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Mon 9th Jun 2025 at 6:53am by BarryM

Run > General
  • Time
    2:01:44
  • Miles
    7.91
  • Min/mi
    15:23
  • Pacing
    53.8%
  • WAVA
    29.88
  • Stride(cm)
    68
  • Cals
    1065
  • Watts
    278
  • Cadence
    153
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1558
  • Asc(m)
    770
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 105/125bpm [2060b/mi] 194cal 186/602W
2) 1mi - 19:52(19:52/mi) 95/115bpm [1888b/mi] 148cal 144/665W
3) 1mi - 18:40(18:40/mi) 102/122bpm [1904b/mi] 156cal 170/706W
4) 1mi - 11:45(11:45/mi) 97/108bpm [1140b/mi] 105cal 180/405W
5) 1mi - 10:48(10:48/mi) 105/120bpm [1135b/mi] 107cal 180/397W
6) 1mi - 17:47(17:47/mi) 98/116bpm [1743b/mi] 134cal 188/583W
7) 1mi - 12:20(12:20/mi) 104/117bpm [1282b/mi] 123cal 250/474W
8) 0.91mi - 10:54(12:00/mi) 107/113bpm [1284b/mi] 98cal 156/353W
19:37 19:52 18:40 11:45 10:48 17:47 12:20 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:11 110 78-125 1230 167 88-188 329 13-411 26/2
0.50 7:16 4:28 17:53 116 111-123 2074 133 106-178 361 222-464 54/0
0.75 12:50 5:34 22:15 101 88-119 2247 120 94-170 383 79-602 52/0
1.00 19:37 6:47 27:08 100 85-113 2714 106 32-158 385 82-548 48/1
1.25 25:37 6:00 24:00 85 75-101 2040 111 30-142 285 2-490 42/1
1.50 28:58 3:21 13:25 95 84-107 1275 146 38-176 228 55-372 12/10
1.75 34:05 5:07 20:28 108 89-115 2210 130 32-178 335 84-650 40/6
2.00 39:29 5:24 21:35 95 86-102 2051 129 30-176 478 126-665 19/26
2.25 45:17 5:49 23:15 103 94-122 2395 129 86-170 400 77-706 58/0
2.50 50:56 5:39 22:34 97 91-107 2190 122 34-166 473 170-695 47/0
2.75 54:28 3:32 14:06 112 102-118 1579 162 102-182 349 46-578 48/0
3.00 58:09 3:41 14:46 96 85-117 1417 168 102-178 337 80-515 50/0
3.25 1:01:02 2:53 11:32 97 89-102 1119 176 104-184 333 181-405 50/0
3.50 1:03:43 2:41 10:46 97 93-100 1044 180 120-242 211 98-361 27/3
3.75 1:06:51 3:07 12:30 95 89-106 1187 178 114-192 143 65-244 13/4
4.00 1:09:54 3:03 12:13 101 94-108 1234 178 164-200 172 115-258 5/5
4.25 1:13:08 3:14 12:54 99 91-103 1278 172 80-200 137 63-397 1/90
4.50 1:16:08 3:01 12:02 96 87-115 1156 163 114-184 211 70-354 1/89
4.75 1:18:29 2:21 9:24 116 112-120 1089 176 166-180 227 210-304 0/97
5.00 1:20:42 2:13 8:53 115 112-117 1021 177 174-182 238 217-280 0/54
5.25 1:23:27 2:45 10:58 113 110-116 1240 170 86-188 226 77-380 0/70
5.50 1:28:34 5:07 20:29 94 87-111 1925 115 80-182 269 19-496 19/35
5.75 1:33:56 5:22 21:29 95 75-104 2041 144 82-180 359 10-539 36/14
6.00 1:38:29 4:33 18:12 97 88-111 1766 124 82-178 321 55-583 15/4
6.25 1:42:11 3:42 14:47 100 92-107 1478 144 86-230 288 10-448 47/2
6.50 1:44:38 2:27 9:47 106 100-112 1037 170 84-186 297 112-420 34/2
6.75 1:48:10 3:32 14:07 108 98-117 1525 137 88-176 312 46-445 13/22
7.00 1:50:49 2:40 10:39 103 93-111 1096 169 88-214 269 35-474 28/2
7.25 1:53:52 3:03 12:11 108 99-113 1317 177 112-194 164 42-255 13/59
7.50 1:57:22 3:30 14:00 105 99-111 1471 164 90-182 145 28-239 0/92
7.75 2:00:03 2:41 10:44 105 100-108 1128 178 168-196 173 81-270 1/90
7.91 2:01:44 1:41 10:35 110 107-112 1164 172 136-228 265 151-353 3/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    308 11.3% 18:41
    263 12.7% 20:34
    89 8.6% 16:15
    50 15.9% 22:48
    41 7.5% 14:10

  • Cadence Distribution

    153 avge / 242 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 174 6.1 1:07:56 11:07
    Walk 30.5 112 1.8 37:05 20:40
    Still 13.7 - - 16:43 -

  • Power Distribution

    278W (706 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.34% More
    800m 4:24 8:51 41.82% More
    1km 5:32 8:54 43.74% More
    Mile 9:51 9:51 42.23% More
    5k 38:57 12:32 35.78% More
    5 miles 1:04:23 12:53 35.22% More
    10k 1:29:15 14:22 31.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 30.56
    5km 45:12 14:33 30.84
    5M 1:14:52 14:58 30.28
    10km 1:34:15 15:10 30.00
    10M 2:36:05 15:37 29.70
    Half 3:27:48 15:52 29.41
    20M 5:25:25 16:16 29.33
    Mara 7:13:15 16:32 29.41
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