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Mon 9th Jun 2025 at 6:36am by Rosiegal

Bike > General

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Time
31:10
Miles
8.52
Mph
16.4
Pacing
0%
FBI
73.12
Cals
228
Watts
105
Cadence
81
BPM
124
%MHR
72.7
B/mi
455
Surface
Road

Notes & Comments

1) 3.11mi - 13:00(4:11/mi) 114/134bpm [477b/mi] 87cal 77/94rpm 95/175W
2) 3.11mi - 10:37(3:25/mi) 130/138bpm [444b/mi] 83cal 83/89rpm 113/195W
3) 2.3mi - 7:34(3:17/mi) 135/143bpm [443b/mi] 58cal 84/90rpm 111/208W

13:00 10:37 7:34

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:20	1:20	11.24	95 80-101	507	70 18-76	70 59-109
0.50	2:36	1:16	11.79	104 99-107	529	75 71-77	78 61-87
0.75	3:51	1:15	12.02	106 103-110	529	76 74-78	87 80-95
1.00	5:03	1:12	12.47	112 109-115	539	79 77-82	95 87-105
1.25	6:12	1:09	13.06	117 113-121	537	82 78-89	98 54-113
1.50	7:17	1:05	13.93	116 111-121	500	79 63-88	94 60-175
1.75	8:04	47	19.01	129 121-134	407	88 82-94	149 76-169
2.00	8:59	55	16.34	128 122-134	470	76 73-82	90 78-99
2.25	9:55	55	16.32	116 108-122	427	76 74-77	93 87-100
2.50	10:50	55	16.36	116 114-118	426	76 74-78	93 86-105
2.75	11:44	54	16.54	115 114-117	417	77 75-79	95 89-102
3.00	12:37	53	17.08	119 115-123	418	79 75-81	111 98-124
3.25	13:28	51	17.67	126 123-129	428	82 80-83	127 114-138
3.50	14:18	50	17.83	132 130-133	444	83 81-84	129 106-141
3.75	15:09	51	17.75	136 132-138	460	82 81-84	130 119-145
4.00	15:59	50	18.02	135 134-136	450	84 82-85	130 123-141
4.25	16:47	48	18.75	136 135-137	435	87 84-88	130 124-141
4.50	17:41	55	16.46	133 128-137	485	82 76-89	94 55-136
4.75	18:39	57	15.73	123 119-128	469	81 78-84	89 82-96
5.00	19:35	56	16.00	121 120-121	454	82 80-85	90 84-96
5.25	20:27	52	17.43	124 120-132	427	84 75-88	117 85-195
5.50	21:16	49	18.27	133 131-134	437	85 83-86	109 103-114
5.75	22:05	49	18.47	133 129-134	432	86 84-87	110 102-117
6.00	22:54	49	18.24	132 127-134	434	85 83-85	109 104-114
6.25	23:42	48	18.56	132 131-133	427	86 84-89	111 100-124
6.50	24:32	50	18.06	133 131-135	442	84 82-86	106 100-126
6.75	25:20	48	18.66	133 132-138	428	87 83-90	127 103-186
7.00	26:09	48	18.63	138 135-139	444	87 85-88	111 105-119
7.25	26:58	49	18.20	133 131-135	439	84 82-87	107 99-121
7.50	27:48	50	18.18	130 128-133	429	84 82-87	108 102-118
7.75	28:37	50	18.10	132 130-135	437	84 82-87	107 94-120
8.00	29:27	49	18.25	132 130-138	434	85 82-88	109 95-133
8.25	30:16	49	18.33	139 138-139	455	85 82-90	124 98-208
8.50	31:06	50	17.88	141 139-143	473	83 81-85	104 95-123
8.52	31:10	4	16.92	141 141-141	500	77 71-81	56 12-107

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

105W (208 max)

Power Graph

Power Bands

Cadence

81 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:36	3:13	More
1km	2:00	3:14	More
Mile	3:15	3:15	More
5k	10:10	3:16	More
5 miles	16:48	3:22	More
10k	21:04	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	36:56	3:42
20km	46:30	3:45
15 miles	56:46	3:47
20 miles	1:17:00	3:51
40km	1:36:57	3:54
25 miles	1:37:33	3:54
42km	1:42:06	3:55
50 miles	3:23:23	4:04
56 miles	3:49:21	4:06
100 miles	7:04:03	4:14
112 miles	7:58:11	4:16

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