Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 9th Jun 2025 at 6:53am by BarryM
Run > General
-
Time
2:01:44
-
Miles
7.91
-
Min/mi
15:23
-
Pacing
53.8%
-
WAVA
29.88
-
Stride(cm)
68
-
Cals
1065
-
Watts
278
-
Cadence
153
-
BPM
101
-
%MHR
59.2
-
B/mi
1558
-
Asc(m)
770
-
Hillscore
75
-
Surface
Road
Notes & Comments
1) 1mi - 19:37(19:37/mi) 105/125bpm [2060b/mi] 194cal 186/602W
2) 1mi - 19:52(19:52/mi) 95/115bpm [1888b/mi] 148cal 144/665W
3) 1mi - 18:40(18:40/mi) 102/122bpm [1904b/mi] 156cal 170/706W
4) 1mi - 11:45(11:45/mi) 97/108bpm [1140b/mi] 105cal 180/405W
5) 1mi - 10:48(10:48/mi) 105/120bpm [1135b/mi] 107cal 180/397W
6) 1mi - 17:47(17:47/mi) 98/116bpm [1743b/mi] 134cal 188/583W
7) 1mi - 12:20(12:20/mi) 104/117bpm [1282b/mi] 123cal 250/474W
8) 0.91mi - 10:54(12:00/mi) 107/113bpm [1284b/mi] 98cal 156/353W
19:37 19:52 18:40 11:45 10:48 17:47 12:20 10:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
110 78-125 |
1230 |
167 88-188 |
329 13-411 |
26/2 |
0.50 |
7:16 |
4:28 |
17:53 |
116 111-123 |
2074 |
133 106-178 |
361 222-464 |
54/0 |
0.75 |
12:50 |
5:34 |
22:15 |
101 88-119 |
2247 |
120 94-170 |
383 79-602 |
52/0 |
1.00 |
19:37 |
6:47 |
27:08 |
100 85-113 |
2714 |
106 32-158 |
385 82-548 |
48/1 |
1.25 |
25:37 |
6:00 |
24:00 |
85 75-101 |
2040 |
111 30-142 |
285 2-490 |
42/1 |
1.50 |
28:58 |
3:21 |
13:25 |
95 84-107 |
1275 |
146 38-176 |
228 55-372 |
12/10 |
1.75 |
34:05 |
5:07 |
20:28 |
108 89-115 |
2210 |
130 32-178 |
335 84-650 |
40/6 |
2.00 |
39:29 |
5:24 |
21:35 |
95 86-102 |
2051 |
129 30-176 |
478 126-665 |
19/26 |
2.25 |
45:17 |
5:49 |
23:15 |
103 94-122 |
2395 |
129 86-170 |
400 77-706 |
58/0 |
2.50 |
50:56 |
5:39 |
22:34 |
97 91-107 |
2190 |
122 34-166 |
473 170-695 |
47/0 |
2.75 |
54:28 |
3:32 |
14:06 |
112 102-118 |
1579 |
162 102-182 |
349 46-578 |
48/0 |
3.00 |
58:09 |
3:41 |
14:46 |
96 85-117 |
1417 |
168 102-178 |
337 80-515 |
50/0 |
3.25 |
1:01:02 |
2:53 |
11:32 |
97 89-102 |
1119 |
176 104-184 |
333 181-405 |
50/0 |
3.50 |
1:03:43 |
2:41 |
10:46 |
97 93-100 |
1044 |
180 120-242 |
211 98-361 |
27/3 |
3.75 |
1:06:51 |
3:07 |
12:30 |
95 89-106 |
1187 |
178 114-192 |
143 65-244 |
13/4 |
4.00 |
1:09:54 |
3:03 |
12:13 |
101 94-108 |
1234 |
178 164-200 |
172 115-258 |
5/5 |
4.25 |
1:13:08 |
3:14 |
12:54 |
99 91-103 |
1278 |
172 80-200 |
137 63-397 |
1/90 |
4.50 |
1:16:08 |
3:01 |
12:02 |
96 87-115 |
1156 |
163 114-184 |
211 70-354 |
1/89 |
4.75 |
1:18:29 |
2:21 |
9:24 |
116 112-120 |
1089 |
176 166-180 |
227 210-304 |
0/97 |
5.00 |
1:20:42 |
2:13 |
8:53 |
115 112-117 |
1021 |
177 174-182 |
238 217-280 |
0/54 |
5.25 |
1:23:27 |
2:45 |
10:58 |
113 110-116 |
1240 |
170 86-188 |
226 77-380 |
0/70 |
5.50 |
1:28:34 |
5:07 |
20:29 |
94 87-111 |
1925 |
115 80-182 |
269 19-496 |
19/35 |
5.75 |
1:33:56 |
5:22 |
21:29 |
95 75-104 |
2041 |
144 82-180 |
359 10-539 |
36/14 |
6.00 |
1:38:29 |
4:33 |
18:12 |
97 88-111 |
1766 |
124 82-178 |
321 55-583 |
15/4 |
6.25 |
1:42:11 |
3:42 |
14:47 |
100 92-107 |
1478 |
144 86-230 |
288 10-448 |
47/2 |
6.50 |
1:44:38 |
2:27 |
9:47 |
106 100-112 |
1037 |
170 84-186 |
297 112-420 |
34/2 |
6.75 |
1:48:10 |
3:32 |
14:07 |
108 98-117 |
1525 |
137 88-176 |
312 46-445 |
13/22 |
7.00 |
1:50:49 |
2:40 |
10:39 |
103 93-111 |
1096 |
169 88-214 |
269 35-474 |
28/2 |
7.25 |
1:53:52 |
3:03 |
12:11 |
108 99-113 |
1317 |
177 112-194 |
164 42-255 |
13/59 |
7.50 |
1:57:22 |
3:30 |
14:00 |
105 99-111 |
1471 |
164 90-182 |
145 28-239 |
0/92 |
7.75 |
2:00:03 |
2:41 |
10:44 |
105 100-108 |
1128 |
178 168-196 |
173 81-270 |
1/90 |
7.91 |
2:01:44 |
1:41 |
10:35 |
110 107-112 |
1164 |
172 136-228 |
265 151-353 |
3/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
308 11.3% |
18:41
|
263 12.7% |
20:34
|
89 8.6% |
16:15
|
50 15.9% |
22:48
|
41 7.5% |
14:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.8 |
174 |
6.1 |
1:07:56 |
11:07 |
Walk |
30.5 |
112 |
1.8 |
37:05 |
20:40 |
Still |
13.7 |
- |
- |
16:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.34% |
More |
800m |
4:24 |
8:51 |
41.82% |
More |
1km |
5:32 |
8:54 |
43.74% |
More |
Mile |
9:51 |
9:51 |
42.23% |
More |
5k |
38:57 |
12:32 |
35.78% |
More |
5 miles |
1:04:23 |
12:53 |
35.22% |
More |
10k |
1:29:15 |
14:22 |
31.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:36 |
13:36 |
30.56 |
5km |
45:12 |
14:33 |
30.84 |
5M |
1:14:52 |
14:58 |
30.28 |
10km |
1:34:15 |
15:10 |
30.00 |
10M |
2:36:05 |
15:37 |
29.70 |
Half |
3:27:48 |
15:52 |
29.41 |
20M |
5:25:25 |
16:16 |
29.33 |
Mara |
7:13:15 |
16:32 |
29.41 |
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