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Mon 9th Jun 2025 at 4:51pm by Big_G

Bike > Virtual Ride
  • Time
    27:15
  • Miles
    8.12
  • Mph
    17.9
  • Pacing
    0%
  • FBI
    77.01
  • Cals
    191
  • Watts
    126
  • Cadence
    92
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    415
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 8.12mi - 27:15(3:21/mi) 123/136bpm [413b/mi] 90/112rpm 122/231W 17.87/27.68mph
27:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:07 1:07 13.43 113 104-120 505 81 33-91 109 45-186 1/0
0.50 1:57 50 18.08 120 116-122 398 89 83-96 128 116-141 0/0
0.75 2:50 53 17.06 124 122-126 436 93 83-106 126 94-152 3/0
1.00 3:37 47 18.96 124 123-125 392 94 87-101 124 108-149 0/3
1.25 4:30 53 17.08 126 123-128 443 98 87-112 131 108-167 3/1
1.50 5:22 52 17.36 129 128-131 446 100 91-106 135 116-155 1/1
1.75 6:22 1:00 14.92 131 130-133 527 95 87-106 147 111-186 5/0
2.00 7:27 1:05 13.85 134 132-135 580 94 87-101 139 115-161 5/2
2.25 8:10 43 21.00 131 130-132 374 99 87-106 136 110-163 2/5
2.50 8:56 46 19.48 132 131-135 407 100 91-112 151 127-168 3/6
2.75 9:44 49 18.51 134 133-136 434 99 87-106 141 112-167 2/2
3.00 10:31 47 19.29 132 129-134 410 100 96-106 121 93-163 5/4
3.25 11:18 46 19.37 130 128-131 403 102 91-106 136 108-166 0/0
3.50 12:05 47 19.03 128 126-130 404 96 87-106 123 94-148 0/0
3.75 12:42 38 23.94 123 121-125 308 96 87-101 108 78-140 0/8
4.00 13:31 48 18.61 120 118-122 387 93 83-101 126 88-157 4/1
4.25 14:20 49 18.37 121 120-123 395 93 73-101 119 49-176 0/1
4.50 15:02 42 21.45 121 120-123 338 90 83-96 121 74-145 2/4
4.75 15:53 51 17.59 124 122-126 423 93 83-101 131 101-152 3/0
5.00 16:39 46 19.55 124 122-126 380 98 91-106 125 85-150 3/4
5.25 17:25 46 19.38 123 121-125 381 94 87-101 126 100-150 2/1
5.50 18:12 47 19.19 122 119-124 381 92 83-101 123 98-146 1/3
5.75 18:54 42 21.34 124 121-127 349 96 91-101 123 103-142 3/3
6.00 19:43 49 18.38 121 120-124 395 95 83-106 123 95-161 0/0
6.25 20:31 48 18.84 121 120-122 385 92 87-96 115 102-129 1/0
6.50 21:20 49 18.32 121 120-124 396 97 83-112 134 115-175 2/3
6.75 22:03 43 21.12 122 120-125 347 93 87-101 136 110-157 3/2
7.00 22:47 44 20.25 126 125-128 373 94 87-101 153 102-220 1/0
7.25 23:32 45 20.12 130 127-131 388 95 83-101 155 124-184 6/2
7.50 24:21 49 18.37 131 129-134 428 91 83-106 179 128-231 7/0
7.75 25:38 1:17 11.69 123 104-134 631 67 49-87 79 8-162 2/5
8.00 26:40 1:02 14.43 99 95-104 412 68 20-83 38 6-82 1/6
8.12 27:14 34 12.41 90 88-95 435 2 2-2 - 0/0

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 73m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Power

126W (231 max)
Power Graph
Power Bands

Cadence

92 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:22 2:45 More
1km 1:45 2:49 More
Mile 2:57 2:57 More
5k 9:31 3:04 More
5 miles 15:20 3:04 More
10k 19:43 3:10 More

Predictions

Dist Time Per Mile
10 miles 33:59 3:24
20km 42:47 3:27
15 miles 52:14 3:29
20 miles 1:10:51 3:33
40km 1:29:12 3:35
25 miles 1:29:45 3:35
42km 1:33:56 3:36
50 miles 3:07:08 3:45
56 miles 3:31:01 3:46
100 miles 6:30:09 3:54
112 miles 7:19:57 3:56
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