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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 6:58pm by brownbrig

Run > General
  • Time
    7:03
  • Miles
    0.93
  • Min/mi
    7:35
  • Pacing
    85.4%
  • WAVA
    56.01
  • Stride(cm)
    115
  • Cals
    97
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1087
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.07km - 21(5:07/km) 122/126bpm [625b/km] 4cal
2) 0.07km - 15(3:22/km) 129/130bpm [435b/km] 4cal
3) 0.1km - 35(6:03/km) 134/139bpm [810b/km] 8cal
4) 0.07km - 15(3:29/km) 134/137bpm [466b/km] 3cal
5) 0.11km - 36(5:29/km) 141/146bpm [774b/km] 8cal
6) 0.07km - 15(3:29/km) 149/152bpm [520b/km] 3cal
7) 0.12km - 41(5:32/km) 144/148bpm [796b/km] 10cal
8) 0.08km - 15(3:15/km) 142/144bpm [460b/km] 3cal
9) 0.15km - 50(5:30/km) 145/149bpm [797b/km] 11cal
10) 0.07km - 15(3:22/km) 145/148bpm [489b/km] 3cal
11) 0.08km - 31(6:10/km) 149/152bpm [919b/km] 7cal
12) 0.07km - 15(3:26/km) 148/149bpm [509b/km] 4cal
13) 0.09km - 31(5:26/km) 149/151bpm [810b/km] 7cal
14) 0.07km - 15(3:33/km) 150/151bpm [534b/km] 4cal
15) 0.1km - 30(5:04/km) 148/150bpm [749b/km] 7cal
16) 0.16km - 43(4:31/km) 154/158bpm [695b/km] 11cal
21 15 35 15 36 15 41 15 50 15 31 15 31 15 30 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 20 20 7:52 123 122-126 968 160 126-180 2/0
0.09 35 15 5:25 129 127-130 700 192 178-200 1/0
0.15 1:10 35 9:39 133 130-139 1283 186 172-200 0/2
0.19 1:25 15 5:39 135 133-138 762 186 176-190 0/0
0.26 2:01 36 8:46 142 137-146 1245 183 180-188 0/1
0.31 2:16 15 5:37 148 145-151 830 185 180-194 0/0
0.38 2:58 42 9:04 145 141-148 1316 188 180-196 3/1
0.43 3:13 15 5:14 143 141-145 748 189 186-192 0/2
0.53 4:03 50 8:48 145 141-148 1276 183 180-192 1/1
0.57 4:18 15 5:26 145 142-147 787 189 184-194 0/1
0.62 4:49 31 9:56 149 146-152 1480 184 176-194 2/1
0.67 5:04 15 5:34 147 146-149 818 187 176-190 1/0
0.73 5:34 30 8:30 149 147-150 1267 185 182-188 0/2
0.77 5:49 15 5:43 150 149-151 858 185 182-188 0/1
0.83 6:20 31 8:20 148 145-149 1234 184 180-188 1/1
0.93 7:03 43 +1 7:20 153 149-158 1123 185 168-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 0.9 6:58 7:32
    Walk 1.2 126 0 5 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.34% More
    800m 3:37 7:17 52.13% More
    1km 4:34 7:21 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.01
    5km 25:19 8:09 56.34
    5M 41:56 8:23 55.38
    10km 52:47 8:30 54.90
    10M 1:27:25 8:45 54.37
    Half 1:56:23 8:53 53.86
    20M 3:02:16 9:07 53.74
    Mara 4:02:40 9:16 53.92
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