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Sun 8th Jun 2025 at 6:17pm by JuliusCaesar

Run > General
  • Time
    1:10:13
  • Miles
    6.51
  • Min/mi
    10:47
  • Pacing
    75.8%
  • WAVA
    43.27
  • Stride(cm)
    94
  • Cals
    809
  • Cadence
    158
  • BPM
    123
  • B/mi
    1325
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 122/131bpm [1203b/mi] 124cal
2) 1mi - 8:56(8:56/mi) 133/145bpm [1188b/mi] 128cal
3) 1mi - 9:57(9:57/mi) 127/136bpm [1263b/mi] 127cal
4) 1mi - 13:18(13:18/mi) 117/139bpm [1555b/mi] 122cal
5) 1mi - 10:53(10:53/mi) 122/139bpm [1327b/mi] 125cal
6) 1mi - 10:57(10:57/mi) 119/136bpm [1304b/mi] 116cal
7) 0.2mi - 1:57(9:47/mi) 127/134bpm [1242b/mi] 25cal
8) 0.31mi - 4:23(14:22/mi) 120/131bpm [1725b/mi] 42cal
9:52 8:56 9:57 13:18 10:53 10:57 1:57 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 120 81-131 1183 164 0-174 15/11
2.00 18:48 8:56 8:56 133 125-144 1188 171 166-176 12/14
3.00 28:44 9:57 9:57 127 120-136 1263 168 110-174 14/10
4.00 42:02 13:18 13:18 119 101-138 1582 142 106-174 34/18
5.00 52:55 10:52 10:52 122 102-139 1327 154 0-172 18/23
6.00 1:03:52 10:58 10:58 119 97-136 1304 156 112-174 9/26
6.20 1:05:49 1:57 9:46 127 120-134 1240 166 126-172 2/2
6.51 1:10:11 4:22 14:17 121 98-132 1728 120 0-170 3/3
6.51 1:10:13 2 +1 491525678097:44:49 101 101-101 2.9786456092723E+15 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 13:54
    18 2.0% 10:56

  • Cadence Distribution

    158 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 169 5.8 55:26 9:38
    Walk 20.5 114 0.7 14:22 19:12
    Still 0.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.91% More
    800m 4:12 8:28 44.88% More
    1km 5:20 8:34 46.61% More
    Mile 8:52 8:52 48.11% More
    5k 29:43 9:34 48.00% More
    5 miles 52:46 10:33 44.02% More
    10k 1:05:51 10:36 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.28
    5km 32:03 10:19 44.51
    5M 53:05 10:37 43.75
    10km 1:06:50 10:45 43.36
    10M 1:50:40 11:04 42.95
    Half 2:27:21 11:15 42.54
    20M 3:50:45 11:32 42.45
    Mara 5:07:13 11:44 42.59
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