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Sun 8th Jun 2025 at 12:39pm by Darlo
Run > Steady-State
Amazing
-
Time
47:09
-
Miles
4.07
-
Min/mi
11:35
-
Pacing
90.2%
-
WAVA
45.18
-
Stride(cm)
89
-
Cals
575
-
Cadence
155
-
BPM
138
-
%MHR
76.5
-
B/mi
1604
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:35(11:35/mi) 133/153bpm [1541b/mi] 132cal
2) 1mi - 11:23(11:23/mi) 138/149bpm [1572b/mi] 141cal
3) 1mi - 11:44(11:44/mi) 142/154bpm [1667b/mi] 148cal
4) 1mi - 11:44(11:44/mi) 142/151bpm [1665b/mi] 145cal
5) 0.07mi - 43(10:43/mi) 147/154bpm [1576b/mi] 9cal
11:35 11:23 11:44 11:44 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:12 |
115 80-124 |
1518 |
151 104-160 |
4/1 |
0.25 |
3:11 |
1:32 |
12:18 |
125 122-129 |
1537 |
151 116-158 |
3/2 |
0.38 |
4:34 |
1:23 |
11:01 |
136 125-143 |
1499 |
157 154-158 |
3/4 |
0.50 |
5:56 |
1:22 |
10:57 |
137 134-139 |
1500 |
158 156-160 |
2/5 |
0.63 |
7:19 |
1:23 |
11:07 |
134 129-139 |
1490 |
153 116-158 |
1/8 |
0.75 |
8:42 |
1:22 |
11:00 |
133 129-137 |
1463 |
157 156-158 |
3/5 |
0.88 |
10:04 |
1:22 |
10:58 |
139 136-147 |
1525 |
157 152-158 |
1/8 |
1.00 |
11:34 |
1:30 |
12:00 |
141 132-152 |
1691 |
156 152-158 |
4/2 |
1.13 |
12:58 |
1:24 |
11:09 |
145 141-148 |
1616 |
156 156-158 |
5/1 |
1.25 |
14:23 |
1:25 |
11:20 |
140 137-144 |
1588 |
155 152-156 |
6/0 |
1.38 |
15:52 |
1:29 |
11:51 |
141 140-143 |
1670 |
155 152-158 |
3/3 |
1.50 |
17:16 |
1:24 |
11:16 |
134 129-143 |
1510 |
156 154-158 |
3/8 |
1.63 |
18:45 |
1:29 |
11:55 |
132 129-133 |
1573 |
155 152-156 |
3/3 |
1.75 |
20:07 |
1:21 |
10:49 |
135 130-141 |
1460 |
155 152-158 |
2/3 |
1.88 |
21:31 |
1:25 |
11:17 |
138 136-142 |
1556 |
155 150-158 |
3/4 |
2.00 |
22:58 |
1:26 |
11:31 |
139 136-143 |
1601 |
155 150-160 |
6/0 |
2.13 |
24:25 |
1:27 |
11:38 |
139 133-145 |
1616 |
157 152-160 |
2/4 |
2.25 |
26:04 |
1:39 |
13:13 |
144 135-153 |
1904 |
157 154-160 |
2/3 |
2.38 |
27:32 |
1:28 |
11:43 |
140 135-145 |
1640 |
156 154-160 |
2/1 |
2.50 |
28:56 |
1:25 |
11:16 |
143 140-145 |
1612 |
156 154-158 |
4/1 |
2.63 |
30:19 |
1:22 |
10:58 |
143 141-146 |
1568 |
156 154-158 |
3/3 |
2.75 |
31:45 |
1:27 |
11:33 |
143 140-145 |
1653 |
156 152-160 |
5/3 |
2.88 |
33:15 |
1:30 |
12:01 |
146 140-152 |
1753 |
154 150-158 |
3/2 |
3.00 |
34:42 |
1:26 |
11:32 |
144 139-149 |
1661 |
154 150-158 |
1/3 |
3.13 |
36:01 |
1:19 |
10:35 |
144 141-147 |
1523 |
155 152-158 |
3/4 |
3.25 |
37:19 |
1:18 |
10:25 |
146 143-148 |
1521 |
158 154-160 |
3/2 |
3.38 |
39:04 |
1:44 |
13:54 |
143 132-150 |
1988 |
157 154-160 |
4/3 |
3.50 |
40:31 |
1:27 |
11:38 |
138 133-141 |
1605 |
155 152-158 |
5/2 |
3.63 |
42:10 |
1:39 |
13:15 |
139 131-143 |
1841 |
151 100-158 |
2/5 |
3.75 |
43:37 |
1:27 |
11:39 |
137 134-141 |
1596 |
156 150-160 |
4/2 |
3.88 |
45:08 |
1:31 |
12:05 |
142 137-144 |
1717 |
155 150-158 |
1/6 |
4.00 |
46:25 |
1:17 |
10:18 |
145 140-150 |
1493 |
156 148-158 |
3/2 |
4.07 |
47:09 |
44 |
10:55 |
147 143-154 |
1605 |
157 152-158 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
155 |
4 |
46:34 |
11:30 |
Walk |
0.8 |
108 |
0 |
21 |
18:21 |
Still |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
34.21% |
More |
800m |
5:26 |
10:56 |
39.28% |
More |
1km |
6:49 |
10:58 |
41.40% |
More |
Mile |
11:10 |
11:10 |
44.06% |
More |
5k |
35:28 |
11:25 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
46.17 |
5km |
35:25 |
11:24 |
45.61 |
5M |
58:39 |
11:44 |
45.07 |
10km |
1:13:50 |
11:53 |
44.77 |
10M |
2:02:16 |
12:14 |
44.51 |
Half |
2:42:47 |
12:26 |
44.17 |
20M |
4:14:55 |
12:45 |
44.24 |
Mara |
5:39:24 |
12:57 |
44.49 |
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