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Mon 9th Jun 2025 at 6:31am by beef

Swim > Pool
  • Time
    56:17
  • Miles
    1.04
  • Lengths
    96 X 17m
  • per 100m
    3:22
  • Cals
    331
  • Cadence
    44
  • BPM
    116
  • %MHR
    72.4
  • B/mi
    6273
  • Surface
    Pool

Notes & Comments

1) 1007m - 34:03(3:23/100m) 115/126bpm [6256b/mi] 202cal 22/rpm 1.1/1.36mph
2) 660m - 22:14(3:22/100m) 117/130bpm [6342b/mi] 129cal 22/rpm 1.11/1.44mph
34:03 22:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:22 3:22 3:22 110 106-114 5971 46 38-25
100 Unknown 6:49 3:26 3:26 116 113-120 6417 44 38-24
100 Unknown 10:17 3:28 3:28 115 111-117 6420 47 46-25
100 Unknown 13:45 3:28 3:28 114 111-116 6356 42 34-23
100 Unknown 17:10 3:26 3:26 117 115-120 6455 48 40-27
100 Unknown 20:36 3:25 3:25 117 115-118 6448 44 40-25
100 Unknown 24:04 3:28 3:28 117 115-119 6520 44 38-25
100 Unknown 27:34 3:30 3:30 117 115-118 6605 44 36-27
100 Unknown 31:03 3:29 3:29 116 113-119 6513 46 36-26
100 Unknown 34:30 3:27 3:27 115 107-120 6386 43 36-24
100 Unknown 37:57 3:26 3:26 114 110-116 6313 46 40-27
100 Unknown 41:29 3:32 3:32 116 115-118 6590 44 36-25
100 Unknown 44:57 3:29 3:29 120 117-124 6718 45 38-24
100 Unknown 48:28 3:30 3:30 118 115-120 6654 45 38-25
100 Unknown 51:54 3:26 3:26 118 115-120 6528 40 28-25
100 Unknown 55:20 3:26 3:26 117 115-119 6457 46 40-28
32 Unknown 56:17 58 3:01 120 120-120 5818 32 32-16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Cadence Distribution

    44 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:41 55:01 More
    800m 27:35 55:28 More
    1km 34:30 55:32 More
    Mile 55:37 55:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:21 49:41
    750m 24:02 51:34
    1km 32:36 52:28
    1500m 50:07 53:46
    1 mile 53:59 53:59
    1.9km 1:04:23 54:32
    3km 1:44:29 56:03
    3.8km 2:14:14 56:51
    5km 2:59:33 57:47
    10km 6:14:21 1:00:15

Bespoke Fields

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