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Mon 9th Jun 2025 at 5:27pm by MudMeanderer

Bike > General
  • Time
    33:15
  • Miles
    6.62
  • Mph
    11.9
  • FBI
    48.99
  • Cals
    198
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    506
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 10.65km - 33:15(3:07/km) 103/128bpm [321b/km] 198cal 19.23/31.04kmph
33:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 +19 7.84 79 58-95 605 4/2
0.50 2:57 1:02 14.53 106 95-112 438 3/1
0.75 4:38 1:41 +35 8.90 93 61-112 627 1/1
1.00 5:45 1:07 13.45 102 93-107 455 2/0
1.25 7:07 1:23 +12 10.90 93 70-113 512 2/0
1.50 8:23 1:16 +3 11.90 94 80-110 474 2/2
1.75 10:12 1:48 +37 8.30 88 59-99 637 1/3
2.00 11:25 1:13 12.32 99 85-120 482 1/1
2.25 12:36 1:12 12.58 104 91-120 496 2/1
2.50 14:20 1:44 +9 8.67 87 73-105 602 2/3
2.75 15:54 1:34 +34 9.60 108 75-121 675 4/0
3.00 17:15 1:22 +21 11.00 104 84-114 567 2/1
3.25 19:01 1:46 +37 8.49 95 62-108 671 1/0
3.50 20:07 1:05 13.79 103 97-107 448 6/0
3.75 22:06 1:59 +35 7.57 87 69-102 689 3/1
4.00 23:21 1:15 11.97 120 104-124 601 13/0
4.25 25:55 2:34 +57 5.85 86 58-116 883 2/1
4.50 27:22 1:27 +9 10.34 96 73-114 557 2/3
4.75 28:36 1:14 12.19 111 108-114 546 11/0
5.00 30:05 1:29 10.12 120 114-125 711 14/0
5.25 31:31 1:27 10.37 123 116-127 712 14/0
5.50 32:56 1:24 10.66 124 120-128 698 18/0
5.75 34:05 1:09 13.08 111 105-120 509 6/1
6.00 35:14 1:09 13.00 108 105-111 499 3/0
6.25 36:31 1:17 11.71 114 110-117 584 7/0
6.50 37:40 1:10 12.93 109 100-119 506 6/0
6.62 38:23 43 10.11 103 97-106 611 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    87 2.3% 11.5
    28 1.1% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 2:03 4:08 More
    1km 2:45 4:26 More
    Mile 4:44 4:44 More
    5k 17:46 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:55 5:12
    20km 1:05:39 5:17
    15 miles 1:20:26 5:22
    20 miles 1:49:45 5:29
    40km 2:18:47 5:35
    25 miles 2:19:40 5:35
    42km 2:26:18 5:36
    50 miles 4:55:17 5:54
    56 miles 5:33:43 5:58
    100 miles 10:24:16 6:15
    112 miles 11:45:33 6:18
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