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Mon 9th Jun 2025 at 7:36am by Ginger N

Run > General
  • Time
    53:20
  • Miles
    6.03
  • Min/mi
    8:51
  • Pacing
    69.1%
  • WAVA
    52.68
  • Stride(cm)
    106
  • Cals
    718
  • Watts
    321
  • Cadence
    172
  • BPM
    149
  • %MHR
    77.2
  • B/mi
    1318
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 142/154bpm [1262b/mi] 118cal
2) 1mi - 9:00(9:00/mi) 149/154bpm [1341b/mi] 120cal
3) 1mi - 9:16(9:16/mi) 150/155bpm [1389b/mi] 127cal
4) 1mi - 9:15(9:15/mi) 151/155bpm [1397b/mi] 124cal
5) 1mi - 8:49(8:49/mi) 153/156bpm [1350b/mi] 121cal
6) 1mi - 7:51(7:51/mi) 150/158bpm [1176b/mi] 104cal
7) 0.03mi - 16(9:34/mi) 156/159bpm [1491b/mi] 4cal
8:53 9:00 9:16 9:15 8:49 7:51 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 123 88-143 1018 172 114-176 320 140-419 5/5
0.50 4:16 2:11 8:46 146 142-149 1280 173 168-178 318 234-364 3/3
0.75 6:36 2:20 9:21 149 144-153 1393 174 168-178 341 306-409 4/2
1.00 8:54 2:18 9:11 149 132-154 1369 172 168-178 326 293-433 1/2
1.25 11:14 2:20 9:21 151 147-154 1411 173 170-178 321 286-413 4/2
1.50 13:32 2:18 9:12 148 143-151 1361 173 170-178 281 239-329 4/2
1.75 15:30 1:58 7:53 148 144-151 1167 175 170-178 305 259-357 2/3
2.00 17:53 2:23 9:34 147 141-151 1406 174 170-178 320 269-373 2/4
2.25 20:13 2:19 9:17 147 131-153 1366 172 168-176 323 257-380 4/5
2.50 22:29 2:16 9:05 150 140-153 1363 172 164-176 321 273-343 3/3
2.75 24:48 2:19 9:15 152 146-154 1407 172 168-176 321 301-348 3/3
3.00 27:09 2:21 9:24 152 148-155 1429 171 166-176 312 269-372 2/4
3.25 29:23 2:14 8:54 152 145-154 1353 172 168-178 347 317-384 2/3
3.50 32:04 2:41 +16 10:44 150 145-153 1611 171 98-176 315 50-359 4/3
3.75 34:25 2:22 9:26 148 136-153 1397 170 168-174 316 277-374 3/2
4.00 36:40 2:15 8:59 152 150-155 1365 171 164-174 311 265-419 2/3
4.25 39:11 2:31 10:03 154 148-156 1547 169 124-176 304 218-365 4/2
4.50 40:54 1:43 6:53 151 147-154 1039 172 142-176 301 258-403 4/2
4.75 43:16 2:22 9:28 152 144-155 1439 173 170-178 324 277-452 2/3
5.00 45:28 2:13 8:51 154 150-155 1362 173 170-176 318 256-404 4/3
5.25 48:26 2:57 +1:11 11:50 148 137-155 1751 171 86-178 342 76-501 8/3
5.50 51:00 2:34 10:16 149 143-157 1529 169 158-174 310 254-399 3/4
5.75 52:18 1:18 5:14 155 152-158 811 172 168-174 335 268-546 4/3
6.00 54:49 2:31 +19 10:03 151 133-155 1519 171 138-178 377 133-464 9/0
6.03 55:06 17 9:55 156 152-159 1546 171 168-172 336 319-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 6 53:27 8:57
    Walk 2.5 116 0 1:23 52:44
    Pause 0.5 - - 16 -

  • Power Distribution

    321W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 65.81% More
    800m 3:40 7:24 51.38% More
    1km 4:52 7:50 51.02% More
    Mile 8:40 8:40 49.21% More
    5k 27:46 8:56 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.77
    5km 26:24 8:30 54.03
    5M 43:44 8:45 53.10
    10km 55:03 8:52 52.64
    10M 1:31:10 9:07 52.13
    Half 2:01:23 9:16 51.64
    20M 3:10:05 9:30 51.53
    Mara 4:13:05 9:40 51.70

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