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Sun 8th Jun 2025 at 6:17pm by JuliusCaesar

Run > General
  • Time
    1:10:13
  • Miles
    6.51
  • Min/mi
    10:47
  • Pacing
    75.8%
  • WAVA
    43.27
  • Stride(cm)
    94
  • Cals
    809
  • Cadence
    158
  • BPM
    123
  • B/mi
    1325
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 122/131bpm [1203b/mi] 124cal
2) 1mi - 8:56(8:56/mi) 133/145bpm [1188b/mi] 128cal
3) 1mi - 9:57(9:57/mi) 127/136bpm [1263b/mi] 127cal
4) 1mi - 13:18(13:18/mi) 117/139bpm [1555b/mi] 122cal
5) 1mi - 10:53(10:53/mi) 122/139bpm [1327b/mi] 125cal
6) 1mi - 10:57(10:57/mi) 119/136bpm [1304b/mi] 116cal
7) 0.2mi - 1:57(9:47/mi) 127/134bpm [1242b/mi] 25cal
8) 0.31mi - 4:23(14:22/mi) 120/131bpm [1725b/mi] 42cal
9:52 8:56 9:57 13:18 10:53 10:57 1:57 4:23

Pace

11% 5% 5% 16% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 115 81-130 1118 158 100-174 1/3
0.50 4:50 2:24 9:38 120 117-123 1155 169 166-170 2/3
0.75 7:24 2:33 10:14 121 118-125 1238 170 168-172 4/3
1.00 9:52 2:28 9:51 127 121-131 1251 169 168-172 10/2
1.25 12:14 2:22 9:29 132 128-135 1251 171 168-176 6/2
1.50 14:31 2:17 9:08 131 129-133 1196 171 170-172 3/7
1.75 16:33 2:02 8:07 132 127-142 1072 172 168-174 2/4
2.00 18:48 2:15 9:01 137 125-144 1234 170 166-174 1/4
2.25 21:12 2:24 9:36 126 123-129 1211 169 168-170 6/1
2.50 23:36 2:24 9:36 128 125-131 1228 172 170-174 4/2
2.75 26:09 2:33 10:14 130 123-136 1330 170 168-172 3/4
3.00 28:44 2:35 10:21 126 120-131 1304 161 110-174 10/1
3.25 31:28 2:43 10:54 131 119-138 1428 154 116-174 10/0
3.50 34:54 3:26 13:45 123 107-135 1690 139 110-170 9/4
3.75 39:35 4:41 18:45 105 101-111 1969 116 106-172 6/4
4.00 42:02 2:27 9:47 117 101-126 1144 166 116-172 0/12
4.25 44:21 2:19 9:15 127 123-129 1174 169 166-170 1/8
4.50 47:15 2:54 11:36 115 102-123 1333 154 110-170 1/5
4.75 50:05 2:51 11:22 120 111-131 1364 149 118-172 11/1
5.00 52:54 2:49 11:18 129 117-139 1457 152 112-170 8/3
5.25 55:16 2:22 9:27 132 127-136 1247 170 168-174 3/6
5.50 57:43 2:27 9:47 124 119-128 1213 168 166-170 0/8
5.75 1:01:38 3:55 15:41 107 97-123 1678 134 112-172 1/6
6.00 1:03:52 2:14 8:56 123 109-134 1099 171 168-174 1/7
6.25 1:06:19 2:26 9:46 127 120-134 1240 166 126-172 1/2
6.50 1:09:10 2:51 11:24 123 105-130 1403 145 88-170 3/2
6.51 1:10:13 1:03 3:12:18 102 98-107 19614 62 62-62 0/0

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 69m, Range 36m, Flat prediction 1:08:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 13:54
18 2.0% 10:56
See your biggest climbs

Cadence

158 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 169 5.8 55:26 9:38
Walk 20.5 114 0.7 14:22 19:12
Still 0.6 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.91% More
800m 4:12 8:28 44.88% More
1km 5:20 8:34 46.61% More
Mile 8:52 8:52 48.11% More
5k 29:43 9:34 48.00% More
5 miles 52:46 10:33 44.02% More
10k 1:05:51 10:36 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.28
5km 32:03 10:19 44.51
5M 53:05 10:37 43.75
10km 1:06:50 10:45 43.36
10M 1:50:40 11:04 42.95
Half 2:27:21 11:15 42.54
20M 3:50:45 11:32 42.45
Mara 5:07:13 11:44 42.59
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