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Mon 9th Jun 2025 at 6:05pm by Littletracy

Run > General
  • Time
    18:40
  • Miles
    1.24
  • Min/mi
    15:03
  • Pacing
    85.9%
  • WAVA
    29.75
  • Stride(cm)
    74
  • Cals
    139
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1971
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.01mi - 18(20:20/mi) 86/95bpm [1749b/mi] 1cal 2.95/3.65mph
2) 1mi - 14:53(14:53/mi) 131/143bpm [1950b/mi] 111cal 4.03/5.61mph
3) 0.23mi - 3:28(15:09/mi) 137/168bpm [2076b/mi] 27cal 3.96/5.3mph
18 14:53 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 18 18 19:55 88 81-99 1753 137 100-158 5/0
1.01 15:31 15:13 +1 15:13 130 99-143 1978 148 102-228 73/87
1.24 19:00 3:29 +1 15:13 140 127-166 2131 135 0-168 27/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.0% 14:09

  • Cadence Distribution

    145 avge / 228 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 156 1 13:35 14:13
    Walk 28.5 111 0.3 5:25 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 27.67% More
    800m 7:11 14:27 27.50% More
    1km 9:01 14:31 28.53% More
    Mile 14:49 14:49 29.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:52 14:52 29.43
    5km 49:25 15:54 30.10
    5M 1:21:50 16:22 29.63
    10km 1:43:02 16:35 29.39
    10M 2:50:37 17:04 29.18
    Half 3:47:10 17:20 28.96
    20M 5:55:44 17:47 28.86
    Mara 7:53:38 18:05 28.63
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