Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 7:32pm by larkins

Run > General
  • Time
    30:27
  • Miles
    3.01
  • Min/mi
    10:07
  • Pacing
    89.5%
  • WAVA
    53.19
  • Stride(cm)
    95
  • Cals
    258
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1323
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 126/144bpm [1203b/mi] 79cal 6.29/7.31mph
2) 1mi - 10:20(10:20/mi) 135/151bpm [1395b/mi] 88cal 5.81/6.87mph
3) 1mi - 10:25(10:25/mi) 135/146bpm [1405b/mi] 90cal 5.76/6.95mph
4) 0.01mi - 10(11:03/mi) 128/128bpm [1414b/mi] 1cal 5.43/6.01mph
9:33 10:20 10:25 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 23% 41% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 99 69-122 1034 168 164-174 0/9
0.25 2:38 1:20 10:39 130 124-134 1385 172 168-176 4/3
0.38 3:49 1:11 9:30 130 129-132 1235 175 174-176 11/0
0.50 4:55 1:06 8:48 122 120-126 1074 176 174-176 10/4
0.63 6:00 1:04 8:34 126 122-129 1080 176 174-178 4/16
0.75 7:13 1:13 9:47 136 129-143 1330 173 168-178 12/16
0.88 8:24 1:11 9:30 137 133-142 1301 174 170-176 7/24
1.00 9:33 1:09 9:12 132 128-140 1214 173 166-178 21/4
1.13 11:06 1:33 12:25 145 140-149 1801 162 160-164 6/17
1.25 12:31 1:24 11:15 144 140-151 1619 164 160-166 13/7
1.38 13:44 1:14 9:49 136 134-140 1336 166 164-168 29/1
1.50 15:13 1:28 11:46 137 134-143 1611 162 160-166 8/2
1.63 16:27 1:14 9:51 135 126-146 1329 165 158-170 2/6
1.75 17:36 1:09 9:15 127 125-129 1175 166 162-170 9/3
1.88 18:48 1:12 9:34 126 122-129 1206 166 162-172 3/11
2.00 19:53 1:05 8:41 122 119-124 1060 165 160-168 0/27
2.13 21:07 1:14 9:56 124 119-136 1231 167 160-174 6/11
2.25 22:27 1:20 10:37 140 137-144 1487 164 160-168 4/5
2.38 23:39 1:12 9:34 133 129-137 1273 169 164-172 2/4
2.50 25:00 1:21 10:47 133 125-143 1434 167 164-172 3/3
2.63 26:23 1:24 11:09 142 140-145 1584 165 162-168 12/3
2.75 27:41 1:18 10:23 144 142-146 1495 165 162-168 12/1
2.88 29:01 1:20 10:37 136 131-142 1443 165 162-172 2/10
3.00 30:18 1:17 10:14 128 126-131 1309 161 160-162 6/7
3.01 30:28 10 11:49 128 128-128 1513 159 156-160 0/0

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 175m, Range 58m, Flat prediction 30:14
Elevation Graph
Biggest Climbs (m) Min/mi
43 8.4% 10:47
26 12.0% 8:40
24 6.8% 10:12
14 11.8% 10:07
10 7.2% 11:22
See your biggest climbs

Cadence

168 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3 30:28 10:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 46.36% More
800m 4:29 9:01 49.12% More
1km 5:36 9:01 51.03% More
Mile 9:32 9:32 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 51.23
5km 31:29 10:08 53.19
5M 52:09 10:26 51.98
10km 1:05:39 10:34 51.41
10M 1:48:43 10:52 51.25
Half 2:24:45 11:03 50.97
20M 3:46:40 11:20 50.15
Mara 5:01:47 11:31 49.34
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here