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Mon 9th Jun 2025 at 5:54pm by matt100MPH

Run > General
  • Time
    41:24
  • Miles
    4.80
  • Min/mi
    8:38
  • Pacing
    92.4%
  • WAVA
    52.51
  • Stride(cm)
    117
  • Cals
    634
  • Watts
    399
  • Cadence
    160
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1378
  • Asc(m)
    136
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 149/161bpm [1313b/mi] 128cal 362/571W
2) 1mi - 8:15(8:15/mi) 156/158bpm [1288b/mi] 124cal 354/408W
3) 1mi - 8:28(8:28/mi) 161/169bpm [1363b/mi] 130cal 391/510W
4) 1mi - 8:49(8:49/mi) 167/172bpm [1471b/mi] 140cal 440/527W
5) 0.8mi - 7:04(8:47/mi) 167/173bpm [1466b/mi] 112cal 448/559W
8:49 8:15 8:28 8:49 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 136 82-153 1400 165 154-174 435 294-571 22/1
0.50 4:48 2:14 8:56 153 150-161 1367 156 152-162 338 283-377 6/7
0.75 6:47 1:59 7:55 158 157-161 1250 157 150-162 337 291-399 0/27
1.00 8:48 2:01 8:03 155 153-157 1249 156 152-160 341 283-381 0/19
1.25 10:46 1:58 7:51 155 153-157 1217 156 152-160 339 297-390 0/25
1.50 12:51 2:05 8:21 157 156-158 1311 158 152-164 366 339-403 2/7
1.75 14:58 2:07 8:30 156 154-157 1325 159 154-164 364 337-408 3/8
2.00 17:03 2:05 8:20 155 152-157 1290 158 154-164 346 327-371 1/14
2.25 19:12 2:08 8:33 153 152-155 1308 163 156-168 393 361-413 2/4
2.50 21:14 2:02 8:10 156 152-166 1274 161 156-166 352 313-402 2/15
2.75 23:28 2:14 8:56 167 163-169 1493 161 148-170 381 294-450 8/8
3.00 25:31 2:03 8:12 167 164-169 1368 159 150-164 441 262-510 10/14
3.25 27:50 2:19 9:16 169 164-172 1567 163 156-168 461 289-527 24/0
3.50 30:01 2:11 8:43 165 161-171 1438 161 154-168 416 365-520 10/2
3.75 32:06 2:05 8:21 165 163-167 1379 161 154-170 428 373-515 8/1
4.00 34:20 2:13 8:54 168 165-171 1495 161 158-166 452 419-519 12/1
4.25 36:35 2:16 9:02 170 167-172 1537 162 158-168 470 380-520 18/1
4.50 38:45 2:10 8:39 166 161-172 1437 160 156-164 417 343-467 10/0
4.75 40:55 2:10 8:40 165 162-172 1430 161 156-168 452 386-541 15/1
4.80 41:24 29 8:49 172 172-173 1516 159 156-162 462 407-559 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 3.3% 8:49
    29 4.9% 9:58
    11 2.6% 8:39

  • Cadence Distribution

    160 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4.8 41:22 8:37
    Still 0.1 - - 2 -

  • Power Distribution

    399W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.21% More
    800m 3:54 7:51 47.12% More
    1km 4:54 7:52 49.41% More
    Mile 8:01 8:01 51.82% More
    5k 26:03 8:23 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.94
    5km 26:06 8:24 53.41
    5M 43:14 8:39 52.44
    10km 54:26 8:46 51.95
    10M 1:30:08 9:01 51.43
    Half 2:00:00 9:10 50.93
    20M 3:07:55 9:24 50.79
    Mara 4:10:12 9:33 50.93
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