Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 9th Jun 2025 at 5:54pm by matt100MPH
Run > General
-
Time
41:24
-
Miles
4.80
-
Min/mi
8:38
-
Pacing
92.4%
-
WAVA
52.51
-
Stride(cm)
117
-
Cals
634
-
Watts
399
-
Cadence
160
-
BPM
160
-
%MHR
93.4
-
B/mi
1378
-
Asc(m)
136
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:49(8:49/mi) 149/161bpm [1313b/mi] 128cal 362/571W
2) 1mi - 8:15(8:15/mi) 156/158bpm [1288b/mi] 124cal 354/408W
3) 1mi - 8:28(8:28/mi) 161/169bpm [1363b/mi] 130cal 391/510W
4) 1mi - 8:49(8:49/mi) 167/172bpm [1471b/mi] 140cal 440/527W
5) 0.8mi - 7:04(8:47/mi) 167/173bpm [1466b/mi] 112cal 448/559W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
136 82-153 |
1400 |
165 154-174 |
435 294-571 |
22/1 |
0.50 |
4:48 |
2:14 |
8:56 |
153 150-161 |
1367 |
156 152-162 |
338 283-377 |
6/7 |
0.75 |
6:47 |
1:59 |
7:55 |
158 157-161 |
1250 |
157 150-162 |
337 291-399 |
0/27 |
1.00 |
8:48 |
2:01 |
8:03 |
155 153-157 |
1249 |
156 152-160 |
341 283-381 |
0/19 |
1.25 |
10:46 |
1:58 |
7:51 |
155 153-157 |
1217 |
156 152-160 |
339 297-390 |
0/25 |
1.50 |
12:51 |
2:05 |
8:21 |
157 156-158 |
1311 |
158 152-164 |
366 339-403 |
2/7 |
1.75 |
14:58 |
2:07 |
8:30 |
156 154-157 |
1325 |
159 154-164 |
364 337-408 |
3/8 |
2.00 |
17:03 |
2:05 |
8:20 |
155 152-157 |
1290 |
158 154-164 |
346 327-371 |
1/14 |
2.25 |
19:12 |
2:08 |
8:33 |
153 152-155 |
1308 |
163 156-168 |
393 361-413 |
2/4 |
2.50 |
21:14 |
2:02 |
8:10 |
156 152-166 |
1274 |
161 156-166 |
352 313-402 |
2/15 |
2.75 |
23:28 |
2:14 |
8:56 |
167 163-169 |
1493 |
161 148-170 |
381 294-450 |
8/8 |
3.00 |
25:31 |
2:03 |
8:12 |
167 164-169 |
1368 |
159 150-164 |
441 262-510 |
10/14 |
3.25 |
27:50 |
2:19 |
9:16 |
169 164-172 |
1567 |
163 156-168 |
461 289-527 |
24/0 |
3.50 |
30:01 |
2:11 |
8:43 |
165 161-171 |
1438 |
161 154-168 |
416 365-520 |
10/2 |
3.75 |
32:06 |
2:05 |
8:21 |
165 163-167 |
1379 |
161 154-170 |
428 373-515 |
8/1 |
4.00 |
34:20 |
2:13 |
8:54 |
168 165-171 |
1495 |
161 158-166 |
452 419-519 |
12/1 |
4.25 |
36:35 |
2:16 |
9:02 |
170 167-172 |
1537 |
162 158-168 |
470 380-520 |
18/1 |
4.50 |
38:45 |
2:10 |
8:39 |
166 161-172 |
1437 |
160 156-164 |
417 343-467 |
10/0 |
4.75 |
40:55 |
2:10 |
8:40 |
165 162-172 |
1430 |
161 156-168 |
452 386-541 |
15/1 |
4.80 |
41:24 |
29 |
8:49 |
172 172-173 |
1516 |
159 156-162 |
462 407-559 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
4.8 |
41:22 |
8:37 |
Walk |
0.0 |
154 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.21% |
More |
800m |
3:54 |
7:51 |
47.12% |
More |
1km |
4:54 |
7:52 |
49.41% |
More |
Mile |
8:01 |
8:01 |
51.82% |
More |
5k |
26:03 |
8:23 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
52.94 |
5km |
26:06 |
8:24 |
53.41 |
5M |
43:14 |
8:39 |
52.44 |
10km |
54:26 |
8:46 |
51.95 |
10M |
1:30:08 |
9:01 |
51.43 |
Half |
2:00:00 |
9:10 |
50.93 |
20M |
3:07:55 |
9:24 |
50.79 |
Mara |
4:10:12 |
9:33 |
50.93 |
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