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Ian Williams aka Fetch
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Mon 9th Jun 2025 at 4:51pm by Big_G

Bike > Virtual Ride
  • Time
    27:15
  • Miles
    8.12
  • Mph
    17.9
  • FBI
    77.01
  • Cals
    191
  • Watts
    126
  • Cadence
    92
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    415
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 8.12mi - 27:15(3:21/mi) 123/136bpm [413b/mi] 90/112rpm 122/231W 17.87/27.68mph
27:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:07 1:07 13.43 113 104-120 505 81 33-91 109 45-186 1/0
0.50 1:57 50 18.08 120 116-122 398 89 83-96 128 116-141 0/0
0.75 2:50 53 17.06 124 122-126 436 93 83-106 126 94-152 3/0
1.00 3:37 47 18.96 124 123-125 392 94 87-101 124 108-149 0/3
1.25 4:30 53 17.08 126 123-128 443 98 87-112 131 108-167 3/1
1.50 5:22 52 17.36 129 128-131 446 100 91-106 135 116-155 1/1
1.75 6:22 1:00 14.92 131 130-133 527 95 87-106 147 111-186 5/0
2.00 7:27 1:05 13.85 134 132-135 580 94 87-101 139 115-161 5/2
2.25 8:10 43 21.00 131 130-132 374 99 87-106 136 110-163 2/5
2.50 8:56 46 19.48 132 131-135 407 100 91-112 151 127-168 3/6
2.75 9:44 49 18.51 134 133-136 434 99 87-106 141 112-167 2/2
3.00 10:31 47 19.29 132 129-134 410 100 96-106 121 93-163 5/4
3.25 11:18 46 19.37 130 128-131 403 102 91-106 136 108-166 0/0
3.50 12:05 47 19.03 128 126-130 404 96 87-106 123 94-148 0/0
3.75 12:42 38 23.94 123 121-125 308 96 87-101 108 78-140 0/8
4.00 13:31 48 18.61 120 118-122 387 93 83-101 126 88-157 4/1
4.25 14:20 49 18.37 121 120-123 395 93 73-101 119 49-176 0/1
4.50 15:02 42 21.45 121 120-123 338 90 83-96 121 74-145 2/4
4.75 15:53 51 17.59 124 122-126 423 93 83-101 131 101-152 3/0
5.00 16:39 46 19.55 124 122-126 380 98 91-106 125 85-150 3/4
5.25 17:25 46 19.38 123 121-125 381 94 87-101 126 100-150 2/1
5.50 18:12 47 19.19 122 119-124 381 92 83-101 123 98-146 1/3
5.75 18:54 42 21.34 124 121-127 349 96 91-101 123 103-142 3/3
6.00 19:43 49 18.38 121 120-124 395 95 83-106 123 95-161 0/0
6.25 20:31 48 18.84 121 120-122 385 92 87-96 115 102-129 1/0
6.50 21:20 49 18.32 121 120-124 396 97 83-112 134 115-175 2/3
6.75 22:03 43 21.12 122 120-125 347 93 87-101 136 110-157 3/2
7.00 22:47 44 20.25 126 125-128 373 94 87-101 153 102-220 1/0
7.25 23:32 45 20.12 130 127-131 388 95 83-101 155 124-184 6/2
7.50 24:21 49 18.37 131 129-134 428 91 83-106 179 128-231 7/0
7.75 25:38 1:17 11.69 123 104-134 631 67 49-87 79 8-162 2/5
8.00 26:40 1:02 14.43 99 95-104 412 68 20-83 38 6-82 1/6
8.12 27:14 34 12.41 90 88-95 435 2 2-2 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    92 avge / 112 max

  • Power Distribution

    126W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:22 2:45 More
    1km 1:45 2:49 More
    Mile 2:57 2:57 More
    5k 9:31 3:04 More
    5 miles 15:20 3:04 More
    10k 19:43 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:59 3:24
    20km 42:47 3:27
    15 miles 52:14 3:29
    20 miles 1:10:51 3:33
    40km 1:29:12 3:35
    25 miles 1:29:45 3:35
    42km 1:33:56 3:36
    50 miles 3:07:08 3:45
    56 miles 3:31:01 3:46
    100 miles 6:30:09 3:54
    112 miles 7:19:57 3:56
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