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Mon 9th Jun 2025 at 6:05pm by Littletracy

Run > General
  • Time
    18:40
  • Miles
    1.24
  • Min/mi
    15:03
  • Pacing
    85.9%
  • WAVA
    29.75
  • Stride(cm)
    74
  • Cals
    139
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1971
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.01mi - 18(20:20/mi) 86/95bpm [1749b/mi] 1cal 2.95/3.65mph
2) 1mi - 14:53(14:53/mi) 131/143bpm [1950b/mi] 111cal 4.03/5.61mph
3) 0.23mi - 3:28(15:09/mi) 137/168bpm [2076b/mi] 27cal 3.96/5.3mph
18 14:53 3:28

Pace

55% 30% 5% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 +20 21:34 111 81-141 2394 139 100-158 10/0
0.13 2:06 45 12:01 125 117-133 1502 155 112-160 0/10
0.19 2:58 52 13:51 136 129-141 1884 145 112-162 0/5
0.25 3:42 44 11:49 128 124-136 1513 158 156-160 7/0
0.31 4:40 58 15:23 132 126-139 2030 145 108-160 1/6
0.38 5:30 50 13:22 129 122-134 1725 155 126-158 5/0
0.44 6:33 1:03 16:55 128 121-135 2166 141 102-154 8/10
0.50 7:37 1:04 16:58 128 125-133 2171 167 112-228 5/11
0.56 8:42 1:05 17:12 124 115-137 2133 149 108-160 4/7
0.63 9:33 52 13:47 131 123-137 1807 145 108-158 2/4
0.69 10:34 1:00 16:04 136 126-141 2185 131 108-158 7/5
0.75 11:26 52 14:00 131 125-135 1834 152 136-156 6/6
0.81 12:24 58 15:23 130 125-134 2000 138 108-158 8/6
0.88 13:27 1:03 16:48 138 132-143 2319 131 102-154 6/3
0.94 14:17 50 13:19 131 122-138 1745 151 108-156 4/8
1.00 15:18 1:02 16:27 129 126-132 2122 140 110-160 4/8
1.06 16:15 57 15:11 137 131-148 2081 142 108-160 3/1
1.13 17:18 1:03 16:42 141 130-162 2354 133 104-158 3/9
1.19 18:11 53 14:10 143 128-166 2026 140 116-168 11/0
1.24 19:00 49 14:29 133 127-139 1926 153 150-156 5/2

Heart

131/166max
  • Show Beats/Mile

Elevation

Asc 68m, Range 26m, Flat prediction 18:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.0% 14:09
See your biggest climbs

Cadence

145 (228 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 156 1 13:35 14:13
Walk 28.5 111 0.3 5:25 18:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 27.67% More
800m 7:11 14:27 27.50% More
1km 9:01 14:31 28.53% More
Mile 14:49 14:49 29.53% More

Predictions

Dist Time Per Mile WAVA
1M 14:52 14:52 29.43
5km 49:25 15:54 30.10
5M 1:21:50 16:22 29.63
10km 1:43:02 16:35 29.39
10M 2:50:37 17:04 29.18
Half 3:47:10 17:20 28.96
20M 5:55:44 17:47 28.86
Mara 7:53:38 18:05 28.63
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