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Wed 21st May 2025 at 6:08pm by tasmanian tiger

Run > General
  • Time
    34:19
  • Miles
    3.01
  • Min/mi
    11:24
  • Pacing
    70%
  • WAVA
    40.63
  • Stride(cm)
    85
  • Cals
    362
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1826
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 152/171bpm [1629b/mi] 108cal 5.6/5.97mph
2) 1mi - 11:17(11:17/mi) 164/182bpm [1851b/mi] 123cal 5.32/5.82mph
3) 1mi - 12:15(12:15/mi) 167/210bpm [2047b/mi] 131cal 4.89/5.97mph
4) 0.01mi - 3(9:02/mi) 170/170bpm [1536b/mi] 6.64/5.45mph
10:43 11:17 12:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 136 103-157 1440 164 122-178 5/1
0.25 2:40 1:21 10:46 150 147-153 1615 169 164-172 4/6
0.38 4:00 1:19 10:35 161 152-167 1705 170 164-174 5/9
0.50 5:17 1:17 10:17 155 143-167 1593 169 166-174 5/6
0.63 6:35 1:19 10:29 133 128-140 1394 169 164-174 5/5
0.75 7:58 1:22 11:00 153 142-167 1683 170 166-178 1/11
0.88 9:21 1:23 11:02 166 160-171 1831 168 164-170 9/4
1.00 10:43 1:23 11:01 155 150-159 1708 171 168-174 6/3
1.13 12:13 1:30 12:03 147 141-154 1771 169 162-174 6/1
1.25 13:33 1:19 10:34 155 146-162 1638 170 166-176 4/5
1.38 14:52 1:20 10:36 166 160-175 1760 171 168-174 6/6
1.50 16:18 1:25 11:23 174 168-181 1982 171 162-178 3/10
1.63 17:41 1:23 11:07 167 158-172 1857 169 162-172 4/1
1.75 19:21 1:39 13:16 162 155-169 2148 158 122-180 5/1
1.88 20:42 1:22 10:55 162 153-174 1769 171 162-178 7/5
2.00 22:00 1:18 10:22 179 172-182 1857 170 164-178 1/11
2.13 23:19 1:19 10:32 186 172-199 1960 172 164-178 5/10
2.25 24:41 1:22 10:57 199 194-207 2180 172 168-186 5/5
2.38 26:05 1:24 11:08 198 187-209 2206 170 166-174 9/1
2.50 29:02 2:57 +1:24 23:33 150 128-184 3533 164 122-174 9/3
2.63 30:43 1:42 13:33 155 150-158 2101 165 158-170 2/17
2.75 32:09 1:25 11:22 160 155-163 1820 167 162-170 13/5
2.88 34:10 2:01 16:11 152 137-167 2460 140 118-170 6/0
3.00 35:40 1:30 12:00 157 149-169 1883 168 162-180 4/6
3.01 35:44 4 11:37 170 170-170 1974 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 209 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 12:14
    15 9.4% 11:21
    13 6.4% 15:41

  • Cadence Distribution

    167 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 169 2.9 32:49 11:14
    Walk 8.2 122 0.1 2:55 35:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.64% More
    800m 5:14 10:32 36.42% More
    1km 6:32 10:30 38.15% More
    Mile 10:43 10:43 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 40.17
    5km 35:29 11:25 40.67
    5M 58:46 11:45 40.21
    10km 1:13:59 11:54 39.96
    10M 2:02:31 12:15 39.64
    Half 2:43:08 12:27 39.31
    20M 4:15:27 12:46 39.29
    Mara 5:40:07 12:59 39.07
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