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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 9th Jun 2025 at 9:10am by Grandma
Run > General
-
Time
1:03:52
-
Miles
6.10
-
Min/mi
10:28
-
Pacing
35.9%
-
Stride(cm)
87
-
Cals
574
-
Watts
220
-
Cadence
176
-
BPM
130
-
%MHR
76.1
-
B/mi
1362
-
Asc(m)
159
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:44(10:44/mi) 130/141bpm [1395b/mi] 96cal 214/375W
2) 1mi - 10:20(10:20/mi) 118/133bpm [1220b/mi] 85cal 220/298W
3) 1mi - 11:09(11:09/mi) 113/143bpm [1260b/mi] 90cal 198/321W
4) 1mi - 10:02(10:02/mi) 138/153bpm [1385b/mi] 96cal 222/291W
5) 1mi - 10:43(10:43/mi) 140/153bpm [1500b/mi] 101cal 202/306W
6) 1mi - 9:53(9:53/mi) 143/152bpm [1414b/mi] 96cal 220/333W
7) 0.1mi - 1:02(9:57/mi) 141/145bpm [1403b/mi] 10cal 239/256W
10:44 10:20 11:09 10:02 10:43 9:53 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
115 62-134 |
1248 |
179 176-188 |
208 154-375 |
2/4 |
| 0.50 |
5:22 |
2:39 |
10:35 |
134 128-139 |
1419 |
179 174-184 |
248 198-295 |
15/0 |
| 0.75 |
8:17 |
2:55 |
11:41 |
135 127-141 |
1577 |
166 96-238 |
223 82-287 |
15/0 |
| 1.00 |
14:54 |
6:37 +4:11
|
26:28 |
134 113-137 |
3546 |
181 176-188 |
197 175-290 |
1/23 |
| 1.25 |
17:23 |
2:29 |
9:56 |
120 115-124 |
1191 |
174 88-192 |
194 33-280 |
16/18 |
| 1.50 |
20:12 |
2:49 |
11:17 |
116 105-122 |
1309 |
185 180-192 |
262 175-298 |
13/2 |
| 1.75 |
22:51 |
2:39 |
10:36 |
110 99-132 |
1166 |
176 110-242 |
242 75-297 |
17/2 |
| 2.00 |
25:14 |
2:23 |
9:32 |
129 125-133 |
1229 |
179 174-184 |
216 198-260 |
3/8 |
| 2.25 |
28:25 |
3:11 |
12:44 |
103 88-128 |
1312 |
149 84-186 |
143 50-221 |
0/15 |
| 2.50 |
32:24 |
3:59 +1:33
|
15:58 |
104 85-116 |
1661 |
182 100-190 |
227 67-280 |
2/10 |
| 2.75 |
34:58 |
2:33 |
10:13 |
115 104-120 |
1176 |
181 176-188 |
284 205-321 |
24/0 |
| 3.00 |
37:56 |
2:58 |
11:52 |
129 117-143 |
1531 |
155 90-186 |
173 71-276 |
6/4 |
| 3.25 |
40:10 |
2:14 |
8:55 |
135 131-139 |
1204 |
187 182-192 |
200 184-213 |
1/23 |
| 3.50 |
42:58 |
2:48 |
11:14 |
127 119-135 |
1426 |
176 118-186 |
215 90-282 |
3/7 |
| 3.75 |
45:25 |
2:27 |
9:47 |
139 135-143 |
1359 |
181 176-186 |
244 218-277 |
5/1 |
| 4.00 |
47:58 |
2:33 |
10:13 |
150 143-153 |
1532 |
180 176-182 |
263 240-291 |
19/0 |
| 4.25 |
50:50 |
2:52 |
11:29 |
140 130-151 |
1609 |
171 104-186 |
213 4-274 |
6/3 |
| 4.50 |
53:07 |
2:17 |
9:06 |
135 133-136 |
1229 |
184 180-188 |
207 188-239 |
1/15 |
| 4.75 |
55:57 |
2:50 |
11:20 |
137 119-149 |
1552 |
180 112-190 |
219 69-306 |
3/15 |
| 5.00 |
58:41 |
2:44 |
10:55 |
146 135-153 |
1595 |
169 88-186 |
227 83-302 |
18/3 |
| 5.25 |
1:01:08 |
2:28 |
9:51 |
140 136-148 |
1379 |
181 176-190 |
239 180-333 |
5/14 |
| 5.50 |
1:04:03 |
2:55 |
11:39 |
144 134-152 |
1677 |
171 88-190 |
221 63-276 |
18/1 |
| 5.75 |
1:06:13 |
2:10 |
8:38 |
144 142-146 |
1244 |
186 182-192 |
207 189-223 |
0/22 |
| 6.00 |
1:08:34 |
2:21 |
9:25 |
145 144-147 |
1366 |
183 176-188 |
225 198-244 |
3/7 |
| 6.10 |
1:09:36 |
1:02 |
9:58 |
141 137-145 |
1405 |
183 176-188 |
239 221-256 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.8% |
11:07
|
|
29 4.5% |
11:06
|
|
29 3.2% |
10:52
|
|
28 3.1% |
10:12
|
|
23 5.0% |
11:12
|
|
19 4.5% |
11:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.6 |
181 |
5.8 |
1:01:40 |
10:36 |
| Walk |
10.1 |
113 |
0.3 |
7:02 |
24:31 |
| Still |
1.3 |
- |
- |
54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
33.62% |
More |
| 800m |
4:29 |
9:01 |
37.60% |
More |
| 1km |
5:40 |
9:08 |
39.20% |
More |
| Mile |
9:53 |
9:53 |
39.12% |
More |
| 5k |
31:39 |
10:11 |
40.49% |
More |
| 5 miles |
53:24 |
10:41 |
39.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:24 |
9:24 |
| 5km |
31:14 |
10:03 |
| 5M |
51:44 |
10:21 |
| 10km |
1:05:08 |
10:29 |
| 10M |
1:47:51 |
10:47 |
| Half |
2:23:36 |
10:58 |
| 20M |
3:44:52 |
11:15 |
| Mara |
4:59:23 |
11:26 |
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