:24 1:11 9:30 137 133-142 1301 174 170-176 7/24
1.00 9:33 1:09 9:12 132 128-140 1214 173 166-178 21/4
1.13 11:06 1:33 12:25 145 140-149 1801 162 160-164 6/17
1.25 12:31 1:24 11:15 144 140-151 1619 164 160-166 13/7
1.38 13:44 1:14 9:49 136 134-140 1336 166 164-168 29/1
1.50 15:13 1:28 11:46 137 134-143 1611 162 160-166 8/2
1.63 16:27 1:14 9:51 135 126-146 1329 165 158-170 2/6
1.75 17:36 1:09 9:15 127 125-129 1175 166 162-170 9/3
1.88 18:48 1:12 9:34 126 122-129 1206 166 162-172 3/11
2.00 19:53 1:05 8:41 122 119-124 1060 165 160-168 0/27
2.13 21:07 1:14 9:56 124 119-136 1231 167 160-174 6/11
2.25 22:27 1:20 10:37 140 137-144 1487 164 160-168 4/5
2.38 23:39 1:12 9:34 133 129-137 1273 169 164-172 2/4
2.50 25:00 1:21 10:47 133 125-143 1434 167 164-172 3/3
2.63 26:23 1:24 11:09 142 140-145 1584 165 162-168 12/3
2.75 27:41 1:18 10:23 144 142-146 1495 165 162-168 12/1
2.88 29:01 1:20 10:37 136 131-142 1443 165 162-172 2/10
3.00 30:18 1:17 10:14 128 126-131 1309 161 160-162 6/7
3.01 30:28 10 11:49 128 128-128 1513 159 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.4% 10:47
    26 12.0% 8:40
    24 6.8% 10:12
    14 11.8% 10:07
    10 7.2% 11:22

  • Cadence Distribution

    168 avge / 178 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.36% More
    800m 4:29 9:01 49.12% More
    1km 5:36 9:01 51.03% More
    Mile 9:32 9:32 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.23
    5km 31:29 10:08 53.19
    5M 52:09 10:26 51.98
    10km 1:05:39 10:34 51.41
    10M 1:48:43 10:52 51.25
    Half 2:24:45 11:03 50.97
    20M 3:46:40 11:20 50.15
    Mara 5:01:47 11:31 49.34
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