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Sat 7th Jun 2025 at 8:41am by lifeboatjohn

Run > General
  • Time
    47:58
  • Miles
    4.19
  • Min/mi
    11:27
  • Pacing
    71.5%
  • WAVA
    42.37
  • Stride(cm)
    93
  • Cals
    656
  • Cadence
    151
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1754
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 146/160bpm [1776b/mi] 153cal
2) 1mi - 11:07(11:07/mi) 157/182bpm [1746b/mi] 158cal
3) 1mi - 11:49(11:49/mi) 154/167bpm [1821b/mi] 159cal
4) 1mi - 10:36(10:36/mi) 158/171bpm [1676b/mi] 151cal
5) 0.19mi - 2:15(11:57/mi) 169/173bpm [2019b/mi] 35cal
12:10 11:07 11:49 10:36 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:20 126 105-151 2689 120 92-158 5/1
0.25 4:04 1:24 11:13 145 117-159 1625 158 154-160 2/1
0.38 5:23 1:19 10:35 152 148-156 1608 154 152-158 1/2
0.50 6:43 1:19 10:35 154 150-158 1629 156 154-160 1/7
0.63 8:06 1:23 11:03 152 150-154 1680 157 154-160 0/10
0.75 9:28 1:22 10:56 155 148-160 1695 154 92-162 0/9
0.88 10:54 1:26 11:27 145 138-154 1660 143 92-160 0/6
1.00 12:09 1:16 10:06 153 151-156 1546 160 158-162 1/6
1.13 13:30 1:21 10:49 153 151-155 1654 159 154-162 4/2
1.25 14:49 1:18 10:25 152 149-155 1584 158 156-162 7/1
1.38 16:08 1:19 10:32 155 150-158 1632 159 156-160 6/1
1.50 17:20 1:13 9:43 158 153-161 1534 158 154-160 5/0
1.63 18:37 1:16 10:11 157 154-165 1600 154 152-158 4/3
1.75 19:45 1:08 9:03 170 165-173 1538 156 152-158 0/14
1.88 21:44 2:00 15:58 168 142-182 2682 152 98-162 0/14
2.00 23:17 1:32 12:17 138 122-148 1695 145 100-160 1/6
2.13 24:35 1:18 10:24 152 146-156 1581 157 152-162 3/2
2.25 25:55 1:20 10:41 159 156-162 1698 159 154-162 5/4
2.38 27:08 1:14 9:49 157 152-162 1542 158 156-162 4/3
2.50 28:19 1:11 9:28 160 157-162 1516 158 156-162 2/3
2.63 29:31 1:12 9:36 162 159-165 1554 158 156-162 2/5
2.75 30:59 1:28 11:44 158 151-161 1854 159 158-162 3/3
2.88 32:12 1:13 9:45 161 157-167 1570 158 156-160 2/6
3.00 35:05 2:53 23:04 142 125-166 3275 105 100-156 2/2
3.13 36:42 1:36 12:49 143 120-158 1834 145 104-162 6/1
3.25 37:53 1:11 9:31 154 143-162 1465 159 154-162 1/5
3.38 39:02 1:09 9:09 160 157-164 1464 159 154-162 3/1
3.50 40:23 1:21 10:49 161 160-163 1743 158 156-160 4/3
3.63 41:38 1:15 10:01 163 160-165 1632 159 156-160 4/1
3.75 42:58 1:20 10:41 161 159-163 1720 157 156-158 8/0
3.88 44:17 1:19 10:36 159 157-160 1685 157 154-160 10/0
4.00 45:42 1:25 11:19 164 157-170 1856 155 154-158 11/0
4.13 47:09 1:27 11:36 168 164-172 1950 158 154-160 7/1
4.19 47:58 49 12:51 170 169-173 2184 154 120-160 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.8% 10:53
    23 2.4% 10:27

  • Cadence Distribution

    151 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 157 3.9 41:55 10:37
    Walk 11.8 102 0.2 5:39 23:30
    Still 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.19% More
    800m 4:46 9:35 41.69% More
    1km 6:04 9:46 43.11% More
    Mile 10:04 10:04 44.72% More
    5k 34:30 11:06 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.90
    5km 34:56 11:15 42.84
    5M 57:51 11:34 42.19
    10km 1:12:50 11:43 41.85
    10M 2:00:37 12:04 41.51
    Half 2:40:35 12:15 41.15
    20M 4:11:28 12:34 41.11
    Mara 5:34:48 12:47 41.29

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