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Mon 9th Jun 2025 at 6:58pm by brownbrig

Run > General

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Time
7:03
Miles
0.93
Min/mi
7:35
Pacing
85.4%
WAVA
56.01
Stride(cm)
115
Cals
97
Cadence
184
BPM
143
%MHR
83.8
B/mi
1087
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.07km - 21(5:07/km) 122/126bpm [625b/km] 4cal
2) 0.07km - 15(3:22/km) 129/130bpm [435b/km] 4cal
3) 0.1km - 35(6:03/km) 134/139bpm [810b/km] 8cal
4) 0.07km - 15(3:29/km) 134/137bpm [466b/km] 3cal
5) 0.11km - 36(5:29/km) 141/146bpm [774b/km] 8cal
6) 0.07km - 15(3:29/km) 149/152bpm [520b/km] 3cal
7) 0.12km - 41(5:32/km) 144/148bpm [796b/km] 10cal
8) 0.08km - 15(3:15/km) 142/144bpm [460b/km] 3cal
9) 0.15km - 50(5:30/km) 145/149bpm [797b/km] 11cal
10) 0.07km - 15(3:22/km) 145/148bpm [489b/km] 3cal
11) 0.08km - 31(6:10/km) 149/152bpm [919b/km] 7cal
12) 0.07km - 15(3:26/km) 148/149bpm [509b/km] 4cal
13) 0.09km - 31(5:26/km) 149/151bpm [810b/km] 7cal
14) 0.07km - 15(3:33/km) 150/151bpm [534b/km] 4cal
15) 0.1km - 30(5:04/km) 148/150bpm [749b/km] 7cal
16) 0.16km - 43(4:31/km) 154/158bpm [695b/km] 11cal

21 15 35 15 36 15 41 15 50 15 31 15 31 15 30 43

Pace

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	125 122-129	908	166 126-194	2/0
0.13	55	28	7:27	132 129-139	984	192 172-200	1/1
0.19	1:23	28	7:25	135 133-137	1000	184 176-190	0/1
0.25	1:55	32	8:27	141 137-146	1191	183 180-188	0/0
0.31	2:18	23	6:13	148 144-151	921	188 180-196	0/1
0.38	2:53	35	9:23	144 141-148	1352	186 182-196	2/0
0.44	3:15	22	5:49	143 141-145	831	189 186-192	1/2
0.50	3:49	34	9:02	146 142-148	1319	181 180-184	1/1
0.56	4:14	25	6:44	144 141-147	970	187 180-194	0/1
0.63	4:50	35	9:27	149 146-152	1408	183 176-194	2/1
0.69	5:11	21	5:42	147 146-149	837	187 182-190	1/0
0.75	5:41	30	8:04	150 150-151	1210	184 182-186	0/2
0.81	6:09	28	7:20	148 145-149	1086	185 180-188	1/1
0.88	6:33	25	6:36	150 147-154	991	187 180-192	1/2
0.93	7:03	30	8:46	156 153-158	1369	181 168-192	1/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 7:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	0.9	6:58	7:32
Walk	1.2	126	0	5	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.34%	More
800m	3:37	7:17	52.13%	More
1km	4:34	7:21	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.01
5km	25:19	8:09	56.34
5M	41:56	8:23	55.38
10km	52:47	8:30	54.90
10M	1:27:25	8:45	54.37
Half	1:56:23	8:53	53.86
20M	3:02:16	9:07	53.74
Mara	4:02:40	9:16	53.92

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