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Mon 9th Jun 2025 at 3:43pm by soulofmischief

Run > General
  • Time
    17:55
  • Miles
    1.90
  • Min/mi
    9:26
  • Pacing
    50.9%
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1262
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 10:38(10:38/m) 123/146bpm [1307b/mi]
2) 0.9m - 7:17(8:07/m) 147/155bpm [1195b/mi]
10:38 7:17

Pace

3% 3% 23% 64% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:16 110 101-113 1129 0/0
0.13 1:13 34 9:10 99 98-109 908 1/0
0.19 1:46 33 8:48 112 109-115 985 3/0
0.25 2:22 36 9:31 114 114-114 1085 1/0
0.31 2:56 34 9:07 114 114-114 1039 2/0
0.38 3:32 36 9:35 114 114-114 1093 4/0
0.44 4:07 35 9:19 114 114-114 1063 1/0
0.50 4:38 32 8:27 127 114-129 1074 1/0
0.56 5:12 34 8:57 134 129-139 1199 0/0
0.63 5:43 32 8:25 135 131-142 1135 0/1
0.69 6:18 34 9:08 138 138-139 1260 0/3
0.75 6:51 33 8:53 137 136-138 1216 0/1
0.81 7:21 30 8:00 138 136-139 1103 0/1
0.88 7:52 31 8:12 136 135-140 1115 0/2
0.94 8:26 35 9:16 142 140-146 1317 2/0
1.00 10:33 2:07 33:47 107 96-146 3614 1/1
1.06 11:08 35 9:13 121 113-129 1114 0/3
1.13 11:42 34 9:04 135 129-141 1224 1/0
1.19 12:12 30 8:06 144 141-145 1165 2/0
1.25 12:43 31 8:16 148 147-151 1224 1/0
1.31 13:16 33 8:41 153 151-154 1329 2/0
1.38 13:48 32 8:36 155 153-155 1334 2/0
1.44 14:19 31 8:15 153 151-155 1262 0/0
1.50 14:50 31 8:12 151 150-151 1238 0/1
1.56 15:20 30 8:02 149 147-150 1197 0/2
1.63 15:46 26 7:00 148 147-148 1037 0/4
1.69 16:17 31 8:17 149 147-151 1233 0/2
1.75 16:45 29 7:36 152 150-153 1156 0/2
1.81 17:13 28 7:26 150 148-151 1115 0/2
1.88 17:43 29 7:52 152 150-153 1195 0/0
1.90 17:55 12 9:00 153 152-154 1376 3/1

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 18:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 9:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.52% More
800m 3:53 7:48 43.46% More
1km 4:57 7:59 44.87% More
Mile 9:50 9:50 39.30% More

Predictions

Dist Time Per Mile
1M 9:04 9:04
5km 30:10 9:43
5M 49:58 10:00
10km 1:02:55 10:08
10M 1:44:11 10:25
Half 2:18:42 10:35
20M 3:37:12 10:52
Mara 4:49:11 11:02
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