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Tue 27th May 2025 at 5:40pm by XavierNeys

Bike > General
  • Time
    7:11:18
  • Miles
    100.05
  • Mph
    13.9
  • FBI
    64.27
  • Cals
    3977
  • Watts
    144
  • Cadence
    80
  • BPM
    112
  • %MHR
    67.8
  • B/mi
    483
  • Surface
    Road

Notes & Comments

1) 6.27km - 20:00(3:11/km) 106/138bpm [338b/km] 164cal 80/108rpm 145/367W
2) 9.09km - 20:00(2:12/km) 131/147bpm [288b/km] 239cal 87/121rpm 180/508W
3) 8.39km - 20:00(2:23/km) 125/139bpm [298b/km] 208cal 82/114rpm 154/558W
4) 5.62km - 20:00(3:34/km) 89/116bpm [317b/km] 113cal 73/102rpm 100/360W
5) 9.11km - 20:00(2:12/km) 119/142bpm [261b/km] 213cal 81/110rpm 157/457W
6) 9.91km - 20:00(2:01/km) 136/147bpm [274b/km] 253cal 88/99rpm 190/399W
7) 10.21km - 20:00(1:58/km) 147/156bpm [288b/km] 270cal 91/105rpm 204/464W
8) 6.16km - 20:00(3:15/km) 110/160bpm [357b/km] 133cal 74/117rpm 114/536W
9) 7.05km - 20:00(2:50/km) 98/125bpm [278b/km] 142cal 76/108rpm 116/400W
10) 6.98km - 20:00(2:52/km) 102/113bpm [292b/km] 180cal 68/104rpm 136/567W
11) 7.3km - 20:00(2:44/km) 104/124bpm [285b/km] 192cal 73/129rpm 143/632W
12) 7.16km - 20:00(2:48/km) 111/134bpm [310b/km] 203cal 79/97rpm 149/460W
13) 4.13km - 20:00(4:51/km) 118/131bpm [572b/km] 227cal 76/109rpm 169/536W
14) 5km - 20:00(4:00/km) 124/146bpm [496b/km] 225cal 79/129rpm 182/634W
15) 8.76km - 20:00(2:17/km) 103/123bpm [235b/km] 140cal 73/102rpm 99/586W
16) 6.93km - 20:00(2:53/km) 103/127bpm [297b/km] 152cal 76/102rpm 131/444W
17) 7.82km - 20:00(2:33/km) 100/131bpm [256b/km] 149cal 80/105rpm 109/453W
18) 8.97km - 20:00(2:14/km) 108/114bpm [241b/km] 182cal 86/97rpm 131/145W
19) 9km - 20:00(2:13/km) 112/118bpm [249b/km] 183cal 87/101rpm 132/145W
20) 7.32km - 20:00(2:44/km) 108/126bpm [295b/km] 170cal 83/116rpm 124/489W
21) 6.35km - 20:00(3:09/km) 110/143bpm [346b/km] 181cal 77/122rpm 144/431W
22) 3.49km - 11:18(3:14/km) 90/123bpm [292b/km] 58cal 73/117rpm 86/764W
20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 11:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.90 20:00 20:00 11.69 106 56-138 544 64 0-108 116 0-367
9.55 40:00 20:00 16.95 131 117-147 464 87 0-121 179 0-508
14.76 1:00:00 20:00 15.63 125 101-139 480 82 0-114 153 0-558
18.25 1:41:03 41:04 +1 5.10 89 47-116 1047 54 0-102 73 0-360
23.91 2:01:03 20:00 16.98 119 92-142 420 81 0-110 157 0-457
30.07 2:21:03 20:00 18.47 136 123-147 442 88 57-99 190 76-399
36.41 2:41:03 20:00 19.03 147 136-156 463 92 22-105 204 2-464
40.24 12:53:32 10:12:29 +1 0.37 110 60-160 17611 59 0-117 90 0-536
44.62 13:13:32 20:00 13.15 98 54-125 447 65 0-108 98 0-400
48.96 13:33:32 20:00 13.01 102 86-113 470 64 0-104 128 0-567
53.50 13:53:32 20:00 13.62 104 91-124 458 71 0-129 138 0-632
57.94 14:13:32 20:00 13.35 111 98-134 499 79 0-97 148 0-460
60.51 14:33:32 20:00 7.70 118 93-131 920 77 0-109 167 0-536
63.61 14:53:32 20:00 9.31 124 94-146 799 72 0-129 166 0-634
69.06 15:13:32 20:00 16.33 103 87-123 378 70 0-102 95 0-586
73.36 15:44:00 30:28 +1 8.48 103 66-127 729 62 0-102 105 0-444
78.22 16:04:00 20:00 14.58 100 74-131 412 77 0-105 103 0-453
83.80 16:24:00 20:00 16.72 108 98-114 387 87 42-97 131 109-145
89.39 16:44:00 20:00 16.78 112 104-118 401 88 45-101 131 0-145
93.94 17:04:00 20:00 13.64 108 87-126 475 81 0-116 120 0-489
97.88 17:24:00 20:00 11.84 110 83-143 557 70 0-122 129 0-431
100.05 29:05:33 11:41:33 +2 0.19 90 64-123 29146 54 0-117 64 0-764
100.05 29:05:33 0 +1 8.70 82 82-82 565 0 0-0 12 12-12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 160 max Delete HR Trace

  • Cadence Distribution

    80 avge / 129 max

  • Power Distribution

    144W (764 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 59 1:58 More
    1km 1:22 2:12 More
    Mile 2:26 2:26 More
    5k 9:20 3:00 More
    5 miles 15:32 3:06 More
    10k 19:29 3:08 More
    10 miles 31:39 3:10 More
    Half 41:48 3:11 More
    20 miles 1:07:10 3:21 More
    Mara 1:41:53 3:53 More
    50k 2:11:46 4:14 More
    40 miles 3:04:41 4:37 More
    75k 3:34:29 4:36 More
    50 miles 3:50:16 4:36 More
    100k 14:30:06 14:00 More
    75 miles 15:17:46 12:14 More
    150k 16:55:12 10:54 More
    100 mile 29:01:10 17:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:33 3:45
    20km 47:16 3:48
    15 miles 57:42 3:51
    20 miles 1:18:17 3:55
    40km 1:38:33 3:58
    25 miles 1:39:10 3:58
    42km 1:43:47 3:59
    50 miles 3:26:45 4:08
    56 miles 3:53:09 4:10
    100 miles 7:11:04 4:19
    112 miles 8:06:06 4:20
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