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Sun 8th Jun 2025 at 12:39pm by Darlo

Run > Steady-State
  • Amazing
  • Time
    47:09
  • Miles
    4.07
  • Min/mi
    11:35
  • Pacing
    90.2%
  • WAVA
    45.18
  • Stride(cm)
    89
  • Cals
    575
  • Cadence
    155
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1604
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 133/153bpm [1541b/mi] 132cal
2) 1mi - 11:23(11:23/mi) 138/149bpm [1572b/mi] 141cal
3) 1mi - 11:44(11:44/mi) 142/154bpm [1667b/mi] 148cal
4) 1mi - 11:44(11:44/mi) 142/151bpm [1665b/mi] 145cal
5) 0.07mi - 43(10:43/mi) 147/154bpm [1576b/mi] 9cal
11:35 11:23 11:44 11:44 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 115 80-124 1518 151 104-160 4/1
0.25 3:11 1:32 12:18 125 122-129 1537 151 116-158 3/2
0.38 4:34 1:23 11:01 136 125-143 1499 157 154-158 3/4
0.50 5:56 1:22 10:57 137 134-139 1500 158 156-160 2/5
0.63 7:19 1:23 11:07 134 129-139 1490 153 116-158 1/8
0.75 8:42 1:22 11:00 133 129-137 1463 157 156-158 3/5
0.88 10:04 1:22 10:58 139 136-147 1525 157 152-158 1/8
1.00 11:34 1:30 12:00 141 132-152 1691 156 152-158 4/2
1.13 12:58 1:24 11:09 145 141-148 1616 156 156-158 5/1
1.25 14:23 1:25 11:20 140 137-144 1588 155 152-156 6/0
1.38 15:52 1:29 11:51 141 140-143 1670 155 152-158 3/3
1.50 17:16 1:24 11:16 134 129-143 1510 156 154-158 3/8
1.63 18:45 1:29 11:55 132 129-133 1573 155 152-156 3/3
1.75 20:07 1:21 10:49 135 130-141 1460 155 152-158 2/3
1.88 21:31 1:25 11:17 138 136-142 1556 155 150-158 3/4
2.00 22:58 1:26 11:31 139 136-143 1601 155 150-160 6/0
2.13 24:25 1:27 11:38 139 133-145 1616 157 152-160 2/4
2.25 26:04 1:39 13:13 144 135-153 1904 157 154-160 2/3
2.38 27:32 1:28 11:43 140 135-145 1640 156 154-160 2/1
2.50 28:56 1:25 11:16 143 140-145 1612 156 154-158 4/1
2.63 30:19 1:22 10:58 143 141-146 1568 156 154-158 3/3
2.75 31:45 1:27 11:33 143 140-145 1653 156 152-160 5/3
2.88 33:15 1:30 12:01 146 140-152 1753 154 150-158 3/2
3.00 34:42 1:26 11:32 144 139-149 1661 154 150-158 1/3
3.13 36:01 1:19 10:35 144 141-147 1523 155 152-158 3/4
3.25 37:19 1:18 10:25 146 143-148 1521 158 154-160 3/2
3.38 39:04 1:44 13:54 143 132-150 1988 157 154-160 4/3
3.50 40:31 1:27 11:38 138 133-141 1605 155 152-158 5/2
3.63 42:10 1:39 13:15 139 131-143 1841 151 100-158 2/5
3.75 43:37 1:27 11:39 137 134-141 1596 156 150-160 4/2
3.88 45:08 1:31 12:05 142 137-144 1717 155 150-158 1/6
4.00 46:25 1:17 10:18 145 140-150 1493 156 148-158 3/2
4.07 47:09 44 10:55 147 143-154 1605 157 152-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 11:33

  • Cadence Distribution

    155 avge / 160 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 4 46:34 11:30
    Walk 0.8 108 0 21 18:21
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 34.21% More
    800m 5:26 10:56 39.28% More
    1km 6:49 10:58 41.40% More
    Mile 11:10 11:10 44.06% More
    5k 35:28 11:25 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 46.17
    5km 35:25 11:24 45.61
    5M 58:39 11:44 45.07
    10km 1:13:50 11:53 44.77
    10M 2:02:16 12:14 44.51
    Half 2:42:47 12:26 44.17
    20M 4:14:55 12:45 44.24
    Mara 5:39:24 12:57 44.49
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