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Mon 9th Jun 2025 at 5:43am by atko

Run > General
  • Time
    15:29
  • Miles
    2.01
  • Min/mi
    7:42
  • Pacing
    70.5%
  • WAVA
    63.57
  • Stride(cm)
    108
  • Cals
    174
  • Cadence
    193
  • BPM
    147
  • %MHR
    86
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 139/149bpm [1072b/mi] 80cal 7.78/8.6mph
2) 1mi - 7:43(7:43/mi) 155/172bpm [1196b/mi] 94cal 7.77/9.6mph
3) 0.01mi - 4(7:47/mi) 164/164bpm [1278b/mi] 7.7/7.18mph
7:43 7:43 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 118 109-131 1046 197 194-200 0/1
0.13 1:04 31 8:16 137 134-139 1134 193 180-198 0/1
0.19 1:32 28 7:30 141 140-143 1058 184 98-196 0/1
0.25 2:04 31 8:21 141 140-143 1177 194 192-196 1/0
0.31 2:35 31 8:17 143 142-145 1184 196 194-196 0/1
0.38 3:29 54 +26 14:26 144 142-147 2079 195 194-198 0/1
0.44 3:54 25 6:35 141 136-149 928 198 194-202 0/1
0.50 4:22 28 7:28 145 143-146 1083 196 194-198 0/1
0.56 5:13 51 +23 13:35 142 139-145 1928 197 186-204 0/0
0.63 5:42 30 7:55 132 126-138 1045 197 196-202 0/0
0.69 6:10 28 7:23 135 128-143 996 196 194-198 0/1
0.75 6:39 30 7:53 145 142-149 1143 196 194-198 0/1
0.81 7:07 28 7:26 145 142-148 1078 194 194-196 0/1
0.88 8:15 1:08 +42 18:11 140 133-146 2545 192 152-200 1/2
0.94 8:43 28 7:23 140 137-143 1034 197 196-198 0/0
1.00 9:12 29 7:44 143 140-145 1106 193 180-198 0/0
1.06 9:42 30 7:55 144 143-147 1140 195 192-196 0/2
1.13 10:19 37 +14 9:57 143 140-147 1424 199 196-204 1/1
1.19 10:48 29 7:37 144 143-144 1097 196 196-198 1/1
1.25 11:18 30 8:03 145 143-147 1168 193 180-198 0/1
1.31 11:47 29 7:39 159 146-165 1217 196 194-200 1/1
1.38 12:28 41 +15 11:02 161 155-165 1777 181 84-198 0/0
1.44 12:58 30 7:57 160 158-161 1272 189 180-198 1/1
1.50 13:28 30 7:57 162 158-166 1287 198 180-202 1/1
1.56 14:29 1:01 +36 16:15 149 139-157 2421 194 192-196 0/1
1.63 14:59 30 7:59 150 142-155 1197 194 186-198 0/1
1.69 15:43 44 +13 11:50 158 149-171 1870 196 192-202 0/0
1.75 16:12 29 7:42 165 164-168 1270 195 194-198 0/1
1.81 16:55 43 +14 11:27 160 154-164 1831 195 192-200 1/1
1.88 17:24 29 7:45 159 152-161 1232 198 196-200 0/1
1.94 17:53 29 7:49 162 161-164 1266 195 192-198 1/1
2.00 18:28 35 9:27 164 161-165 1550 190 180-196 1/1
2.01 18:33 5 9:07 163 162-164 1487 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 195 2 15:31 8:57
    Walk 2.9 75 0 37 2:09:47
    Pause 11.5 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.72% More
    800m 3:55 7:52 52.49% More
    1km 5:08 8:16 52.68% More
    Mile 8:59 8:59 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.37
    5km 24:35 7:55 62.93
    5M 40:44 8:09 62.03
    10km 51:19 8:16 61.53
    10M 1:25:02 8:30 61.04
    Half 1:53:16 8:39 60.52
    20M 2:57:30 8:53 60.48
    Mara 3:56:26 9:01 60.75

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