Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 5:40pm by XavierNeys

Bike > General
  • Time
    7:11:18
  • Miles
    100.05
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    64.27
  • Cals
    3977
  • Watts
    144
  • Cadence
    80
  • BPM
    112
  • %MHR
    67.8
  • B/mi
    483
  • Surface
    Road

Notes & Comments

1) 6.27km - 20:00(3:11/km) 106/138bpm [338b/km] 164cal 80/108rpm 145/367W
2) 9.09km - 20:00(2:12/km) 131/147bpm [288b/km] 239cal 87/121rpm 180/508W
3) 8.39km - 20:00(2:23/km) 125/139bpm [298b/km] 208cal 82/114rpm 154/558W
4) 5.62km - 20:00(3:34/km) 89/116bpm [317b/km] 113cal 73/102rpm 100/360W
5) 9.11km - 20:00(2:12/km) 119/142bpm [261b/km] 213cal 81/110rpm 157/457W
6) 9.91km - 20:00(2:01/km) 136/147bpm [274b/km] 253cal 88/99rpm 190/399W
7) 10.21km - 20:00(1:58/km) 147/156bpm [288b/km] 270cal 91/105rpm 204/464W
8) 6.16km - 20:00(3:15/km) 110/160bpm [357b/km] 133cal 74/117rpm 114/536W
9) 7.05km - 20:00(2:50/km) 98/125bpm [278b/km] 142cal 76/108rpm 116/400W
10) 6.98km - 20:00(2:52/km) 102/113bpm [292b/km] 180cal 68/104rpm 136/567W
11) 7.3km - 20:00(2:44/km) 104/124bpm [285b/km] 192cal 73/129rpm 143/632W
12) 7.16km - 20:00(2:48/km) 111/134bpm [310b/km] 203cal 79/97rpm 149/460W
13) 4.13km - 20:00(4:51/km) 118/131bpm [572b/km] 227cal 76/109rpm 169/536W
14) 5km - 20:00(4:00/km) 124/146bpm [496b/km] 225cal 79/129rpm 182/634W
15) 8.76km - 20:00(2:17/km) 103/123bpm [235b/km] 140cal 73/102rpm 99/586W
16) 6.93km - 20:00(2:53/km) 103/127bpm [297b/km] 152cal 76/102rpm 131/444W
17) 7.82km - 20:00(2:33/km) 100/131bpm [256b/km] 149cal 80/105rpm 109/453W
18) 8.97km - 20:00(2:14/km) 108/114bpm [241b/km] 182cal 86/97rpm 131/145W
19) 9km - 20:00(2:13/km) 112/118bpm [249b/km] 183cal 87/101rpm 132/145W
20) 7.32km - 20:00(2:44/km) 108/126bpm [295b/km] 170cal 83/116rpm 124/489W
21) 6.35km - 20:00(3:09/km) 110/143bpm [346b/km] 181cal 77/122rpm 144/431W
22) 3.49km - 11:18(3:14/km) 90/123bpm [292b/km] 58cal 73/117rpm 86/764W
20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 11:18

Pace

5% 1% 3% 5% 15% 71%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
5.00 23:39 23:39 12.69 109 56-138 515 82 4-108 149 1-422
10.00 41:24 17:45 16.90 132 117-147 469 88 12-121 181 1-508
15.00 1:01:06 19:42 15.23 124 101-139 489 82 10-114 152 3-558
20.00 1:47:43 46:37 +21:03 6.44 93 47-115 867 75 2-110 109 2-457
25.00 2:04:39 16:56 17.72 126 92-142 427 85 13-101 174 3-443
30.00 2:20:51 16:12 18.53 137 127-147 444 89 57-99 193 76-399
35.00 2:36:48 15:57 18.81 145 136-150 463 91 22-103 199 7-464
40.00 12:52:38 10:15:50 +9:52:29 0.49 117 60-160 14411 79 3-117 133 1-452
45.00 13:15:00 22:22 13.41 99 54-125 443 77 4-108 121 1-536
50.00 13:38:23 23:23 12.83 102 86-113 477 69 5-106 139 1-567
55.00 13:58:45 20:23 14.72 108 91-134 440 76 5-129 148 1-632
60.00 14:31:05 32:19 9.28 114 93-131 737 77 16-109 159 1-434
65.00 14:58:14 27:10 11.05 120 87-146 652 79 2-129 171 1-634
70.00 15:31:10 32:55 +10:28 9.11 96 66-118 632 73 4-102 92 1-478
75.00 15:51:24 20:14 14.83 110 70-131 445 78 5-105 139 1-453
80.00 16:10:27 19:03 15.75 100 83-113 381 83 66-97 110 49-145
85.00 16:28:18 17:51 16.81 109 100-116 389 86 42-98 133 124-144
90.00 16:46:15 17:58 16.70 112 105-118 402 88 46-101 130 119-145
95.00 17:08:46 22:30 13.33 107 87-126 482 83 4-116 125 1-489
100.00 29:05:13 11:56:27 +11:30:15 0.42 102 64-143 14616 76 2-122 127 1-764
100.05 29:05:33 20 8.66 95 82-107 658 18 8-73 33 6-94

Heart

112/160max
  • Show Beats/Mile

Power

144W (764 max)
Power Graph
Power Bands

Cadence

80 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 59 1:58 More
1km 1:22 2:12 More
Mile 2:26 2:26 More
5k 9:20 3:00 More
5 miles 15:32 3:06 More
10k 19:29 3:08 More
10 miles 31:39 3:10 More
Half 41:48 3:11 More
20 miles 1:07:10 3:21 More
Mara 1:41:53 3:53 More
50k 2:11:46 4:14 More
40 miles 3:04:41 4:37 More
75k 3:34:29 4:36 More
50 miles 3:50:16 4:36 More
100k 14:30:06 14:00 More
75 miles 15:17:46 12:14 More
150k 16:55:12 10:54 More
100 mile 29:01:10 17:25 More

Predictions

Dist Time Per Mile
10 miles 37:33 3:45
20km 47:16 3:48
15 miles 57:42 3:51
20 miles 1:18:17 3:55
40km 1:38:33 3:58
25 miles 1:39:10 3:58
42km 1:43:47 3:59
50 miles 3:26:45 4:08
56 miles 3:53:09 4:10
100 miles 7:11:04 4:19
112 miles 8:06:06 4:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,507 Fetchies!
Already a Fetchie? Sign in here