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Mon 9th Jun 2025 at 6:31am by beef

Swim > Pool
  • Time
    56:17
  • Miles
    1.04
  • per 100m
    3:22
  • Pacing
    0%
  • Cals
    331
  • Cadence
    44
  • BPM
    116
  • %MHR
    72.4
  • B/mi
    6273
  • Surface
    Pool

Notes & Comments

1) 1007m - 34:03(3:23/100m) 115/126bpm [6256b/mi] 202cal 22/rpm 1.1/1.36mph
2) 660m - 22:14(3:22/100m) 117/130bpm [6342b/mi] 129cal 22/rpm 1.11/1.44mph
34:03 22:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:22 3:22 54:17 110 106-114 5971 46 38-50
0.12 6:49 3:26 55:19 116 113-120 6417 44 38-48
0.19 10:17 3:28 55:50 115 111-117 6420 47 46-50
0.25 13:45 3:28 55:45 114 111-116 6356 42 34-46
0.31 17:10 3:26 55:10 117 115-120 6455 48 40-54
0.37 20:36 3:25 55:07 117 115-118 6448 44 40-50
0.43 24:04 3:28 55:44 117 115-119 6520 44 38-50
0.50 27:34 3:30 56:27 117 115-118 6605 44 36-54
0.56 31:03 3:29 56:09 116 113-119 6513 46 36-52
0.62 34:30 3:27 55:32 115 107-120 6386 43 36-48
0.68 37:57 3:26 55:22 114 110-116 6313 46 40-54
0.75 41:29 3:32 56:49 116 115-118 6590 44 36-50
0.81 44:57 3:29 55:59 120 117-124 6718 45 38-48
0.87 48:28 3:30 56:23 118 115-120 6654 45 38-50
0.93 51:54 3:26 55:19 118 115-120 6528 40 28-50
0.99 55:20 3:26 55:11 117 115-119 6457 46 40-56
1.01 56:17 58 48:29 120 120-120 5818 32 32-32

Heart

116/124max
  • Show Beats/Mile

Cadence

44 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:41 55:01 More
800m 27:35 55:28 More
1km 34:30 55:32 More
Mile 55:37 55:37 More

Predictions

Dist Time Per Mile
400m 12:21 49:41
750m 24:02 51:34
1km 32:36 52:28
1500m 50:07 53:46
1 mile 53:59 53:59
1.9km 1:04:23 54:32
3km 1:44:29 56:03
3.8km 2:14:14 56:51
5km 2:59:33 57:47
10km 6:14:21 1:00:15

Bespoke Fields

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INR last
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