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Mon 9th Jun 2025 at 5:33pm by shorty25

Bike > General
  • Time
    19:59
  • Miles
    4.13
  • Mph
    12.4
  • Cals
    107
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    470
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 4.13mi - 19:59(4:51/mi) 97/114bpm [470b/mi] 107cal
19:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.71 85 75-92 436 0/0
0.25 1:14 36 12.54 97 94-98 464 2/1
0.38 1:52 37 12.04 94 88-98 468 0/0
0.50 2:28 36 12.37 89 88-90 432 1/0
0.63 3:08 40 11.24 87 86-90 464 1/1
0.75 3:37 29 15.36 90 89-91 352 1/1
0.88 4:23 46 9.87 93 89-100 565 4/2
1.00 5:01 38 11.89 102 100-104 515 5/0
1.13 5:30 29 15.25 101 99-103 397 0/4
1.25 6:10 40 11.38 100 99-101 527 1/1
1.38 6:45 35 12.95 98 96-100 454 2/1
1.50 7:16 32 14.25 104 100-106 438 2/1
1.63 7:46 30 15.15 103 103-104 408 1/1
1.75 8:19 33 13.62 104 103-106 458 3/1
1.88 8:55 36 12.48 105 102-106 505 0/3
2.00 9:26 31 14.69 104 100-107 425 3/1
2.13 9:56 31 14.70 91 86-97 371 0/3
2.25 10:29 33 13.78 96 95-98 418 1/2
2.38 11:01 33 13.84 95 93-98 412 1/1
2.50 11:36 34 13.07 93 88-100 427 1/0
2.63 12:10 34 13.06 100 94-103 459 1/1
2.75 12:44 34 13.39 92 90-93 412 0/1
2.88 13:20 36 12.60 91 86-94 433 2/1
3.00 13:53 33 13.52 93 88-95 413 2/1
3.13 14:30 37 12.00 92 89-94 460 0/3
3.25 15:09 38 11.72 97 94-99 496 1/2
3.38 16:18 1:09 +30 6.51 97 94-100 894 1/1
3.50 16:54 36 12.44 93 91-96 449 1/2
3.63 17:31 37 12.09 89 85-92 442 3/2
3.75 18:18 47 9.65 102 87-106 634 3/2
3.88 19:04 47 9.67 106 103-112 658 2/0
4.00 19:50 46 9.87 112 109-114 681 1/1
4.13 20:29 39 11.64 108 97-113 557 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:05 4:11 More
    1km 2:37 4:13 More
    Mile 4:15 4:15 More
    5k 14:22 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:01 5:06
    20km 1:04:14 5:10
    15 miles 1:18:25 5:14
    20 miles 1:46:23 5:19
    40km 2:13:56 5:23
    25 miles 2:14:46 5:23
    42km 2:21:03 5:24
    50 miles 4:40:59 5:37
    56 miles 5:16:50 5:39
    100 miles 9:45:49 5:51
    112 miles 11:00:35 5:54
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