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Mon 9th Jun 2025 at 6:36am by Rosiegal

Bike > General
  • Time
    31:10
  • Miles
    8.52
  • Mph
    16.4
  • FBI
    73.12
  • Cals
    228
  • Watts
    105
  • Cadence
    81
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    455
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:00(4:11/mi) 114/134bpm [477b/mi] 87cal 77/94rpm 95/175W
2) 3.11mi - 10:37(3:25/mi) 130/138bpm [444b/mi] 83cal 83/89rpm 113/195W
3) 2.3mi - 7:34(3:17/mi) 135/143bpm [443b/mi] 58cal 84/90rpm 111/208W
13:00 10:37 7:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:20 1:20 11.24 95 80-101 507 70 18-76 70 59-109
0.50 2:36 1:16 11.79 104 99-107 529 75 71-77 78 61-87
0.75 3:51 1:15 12.02 106 103-110 529 76 74-78 87 80-95
1.00 5:03 1:12 12.47 112 109-115 539 79 77-82 95 87-105
1.25 6:12 1:09 13.06 117 113-121 537 82 78-89 98 54-113
1.50 7:17 1:05 13.93 116 111-121 500 79 63-88 94 60-175
1.75 8:04 47 19.01 129 121-134 407 88 82-94 149 76-169
2.00 8:59 55 16.34 128 122-134 470 76 73-82 90 78-99
2.25 9:55 55 16.32 116 108-122 427 76 74-77 93 87-100
2.50 10:50 55 16.36 116 114-118 426 76 74-78 93 86-105
2.75 11:44 54 16.54 115 114-117 417 77 75-79 95 89-102
3.00 12:37 53 17.08 119 115-123 418 79 75-81 111 98-124
3.25 13:28 51 17.67 126 123-129 428 82 80-83 127 114-138
3.50 14:18 50 17.83 132 130-133 444 83 81-84 129 106-141
3.75 15:09 51 17.75 136 132-138 460 82 81-84 130 119-145
4.00 15:59 50 18.02 135 134-136 450 84 82-85 130 123-141
4.25 16:47 48 18.75 136 135-137 435 87 84-88 130 124-141
4.50 17:41 55 16.46 133 128-137 485 82 76-89 94 55-136
4.75 18:39 57 15.73 123 119-128 469 81 78-84 89 82-96
5.00 19:35 56 16.00 121 120-121 454 82 80-85 90 84-96
5.25 20:27 52 17.43 124 120-132 427 84 75-88 117 85-195
5.50 21:16 49 18.27 133 131-134 437 85 83-86 109 103-114
5.75 22:05 49 18.47 133 129-134 432 86 84-87 110 102-117
6.00 22:54 49 18.24 132 127-134 434 85 83-85 109 104-114
6.25 23:42 48 18.56 132 131-133 427 86 84-89 111 100-124
6.50 24:32 50 18.06 133 131-135 442 84 82-86 106 100-126
6.75 25:20 48 18.66 133 132-138 428 87 83-90 127 103-186
7.00 26:09 48 18.63 138 135-139 444 87 85-88 111 105-119
7.25 26:58 49 18.20 133 131-135 439 84 82-87 107 99-121
7.50 27:48 50 18.18 130 128-133 429 84 82-87 108 102-118
7.75 28:37 50 18.10 132 130-135 437 84 82-87 107 94-120
8.00 29:27 49 18.25 132 130-138 434 85 82-88 109 95-133
8.25 30:16 49 18.33 139 138-139 455 85 82-90 124 98-208
8.50 31:06 50 17.88 141 139-143 473 83 81-85 104 95-123
8.52 31:10 4 16.92 141 141-141 500 77 71-81 56 12-107

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    81 avge / 94 max

  • Power Distribution

    105W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:36 3:13 More
    1km 2:00 3:14 More
    Mile 3:15 3:15 More
    5k 10:10 3:16 More
    5 miles 16:48 3:22 More
    10k 21:04 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:56 3:42
    20km 46:30 3:45
    15 miles 56:46 3:47
    20 miles 1:17:00 3:51
    40km 1:36:57 3:54
    25 miles 1:37:33 3:54
    42km 1:42:06 3:55
    50 miles 3:23:23 4:04
    56 miles 3:49:21 4:06
    100 miles 7:04:03 4:14
    112 miles 7:58:11 4:16
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