Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 9th Jun 2025 at 7:36am by Ginger N
Run > General
-
Time
53:20
-
Miles
6.03
-
Min/mi
8:51
-
Pacing
69.1%
-
WAVA
52.68
-
Stride(cm)
106
-
Cals
718
-
Watts
321
-
Cadence
172
-
BPM
149
-
%MHR
77.2
-
B/mi
1318
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1mi - 8:53(8:53/mi) 142/154bpm [1262b/mi] 118cal
2) 1mi - 9:00(9:00/mi) 149/154bpm [1341b/mi] 120cal
3) 1mi - 9:16(9:16/mi) 150/155bpm [1389b/mi] 127cal
4) 1mi - 9:15(9:15/mi) 151/155bpm [1397b/mi] 124cal
5) 1mi - 8:49(8:49/mi) 153/156bpm [1350b/mi] 121cal
6) 1mi - 7:51(7:51/mi) 150/158bpm [1176b/mi] 104cal
7) 0.03mi - 16(9:34/mi) 156/159bpm [1491b/mi] 4cal
8:53 9:00 9:16 9:15 8:49 7:51 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
123 88-143 |
1018 |
172 114-176 |
320 140-419 |
5/5 |
0.50 |
4:16 |
2:11 |
8:46 |
146 142-149 |
1280 |
173 168-178 |
318 234-364 |
3/3 |
0.75 |
6:36 |
2:20 |
9:21 |
149 144-153 |
1393 |
174 168-178 |
341 306-409 |
4/2 |
1.00 |
8:54 |
2:18 |
9:11 |
149 132-154 |
1369 |
172 168-178 |
326 293-433 |
1/2 |
1.25 |
11:14 |
2:20 |
9:21 |
151 147-154 |
1411 |
173 170-178 |
321 286-413 |
4/2 |
1.50 |
13:32 |
2:18 |
9:12 |
148 143-151 |
1361 |
173 170-178 |
281 239-329 |
4/2 |
1.75 |
15:30 |
1:58 |
7:53 |
148 144-151 |
1167 |
175 170-178 |
305 259-357 |
2/3 |
2.00 |
17:53 |
2:23 |
9:34 |
147 141-151 |
1406 |
174 170-178 |
320 269-373 |
2/4 |
2.25 |
20:13 |
2:19 |
9:17 |
147 131-153 |
1366 |
172 168-176 |
323 257-380 |
4/5 |
2.50 |
22:29 |
2:16 |
9:05 |
150 140-153 |
1363 |
172 164-176 |
321 273-343 |
3/3 |
2.75 |
24:48 |
2:19 |
9:15 |
152 146-154 |
1407 |
172 168-176 |
321 301-348 |
3/3 |
3.00 |
27:09 |
2:21 |
9:24 |
152 148-155 |
1429 |
171 166-176 |
312 269-372 |
2/4 |
3.25 |
29:23 |
2:14 |
8:54 |
152 145-154 |
1353 |
172 168-178 |
347 317-384 |
2/3 |
3.50 |
32:04 |
2:41 +16
|
10:44 |
150 145-153 |
1611 |
171 98-176 |
315 50-359 |
4/3 |
3.75 |
34:25 |
2:22 |
9:26 |
148 136-153 |
1397 |
170 168-174 |
316 277-374 |
3/2 |
4.00 |
36:40 |
2:15 |
8:59 |
152 150-155 |
1365 |
171 164-174 |
311 265-419 |
2/3 |
4.25 |
39:11 |
2:31 |
10:03 |
154 148-156 |
1547 |
169 124-176 |
304 218-365 |
4/2 |
4.50 |
40:54 |
1:43 |
6:53 |
151 147-154 |
1039 |
172 142-176 |
301 258-403 |
4/2 |
4.75 |
43:16 |
2:22 |
9:28 |
152 144-155 |
1439 |
173 170-178 |
324 277-452 |
2/3 |
5.00 |
45:28 |
2:13 |
8:51 |
154 150-155 |
1362 |
173 170-176 |
318 256-404 |
4/3 |
5.25 |
48:26 |
2:57 +1:11
|
11:50 |
148 137-155 |
1751 |
171 86-178 |
342 76-501 |
8/3 |
5.50 |
51:00 |
2:34 |
10:16 |
149 143-157 |
1529 |
169 158-174 |
310 254-399 |
3/4 |
5.75 |
52:18 |
1:18 |
5:14 |
155 152-158 |
811 |
172 168-174 |
335 268-546 |
4/3 |
6.00 |
54:49 |
2:31 +19
|
10:03 |
151 133-155 |
1519 |
171 138-178 |
377 133-464 |
9/0 |
6.03 |
55:06 |
17 |
9:55 |
156 152-159 |
1546 |
171 168-172 |
336 319-343 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
172 |
6 |
53:27 |
8:57 |
Walk |
2.5 |
116 |
0 |
1:23 |
52:44 |
Pause |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:57 |
65.81% |
More |
800m |
3:40 |
7:24 |
51.38% |
More |
1km |
4:52 |
7:50 |
51.02% |
More |
Mile |
8:40 |
8:40 |
49.21% |
More |
5k |
27:46 |
8:56 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.77 |
5km |
26:24 |
8:30 |
54.03 |
5M |
43:44 |
8:45 |
53.10 |
10km |
55:03 |
8:52 |
52.64 |
10M |
1:31:10 |
9:07 |
52.13 |
Half |
2:01:23 |
9:16 |
51.64 |
20M |
3:10:05 |
9:30 |
51.53 |
Mara |
4:13:05 |
9:40 |
51.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top