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Mon 9th Jun 2025 at 9:10am by Grandma

Run > General
  • Time
    1:03:52
  • Miles
    6.10
  • Min/mi
    10:28
  • Pacing
    35.9%
  • Stride(cm)
    87
  • Cals
    574
  • Watts
    220
  • Cadence
    176
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1362
  • Asc(m)
    159
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 130/141bpm [1395b/mi] 96cal 214/375W
2) 1mi - 10:20(10:20/mi) 118/133bpm [1220b/mi] 85cal 220/298W
3) 1mi - 11:09(11:09/mi) 113/143bpm [1260b/mi] 90cal 198/321W
4) 1mi - 10:02(10:02/mi) 138/153bpm [1385b/mi] 96cal 222/291W
5) 1mi - 10:43(10:43/mi) 140/153bpm [1500b/mi] 101cal 202/306W
6) 1mi - 9:53(9:53/mi) 143/152bpm [1414b/mi] 96cal 220/333W
7) 0.1mi - 1:02(9:57/mi) 141/145bpm [1403b/mi] 10cal 239/256W
10:44 10:20 11:09 10:02 10:43 9:53 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:51 115 62-134 1248 179 176-188 208 154-375 2/4
0.50 5:22 2:39 10:35 134 128-139 1419 179 174-184 248 198-295 15/0
0.75 8:17 2:55 11:41 135 127-141 1577 166 96-238 223 82-287 15/0
1.00 14:54 6:37 +4:11 26:28 134 113-137 3546 181 176-188 197 175-290 1/23
1.25 17:23 2:29 9:56 120 115-124 1191 174 88-192 194 33-280 16/18
1.50 20:12 2:49 11:17 116 105-122 1309 185 180-192 262 175-298 13/2
1.75 22:51 2:39 10:36 110 99-132 1166 176 110-242 242 75-297 17/2
2.00 25:14 2:23 9:32 129 125-133 1229 179 174-184 216 198-260 3/8
2.25 28:25 3:11 12:44 103 88-128 1312 149 84-186 143 50-221 0/15
2.50 32:24 3:59 +1:33 15:58 104 85-116 1661 182 100-190 227 67-280 2/10
2.75 34:58 2:33 10:13 115 104-120 1176 181 176-188 284 205-321 24/0
3.00 37:56 2:58 11:52 129 117-143 1531 155 90-186 173 71-276 6/4
3.25 40:10 2:14 8:55 135 131-139 1204 187 182-192 200 184-213 1/23
3.50 42:58 2:48 11:14 127 119-135 1426 176 118-186 215 90-282 3/7
3.75 45:25 2:27 9:47 139 135-143 1359 181 176-186 244 218-277 5/1
4.00 47:58 2:33 10:13 150 143-153 1532 180 176-182 263 240-291 19/0
4.25 50:50 2:52 11:29 140 130-151 1609 171 104-186 213 4-274 6/3
4.50 53:07 2:17 9:06 135 133-136 1229 184 180-188 207 188-239 1/15
4.75 55:57 2:50 11:20 137 119-149 1552 180 112-190 219 69-306 3/15
5.00 58:41 2:44 10:55 146 135-153 1595 169 88-186 227 83-302 18/3
5.25 1:01:08 2:28 9:51 140 136-148 1379 181 176-190 239 180-333 5/14
5.50 1:04:03 2:55 11:39 144 134-152 1677 171 88-190 221 63-276 18/1
5.75 1:06:13 2:10 8:38 144 142-146 1244 186 182-192 207 189-223 0/22
6.00 1:08:34 2:21 9:25 145 144-147 1366 183 176-188 225 198-244 3/7
6.10 1:09:36 1:02 9:58 141 137-145 1405 183 176-188 239 221-256 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 11:07
    29 4.5% 11:06
    29 3.2% 10:52
    28 3.1% 10:12
    23 5.0% 11:12
    19 4.5% 11:45

  • Cadence Distribution

    176 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 181 5.8 1:01:40 10:36
    Walk 10.1 113 0.3 7:02 24:31
    Still 1.3 - - 54 -

  • Power Distribution

    220W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 33.62% More
    800m 4:29 9:01 37.60% More
    1km 5:40 9:08 39.20% More
    Mile 9:53 9:53 39.12% More
    5k 31:39 10:11 40.49% More
    5 miles 53:24 10:41 39.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:14 10:03
    5M 51:44 10:21
    10km 1:05:08 10:29
    10M 1:47:51 10:47
    Half 2:23:36 10:58
    20M 3:44:52 11:15
    Mara 4:59:23 11:26
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