Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 6:08pm by tasmanian tiger

Run > General
  • Time
    34:19
  • Miles
    3.01
  • Min/mi
    11:24
  • Pacing
    70%
  • WAVA
    40.63
  • Stride(cm)
    85
  • Cals
    362
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1826
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 152/171bpm [1629b/mi] 108cal 5.6/5.97mph
2) 1mi - 11:17(11:17/mi) 164/182bpm [1851b/mi] 123cal 5.32/5.82mph
3) 1mi - 12:15(12:15/mi) 167/210bpm [2047b/mi] 131cal 4.89/5.97mph
4) 0.01mi - 3(9:02/mi) 170/170bpm [1536b/mi] 6.64/5.45mph
10:43 11:17 12:15 3

Pace

21% 12% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 136 103-157 1440 164 122-178 5/1
0.25 2:40 1:21 10:46 150 147-153 1615 169 164-172 4/6
0.38 4:00 1:19 10:35 161 152-167 1705 170 164-174 5/9
0.50 5:17 1:17 10:17 155 143-167 1593 169 166-174 5/6
0.63 6:35 1:19 10:29 133 128-140 1394 169 164-174 5/5
0.75 7:58 1:22 11:00 153 142-167 1683 170 166-178 1/11
0.88 9:21 1:23 11:02 166 160-171 1831 168 164-170 9/4
1.00 10:43 1:23 11:01 155 150-159 1708 171 168-174 6/3
1.13 12:13 1:30 12:03 147 141-154 1771 169 162-174 6/1
1.25 13:33 1:19 10:34 155 146-162 1638 170 166-176 4/5
1.38 14:52 1:20 10:36 166 160-175 1760 171 168-174 6/6
1.50 16:18 1:25 11:23 174 168-181 1982 171 162-178 3/10
1.63 17:41 1:23 11:07 167 158-172 1857 169 162-172 4/1
1.75 19:21 1:39 13:16 162 155-169 2148 158 122-180 5/1
1.88 20:42 1:22 10:55 162 153-174 1769 171 162-178 7/5
2.00 22:00 1:18 10:22 179 172-182 1857 170 164-178 1/11
2.13 23:19 1:19 10:32 186 172-199 1960 172 164-178 5/10
2.25 24:41 1:22 10:57 199 194-207 2180 172 168-186 5/5
2.38 26:05 1:24 11:08 198 187-209 2206 170 166-174 9/1
2.50 29:02 2:57 +1:24 23:33 150 128-184 3533 164 122-174 9/3
2.63 30:43 1:42 13:33 155 150-158 2101 165 158-170 2/17
2.75 32:09 1:25 11:22 160 155-163 1820 167 162-170 13/5
2.88 34:10 2:01 16:11 152 137-167 2460 140 118-170 6/0
3.00 35:40 1:30 12:00 157 149-169 1883 168 162-180 4/6
3.01 35:44 4 11:37 170 170-170 1974 175 174-176 0/0

Heart

160/209max
  • Show Beats/Mile

Elevation

Asc 80m, Range 25m, Flat prediction 33:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 12:14
15 9.4% 11:21
13 6.4% 15:41
See your biggest climbs

Cadence

167 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 169 2.9 32:49 11:14
Walk 8.2 122 0.1 2:55 35:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 33.64% More
800m 5:14 10:32 36.42% More
1km 6:32 10:30 38.15% More
Mile 10:43 10:43 39.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 40.17
5km 35:29 11:25 40.67
5M 58:46 11:45 40.21
10km 1:13:59 11:54 39.96
10M 2:02:31 12:15 39.64
Half 2:43:08 12:27 39.31
20M 4:15:27 12:46 39.29
Mara 5:40:07 12:59 39.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here