Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 3:43pm by soulofmischief

Run > General
  • Time
    17:55
  • Miles
    1.90
  • Min/mi
    9:26
  • Pacing
    50.9%
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1262
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 10:38(10:38/m) 123/146bpm [1307b/mi]
2) 0.9m - 7:17(8:07/m) 147/155bpm [1195b/mi]
10:38 7:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:16 110 101-113 1129 0/0
0.13 1:13 34 9:10 99 98-109 908 1/0
0.19 1:46 33 8:48 112 109-115 985 3/0
0.25 2:22 36 9:31 114 114-114 1085 1/0
0.31 2:56 34 9:07 114 114-114 1039 2/0
0.38 3:32 36 9:35 114 114-114 1093 4/0
0.44 4:07 35 9:19 114 114-114 1063 1/0
0.50 4:38 32 8:27 127 114-129 1074 1/0
0.56 5:12 34 8:57 134 129-139 1199 0/0
0.63 5:43 32 8:25 135 131-142 1135 0/1
0.69 6:18 34 9:08 138 138-139 1260 0/3
0.75 6:51 33 8:53 137 136-138 1216 0/1
0.81 7:21 30 8:00 138 136-139 1103 0/1
0.88 7:52 31 8:12 136 135-140 1115 0/2
0.94 8:26 35 9:16 142 140-146 1317 2/0
1.00 10:33 2:07 33:47 107 96-146 3614 1/1
1.06 11:08 35 9:13 121 113-129 1114 0/3
1.13 11:42 34 9:04 135 129-141 1224 1/0
1.19 12:12 30 8:06 144 141-145 1165 2/0
1.25 12:43 31 8:16 148 147-151 1224 1/0
1.31 13:16 33 8:41 153 151-154 1329 2/0
1.38 13:48 32 8:36 155 153-155 1334 2/0
1.44 14:19 31 8:15 153 151-155 1262 0/0
1.50 14:50 31 8:12 151 150-151 1238 0/1
1.56 15:20 30 8:02 149 147-150 1197 0/2
1.63 15:46 26 7:00 148 147-148 1037 0/4
1.69 16:17 31 8:17 149 147-151 1233 0/2
1.75 16:45 29 7:36 152 150-153 1156 0/2
1.81 17:13 28 7:26 150 148-151 1115 0/2
1.88 17:43 29 7:52 152 150-153 1195 0/0
1.90 17:55 12 9:00 153 152-154 1376 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.52% More
    800m 3:53 7:48 43.46% More
    1km 4:57 7:59 44.87% More
    Mile 9:50 9:50 39.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:58 10:00
    10km 1:02:55 10:08
    10M 1:44:11 10:25
    Half 2:18:42 10:35
    20M 3:37:12 10:52
    Mara 4:49:11 11:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here