Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 5:43am by atko

Run > General
  • Time
    15:29
  • Miles
    2.01
  • Min/mi
    7:42
  • Pacing
    70.5%
  • WAVA
    63.57
  • Stride(cm)
    108
  • Cals
    174
  • Cadence
    193
  • BPM
    147
  • %MHR
    86
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 139/149bpm [1072b/mi] 80cal 7.78/8.6mph
2) 1mi - 7:43(7:43/mi) 155/172bpm [1196b/mi] 94cal 7.77/9.6mph
3) 0.01mi - 4(7:47/mi) 164/164bpm [1278b/mi] 7.7/7.18mph
7:43 7:43 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 118 109-131 1046 197 194-200 0/1
0.13 1:04 31 8:16 137 134-139 1134 193 180-198 0/1
0.19 1:32 28 7:30 141 140-143 1058 184 98-196 0/1
0.25 2:04 31 8:21 141 140-143 1177 194 192-196 1/0
0.31 2:35 31 8:17 143 142-145 1184 196 194-196 0/1
0.38 3:29 54 +26 14:26 144 142-147 2079 195 194-198 0/1
0.44 3:54 25 6:35 141 136-149 928 198 194-202 0/1
0.50 4:22 28 7:28 145 143-146 1083 196 194-198 0/1
0.56 5:13 51 +23 13:35 142 139-145 1928 197 186-204 0/0
0.63 5:42 30 7:55 132 126-138 1045 197 196-202 0/0
0.69 6:10 28 7:23 135 128-143 996 196 194-198 0/1
0.75 6:39 30 7:53 145 142-149 1143 196 194-198 0/1
0.81 7:07 28 7:26 145 142-148 1078 194 194-196 0/1
0.88 8:15 1:08 +42 18:11 140 133-146 2545 192 152-200 1/2
0.94 8:43 28 7:23 140 137-143 1034 197 196-198 0/0
1.00 9:12 29 7:44 143 140-145 1106 193 180-198 0/0
1.06 9:42 30 7:55 144 143-147 1140 195 192-196 0/2
1.13 10:19 37 +14 9:57 143 140-147 1424 199 196-204 1/1
1.19 10:48 29 7:37 144 143-144 1097 196 196-198 1/1
1.25 11:18 30 8:03 145 143-147 1168 193 180-198 0/1
1.31 11:47 29 7:39 159 146-165 1217 196 194-200 1/1
1.38 12:28 41 +15 11:02 161 155-165 1777 181 84-198 0/0
1.44 12:58 30 7:57 160 158-161 1272 189 180-198 1/1
1.50 13:28 30 7:57 162 158-166 1287 198 180-202 1/1
1.56 14:29 1:01 +36 16:15 149 139-157 2421 194 192-196 0/1
1.63 14:59 30 7:59 150 142-155 1197 194 186-198 0/1
1.69 15:43 44 +13 11:50 158 149-171 1870 196 192-202 0/0
1.75 16:12 29 7:42 165 164-168 1270 195 194-198 0/1
1.81 16:55 43 +14 11:27 160 154-164 1831 195 192-200 1/1
1.88 17:24 29 7:45 159 152-161 1232 198 196-200 0/1
1.94 17:53 29 7:49 162 161-164 1266 195 192-198 1/1
2.00 18:28 35 9:27 164 161-165 1550 190 180-196 1/1
2.01 18:33 5 9:07 163 162-164 1487 188 188-188 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 15:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 195 2 15:31 8:57
Walk 2.9 75 0 37 2:09:47
Pause 11.5 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.72% More
800m 3:55 7:52 52.49% More
1km 5:08 8:16 52.68% More
Mile 8:59 8:59 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 63.37
5km 24:35 7:55 62.93
5M 40:44 8:09 62.03
10km 51:19 8:16 61.53
10M 1:25:02 8:30 61.04
Half 1:53:16 8:39 60.52
20M 2:57:30 8:53 60.48
Mara 3:56:26 9:01 60.75

Bespoke Fields

Amend your bespoke fields
in brief:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here